1. The cost of living and your health: STAYING HEALTHY ON LESS.
- Author
-
LANE, CARIMÉ
- Subjects
BUSINESS & economics ,FOOD habits ,VITAMINS ,NON-communicable diseases ,VEGETABLES ,BIOLOGICAL products ,MATERIALS management ,COST of living ,CHRONIC diseases ,MEDICAL care costs ,DIET ,FOOD preservation ,ECONOMICS ,DIETARY supplements ,MELATONIN ,FOOD supply ,TREATMENT delay (Medicine) ,HEALTH behavior ,FRUIT ,IMMUNITY ,MAGNESIUM ,SEAFOOD ,MINERALS - Abstract
The article offers expert advice to help stay healthy while managing budget amid rising inflation and consumer prices. These include recording monthly spending on food, groceries and eating out, allocating a specified amount for eating out and buying groceries and tracking track of spending, using cash payment instead of credit card, planning meals, buying groceries in bulk, limiting trips when shopping, growing own organic produce and freezing food such as yogurt, berries and herbs.
- Published
- 2022