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The article focuses on Sean Thor Conroe's cross-country walk from West Philly to Colorado, chronicling his experiences and encounters along the way. Topics include the initial enthusiasm and challenges of walking, chance meetings with other travelers like John, and the unexpected situations faced during the journey, such as finding shelter in unconventional places.

I go for walks all the time--with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, Whew, workout accomplished. I moved and [...]

The article discusses the benefits of Active Recovery (AR) in fitness, emphasizing its role in enhancing recovery, improving flexibility, and reducing muscle soreness. It highlights various low-intensity activities like yoga, gentle walking, and massage that contribute to overall fitness and well-being, especially beneficial as we age.

The article focuses on overcoming summer-related exercise obstacles through practical tips and a 30-day movement challenge, emphasizing the benefits of simplified, enjoyable physical activities like walking and stretching. It also highlights the importance of social exercise and setting achievable goals to maintain motivation during the warmer months.

Objective. Motivation is critically important for rehabilitation, exercise, and motor performance, but its neural basis is poorly understood. Recent correlational research suggests that the dorsomedial prefrontal cortex (dmPFC) may be involved in motivation for walking activity and/or descending motor output. This study experimentally evaluated brain activity changes in periods of additional motivation during walking exercise and tested how these brain activity changes relate to self-reported exercise motivation and walking speed. Methods. Adults without disability (N = 26; 65% women; 25 [standard deviation = 5] years old) performed a vigorous exercise experiment involving 20 trials of maximal speed overground walking. Half of the trials were randomized to include 'extra-motivation' stimuli (lap timer, tracked best lap time, and verbal encouragement). Wearable near-infrared spectroscopy measured oxygenated hemoglobin responses from frontal lobe regions, including the dmPFC, primary sensorimotor, dorsolateral prefrontal, anterior prefrontal, supplementary motor, and dorsal premotor cortices. Results. Compared with standard trials, participants walked faster during extra-motivation trials (2.43 vs 2.67 m/s; P Conclusion. Simple motivational stimuli during walking exercise seem to upregulate widespread brain regions. Results suggest that dmPFC may be a key brain region linking affective signaling to motor output. Impact. These findings provide a potential biologic basis for the benefits of motivational stimuli, elicited with clinically feasible methods during walking exercise. Future clinical studies could build on this information to develop prognostic biomarkers and test novel brain stimulation targets for enhancing exercise motivation (eg, dmPFC). Keywords: Aerobic Exercise, Behavior Regulation, Brain, fNIRS, Gait, Locomotion, Introduction Human motor behavior emerges from the interaction between environmental and individual constraints that are further bounded by a task goal. (1-7) Motivation is a critical constraint to consider in [...]

2024 SEP 14 (NewsRx) -- By a News Reporter-Staff News Editor at Obesity, Fitness & Wellness Week -- According to news reporting based on a preprint abstract, our journalists obtained [...]

The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at [...]

UPDATES WALKING WALK THIS WAY Its easy accessibility, zero cost, and the fact that we do it every day make walking an incredibly valuable tool for burning calories and boosting [...]

Words LAUREN CLARKE Photography WALK INTO LUXURY AND GREAT WALKS OF AUSTRALIA Walk Into Luxury’s Cape to Cape Walk features a landscape like no other. The idea of a walking [...]

Deborah Szekely, 102, still works at the wellness resort she co-founded in 1940. Szekely shared her secrets to longevity including daily walks and having no regrets. Her healthy habits are [...]

Byline: Andrew Lincoln Before The Walking Dead, Andrew Lincoln was best known as the soft-boiled Egg in This Life, the BBC's beloved drama from the late 1990s about young London [...]

We all have our own natural pace and speed of walking. But, by upping the speed and varying the way you walk, you can turn each stride you take into [...]

As we scramble off the beach and turn to face a short steep hill up to the café I hear our instructor’s voice from the back of the pack: ‘Hang [...]

The article discusses a 28-day regimen based on panchakarma, an Ayurvedic detoxification ritual, for staying young, increasing vitality and preventing disease. It describes the different phases of the regimen and offers guidelines for diet, lifestyle, oral care and herbal therapy for each phase. It also presents a recipe for khichari.

