1. Whole-grain rye and wheat foods and markers of bowel health in overweight middle-aged men
- Author
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McIntosh, Graeme H, Noakes, Manny, Royle, Peter J, and Foster, Paul R
- Subjects
Grain -- Health aspects ,High-fiber diet -- Health aspects ,Rye -- Health aspects ,Wheat -- Health aspects ,Glucose metabolism ,Metabolic regulation ,Food/cooking/nutrition ,Health - Abstract
Background: Whole-grain cereal foods including rye have been identified as providing significant health benefits that do not occur when refined-cereal foods are ingested. Objectives: Foods (90 g) containing whole-grain rye flour and whole-grain wheat flour were compared with low-fiber refined-cereal foods for their effects on markers of bowel health and the metabolic markers insulin and glucose. Design: Three 4-wk interventions were undertaken in a randomized crossover design with 28 overweight men aged 40-65 y who had no history of bowel disease. Against a background intake of 14 g dietary fiber (DF), the men were fed low-fiber cereal grain foods providing 5 g DF for a total of 19 g DF/d. High-fiber wheat foods provided 18 g DF, and high-fiber rye foods provided 18 g DF, both giving a total of 32 g DF/d. Fecal samples (48-h) and fasting and postprandial blood samples were collected at the end of each period and assayed. Results: Both high-fiber rye and wheat foods increased fecal output by 33-36% (P = 0.004) and reduced fecal [beta]-glucuronidase activity by 29% (P = 0.027). Postprandial plasma insulin was decreased by 46-49% (P = 0.0001) and postprandial plasma glucose by 16-19% (P = 0.0005). Rye foods were associated with significantly (P = 0.0001) increased plasma enterolactone (47% and 71%) and fecal butyrate (26% and 36%), relative to wheat and low-fiber options, respectively. Conclusions: High-fiber rye and wheat food consumption improved several markers of bowel and metabolic health relative to that of low-fiber food. Fiber from rye appears more effective than that from wheat in overall improvement of biomarkers of bowel health. KEY WORDS Wheat, rye, dietary fiber, bowel health, glucose, insulin, butyrate, enterolactone, cereal
- Published
- 2003