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Describes a voyage aboard the last transatlantic liner, the Queen Elizabeth 2. Afternoon tea; Staterooms; Meals; Entertainment; Decor; Arrival at Southampton. INSET: Traveling elegantly by air (travel on the Concorde), by M....

Presents recipes for low-fat brunch dishes such as smoked turkey muffins and low-fat cheese sauce, as well as blueberry lemon muffins.

Presents guidelines for preparing lower-fat lower-sugar holiday sweets such as cherry-cinnamon bread and perfect pumpkin pie.

Discusses research which shows a link between a rich diet high in calories, early menarche, later obesity and breast cancer. Role of dietary fats; Role of diets high in soybean content; Recipes.

Discusses the health benefits of reducing saturated fats in one's diet, and gives guidelines for doing so. Recipes are included. INSET: Understanding triglycerides..

Reports on the sport of powerboating whose enthusiasts include President George Bush and former football quarterback Joe Theismann. Superboat features; Racing career of enthusiast Bob Nordskog; How Nordskog began powerboat racing.

Presents recipes using pasta and bran, excellent sources of complex carbohydrates. Benefits of complex carbohydrates; Cooking tips.

Presents recipes for healthy and quick breakfasts, the most important meal of the day, especially for kids. Types of food needed; Preparation tips.