Objective. The purpose of this case report is to describe pairing vagus nerve stimulation (VNS) with mobility training in an individual after stroke. Methods. A 53-year-old man with left hemiparesis 14.2 months after an ischemic stroke participated in a pilot study investigating the safety and feasibility of VNS paired with upper limb rehabilitation. In addition to upper limb impairment, the participant had impaired gait and wanted to improve his mobility. A single-subject design investigation of VNS paired with self-directed mobility training was conducted. Following the conclusion of the pilot study, the participant was instructed to complete daily sessions of self-activated VNS paired with walking or stationary biking. The 10-Meter Walk Test and timed distance (6-Minute Walk Test) were assessed at 4 baseline points and at 3 to 41 months after mobility training. Results. The participant had stable baseline values and was classified as a household ambulator with a quad cane. After VNS-paired mobility training, statistically significant improvements were observed in all measures, with the greatest improvements at 9 months exceeding the minimal detectable change: self-selected gait speed from 0.34 (standard deviation [SD] =0.01) to 0.60 meters/second, fast gait speed from 0.37 (SD = 0.03) to 0.79 meters/second, and 6-Minute Walk Test distance from 106.91 (SD = 6.38) to 179.83 meters. The participant reported increased confidence and balance when walking. No falls or adverse events were reported. Conclusion. The participant demonstrated improved gait speed and timed distance after VNS-paired mobility training. Randomized, blinded trials are needed to determine treatment efficacy. Impact. This is the first documented case of VNS-paired mobility training in an individual with chronic poststroke gait impairments. VNS paired with mobility training may improve poststroke gait impairments. Keywords: Case Report, Lower Limb, Mobility, Stroke, Vagus Nerve Stimulation, Background and Purpose An estimated 30 to 60% of people with stroke have long-term upper limb and lower limb impairments that substantially affect their functional activities and participation. (1) Neurore-habilitation [...]

Objective. The impact of exercise interventions on physical activity (PA) remains undetermined in intermittent claudication, which is why it is important to include objectively measured PA as an additional endpoint. The aim of this prespecified secondary analysis of a randomized clinical trial was to investigate the impact of unsupervised Nordic pole walk advice (WA) alone or in combination with hospital-based supervised exercise (SEP) or home-based structured exercise (HSEP) on PA in patients with intermittent claudication. Methods. In total, 166 patients with intermittent claudication (mean age = 72 [SD = 7.4] y; 41% women) were randomized to 3 intermittent claudication-treatment strategies: WA, WA + SEP or WA + HSEP All patients received Nordic poles and standardized WA ([greater than or equal to] 30 min, 3 times weekly). Patients randomized to HSEP and SEP accepted participation in an additional 6-months exercise program. PA was measured with an accelerometer-based activPAL3 monitor for 7 days at baseline and at 3, 6, and 12 months. PA outcomes were steps per day, time spent within a stepping cadence [greater than or equal to] 100 steps per minute, time spent upright, number of body transitions from sitting to standing, and number of sitting bouts of >30 minutes and >60 minutes. Results. At 1 year, no intergroup differences were observed in any of the PA variables, whereas significant intergroup differences were observed at 3 months regarding time spent within a stepping time cadence [greater than or equal to]100 steps per minute. The mean change for HSEP (2.47 [SD = 10.85] min) was significantly different from the mean change for WA (-3.20 [SD = 6.24] min). At 6 months, the number of sitting bouts (>60 min) for SEP was significantly different from WA (mean change = 0.24 [SD = 0.69] vs -0.23 [SD = 0.81]). Conclusion. This study indicates that the addition of 6 months of HSEP or SEP does not improve PA at 1 year, as compared to unsupervised WA alone. Factors of importance for increasing PA in patients with intermittent claudication require further investigation. Impact. At the 1-year follow-up, the addition of intermittent claudication-tailored additional exercise strategies did not improve daily PA in patients with intermittent claudication compared with unsupervised Nordic pole WA alone. Future studies may explore the role of behavior change techniques to increase PA in this patient group. Keywords: Accelerometry, Gait Speed, Peripheral Arterial Disease, Sedentary Behavior, Walking, Introduction Peripheral artery disease is a manifestation of systemic atherosclerosis, and intermittent claudication is the most classical symptom. (1) Intermittent claudication is defined as pain in the calf which occurs [...]

IN THIS ISSUE / OUTDOOR SPECIAL TURN YOUR WALKS into a workout You don’t have to do a long-distance yomp for walking to be effective. Heed these training tips to [...]

The article offers news briefs about the physical therapy profession. A 2021 survey showed that almost 50% of the respondents claimed that they were experiencing burnout in their job. Also cited are the study showing that fairly brisk walking is linked to reduced risk of developing type 2 diabetes and the research showing that seeking care from physical therapists or chiropractors first reduced the medical costs of patients with low back pain.

The article focuses on the importance of exercise for a healthy lifestyle. It emphasizes the benefits such as increased energy, improved mental health, better sleep, and weight loss. It highlights the different types of exercises, including walking, running, weight training, and recreational team sports. It reports guidance on exercise goals, the ideal frequency of exercise, and safety tips.

LIFE & STYLE Stepping out for fitness Picking up the pace on your daily walk could have surprising health benefits Let's get WALKING your health We all know the benefits [...]

Walking is a gentle exercise that can get you to a higher level of fitness and health. It's safe, simple and low impact. And regular brisk walking can provide many [...]

2024 MAY 25 (NewsRx) -- By a News Reporter-Staff News Editor at Obesity, Fitness & Wellness Week -- According to news reporting based on a preprint abstract, our journalists obtained [...]

REGULARS WALKING IN AUTUMN We asked Walk1200km participants what they most enjoyed about walking in autumn. Here's a selection of their responses. “Meeting fun guys! I mean fungi!” – Sarah [...]

Objective. The aim of this study is to assess the effects of a prehabilitation program (PREOPtimize), consisting of Nordic Walking and resistance training exercises plus health education among patients with breast cancer, who are receiving neoadjuvant therapy to enhance postoperative functionality of the affected arm. A secondary aim will be to compare the short-term effects of the intervention on other patient-reported outcome measures. Methods. This will be an assessor-blind, randomized controlled trial with a parallel group design conducted at a tertiary hospital. A sample of 64 patients with breast cancer scheduled for surgery and undergoing neoadjuvant chemotherapy will be recruited for the trial and randomly allocated to either (1) a prehabilitation program consisting of 2 weekly sessions of 75 minutes of Nordic Walking, muscle strengthening exercises, and health education sessions conducted between the fourth month of treatment and surgery or (2) usual care. Patients in both groups will be assessed at baseline, before surgery, and at 1 and 3 months after surgery. Assessed outcomes include functionality of the affected arm (QuickDash), arm volume, range of motion, handgrip strength, pain, fatigue, functional capacity, physical activity levels, and health-related quality of life. Adherence to the intervention in the prehabilitation group and adverse events will also be recorded. Impact. Prehabilitation for patients affected by breast cancer is rarely implemented in clinical practice. The results obtained with the PREOPtimize trial could show that prehabilitation is a feasible intervention for patients with breast cancer receiving neoadjuvant therapy that might enhance postoperative recovery of upper arm function as well as improve overall physical performance and health-related quality of life. Keywords: Breast Cancer, Nordic Walking, Postoperative Complications, Prehabilitation, Introduction Breast cancer is the most common cancer type diagnosed among women worldwide. (1) Fortunately, the survival rates are also higher compared with other cancer sites reaching 90% at 5 [...]

The article offers insights on engaging in physical activity for the health, well-being and quality of life of persons with disability. Topics covered include a classification of people with disabilities, their comparative likelihood of having obesity, heart disease or diabetes, and the importance of consulting with a healthcare professional before engaging in physical activity. Also noted are the options of being active in the home and neighborhood, and choosing the activity one enjoys.

The article focuses on a systematic review, and meta-analysis suggests that aerobic exercises, such as walking or cycling, can improve erectile function in men with erectile dysfunction. It reports that randomized controlled trials consistently show improvement in erectile function from two to 24 months, with greater enhancements observed in those with severe dysfunction.

The article focuses on reviewing and testing 60 new pairs of footwear, including various styles like '80s throwbacks, hybrid runners, and tech-infused basketball shoes, to compile a list of the best options for different activities and preferences.

The article focuses on the author's experience of walking on unpaved dirt roads in Portland, reflecting on various aspects of life, including the recent loss of their stepmother and a miscarriage. Topics include the unique character of unpaved streets, the author's past long-distance hiking experiences, changes in thru-hiking culture, and the border between the wild and the manufactured world. The author also explores the mysteries of life and the connection between human existence and nature.

The article focuses on role of Nordic walking in helping heart and posture, boosting fitness, weight loss and improving mental health. Topics discussed include better posture while increasing core strength, role of Nordic walking during menopause and perimenopause, and embracing adventures side by downloading app to help discover local trails and paths.

2024 MAR 23 (NewsRx) -- By a News Reporter-Staff News Editor at Obesity, Fitness & Wellness Week -- Researchers detail new data in Robotics. According to news reporting out of [...]

Byline: Daniel Dockery This spring, fans of The Walking Dead get to see the franchise's favorite power couple come back to the spotlight with The Walking Dead: The Ones Who [...]

2.74 × 365 = http://walk1000miles.co.uk Order your medal now! 500-2000-MILEShttp://walk1000miles.co.uk/shop Build back better ‘I had half my colon removed for bowel cancer two weeks ago – I'm already out walking [...]

(PHOTO: SHUTTERSTOCK) YOU MIGHT THINK we're a little OTT in our assertion that walking can transform your life. But you only need to look at the pages Country Walking magazine [...]

The article suggests several ways of using the body to achieve a healthier and better-functioning mind. According to research, different speeds in walking and running provide different mental benefits. For instance, running or walking at a normal pace allows the mind to wander by temporarily minimizing activity in the pre-frontal regions. Reducing activity in the pre-frontal regions allows the flow of more creative ideas. The impact of sedentary lifestyle on mental health is also discussed.

The article focuses on the right to roam in the English countryside, highlighting the importance of access to nature for physical and mental health. Topics include the limited right to roam in England under the CROW Act, the threat to historic walking routes, and the debate between landowners and advocates for unrestricted access, considering the impact on nature and ecosystems.

An excerpt from the fictional story titled "La Nuit M'Avale" by Kathleen Laurin-McCarthy is presented which focuses on the thoughts and observations of the narrator, Milly, during her evening walk.

The article focuses on a long-term observational study that found a correlation between regular walking for exercise and fewer reports of new knee pain and slower disease progression in individuals with knee osteoarthritis. It mentions the study analyzed data from over 1,000 individuals aged 50 years and older and highlighted the importance of exercise, particularly walking, in managing and preventing knee arthritis.

The article focuses on the importance of movement in healing and therapy, emphasizing the significance of walking as an indicator of overall health. The three main topics covered include the delicate dance of creating space for healing without destabilization, the significance of walking as an indicator species for health, and the evolution of movement practices throughout history.

The article discusses how a Victorian celebrity sportsman Edward Payson Weston found to be taking performance-enhancing drugs caused a sensation, not a scandal. It mentions that he cultivated a unique style of walking with staccato movements designed to increase speed. It reveals that Weston was in the habit of chewing leaves from the coca bush.

We are becoming less steady on our feet, and not just in old age. That is bad news for our health, but there is plenty we can do about it, finds Caroline Williams [ABSTRACT FROM AUTHOR]

HealthDay News — Walking at faster speeds seems to be associated with a reduction in the risk for type 2 diabetes, according to a review published online November 28 in [...]

2023 OCT 19 (NewsRx) -- By a News Reporter-Staff News Editor at Women's Health Weekly -- Residing in a more walkable neighborhood protects against the risk of overall obesity-related cancers [...]

A recent study published in BMJ Open Sport & Exercise Medicine found out that playing a single 18-hole round of golf or completing 6 km of either Nordic walking or [...]

EMAIL: (mailto:editorial@countrywalking.co.uk) editorial@countrywalking.co.uk ● FACEBOOK:http://facebook.com/countrywalking ● TWITTER:http://twitter.com/countrywalking WRITE TO US AT: Country Walking, Media House, Lynch Wood, Peterborough PE2 6EA The power of walking and talking (or not) When I [...]

The article suggests way to prevent heart failure. These include maintaining a healthy diet such as the Dietary Approaches to Stop Hypertension (DASH) and similar plant-based diets to help lower blood pressure, doing regular exercise such as aerobic activity, running, swimming, cycling, pickleball and walking, and having regular checks of blood pressure and low-density lipoprotein (LDL) cholesterol levels.

An excerpt from the book "The Resilient Warrior" by Michael Crosby, Nick Benas and Richard Bryan is presented which highlights the importance of having annual physicals.