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The article discusses the effectiveness of barbell workouts in enhancing muscle growth, bone strength, and overall physical and mental health for women. Topics discussed include specific barbell exercises, their targeted muscle groups, and the broader benefits of incorporating barbell training into a fitness routine.

The article discusses the benefits, technique, and variations of the dumbbell deadlift exercise. The dumbbell deadlift primarily targets the posterior chain, including the hamstrings and glutes, but also engages the upper body and core. The article explains why dumbbell deadlifts can feel more challenging than barbell deadlifts, due to the range of motion and balance requirements. It also provides tips for avoiding common mistakes, incorporating the exercise into a workout routine, and progressing with heavier weights or different variations. The article is written by a journalist specializing in fitness and is published on self.com. [Extracted from the article]

Olivia Reeves, a weightlifter and gold medalist at the Paris Games, has developed a training routine that allows her to lift more weight by lifting less often. Reeves, who is also a full-time student, trains three to four times a week for about two hours each session. Her workouts focus on specific exercises to develop leg strength and improve technique. Reeves also incorporates yoga, acupuncture, and cupping for recovery. Her training regimen prioritizes rest and recovery to enable her to lift heavier weights. [Extracted from the article]

This article provides a brief overview of four different sports bras for runners. The ADIDAS Techfit Control Medium-Support Bra is praised for its compression and comfort, offering better support than expected. The FREE PEOPLE Find Your Way Bra is described as expensive and stylish, but lacking in support for running. The TRACKSMITH Allston Adjustable Bra is highlighted for its comfort and ability to convert from over-the-shoulder to racerback fit. The UNDER ARMOUR Infinity 2.0 High Sports Bra receives high praise for its support, comfort, and adjustability. [Extracted from the article]

The article discusses a study on the comparative effects of hang clean and half squat training programs on vertical jump performance and strength among basketball players, conducted by Riphah International University, and published in the journal Clinical Trials Week on August 19, 2024. Topics include the evaluation of vertical jump performance, strength improvements, and the methodological approach of the randomized controlled trial.

This article, titled "Feel great," provides tips on how to strengthen and tone the glute muscles. The author emphasizes the importance of building strength in the glutes for a healthier body and increased calorie burning. The article suggests exercises that can be done both in and outside of the gym, such as hip drops, leg lifts, lunges, and step-ups. The author, Annie Deadman, is a fitness coach and creator of The Blast Plan, a nutrition and fat-loss program aimed at motivating women towards health and confidence. [Extracted from the article]

A recent study conducted at the University of Belgrade aimed to determine the most accurate method for estimating one-repetition maximum (1RM) in the hexagonal barbell deadlift (HBD) exercise. The study found that the individual load-velocity relationship provided an accurate estimation of the HBD 1RM in resistance-trained males. The estimates remained precise across different types of minimal velocity thresholds (MVT) and final tested loads. The research suggests that this method could be used to accurately estimate 1RM in HBD exercises. [Extracted from the article]

You don't need barbells to get jacked and lean. Eric Leija, aka the Primal Swoldier, proves it to you with these three unique kettlebell flows. IF YOU HAVE AN INSTAGRAM [...]

> There's more than one way to slam a medicine ball. See for yourself with these five trainer-approved moves. FROM TRIED-AND-TRUE BARBELLS and kettlebells tfo battle ropes and steel clubs, [...]

Sparse code multiple access (SCMA) is a promising technology for the development of wireless communication, which supports a large number of overloading users and enjoys high spectral efficiency. However, conventional SCMA decoders suffer very high complexity in implementations. Changing the updating scheme is a superior approach to reduce complexity, which guarantees the updated information immediately join in the following message propagating of the current iteration and accelerates the decoding convergence. In this paper, a row-layered message passing algorithm (MPA) is proposed, which offers a good trade-off between the hardware complexity and the bit error rate (BER) performance. Simulation results show that the proposed decoder saves 66.7% computation complexity compared with the original MPA with the similar BER performance. Pipelining and folding technology are adopted in VLSI implementations. The synthesis results with 45-nm CMOS technology show that the proposed decoder can achieve higher hardware efficiency and throughput under a high frequency than the existing decoders, achieving 1777.78 Mb/s throughput with 1.112 mm2 area consumption. [ABSTRACT FROM AUTHOR]

The article offers step-by-step instructions for the barbell deadlift for women and offers answers related to barbell deadlift including the use of a mixed grip when deadlifting; variations that can improve deadlifting performance and benefits of deadlift for strength building exercise.

One day, Tate, then eight, tagged along, and when Brint stepped out of the gym for a moment, Tate approached a barbell loaded with 110 pounds. Brint and Gray often work out together, along with Gray's dad, Lonnie. Crucially, Gray and the Fegleys also trust Tate: to follow gym rules ("The one thing I've learned the most is never to bench heavy when someone's not around", Tate says), to let them know if he ever feels a pain or strain (as he did last summer, when he felt some tension in his hamstring - they worked around it for a few weeks), and to tell them if he ever loses interest. Tate's parents and Gray believe otherwise, so much so that Tate has become a sort of one-kid public experiment. [Extracted from the article]

SUMMER IS A TIME FOR FUN. Cue bright colors, steamy flings, and of course, exciting workouts. Everyone wants to look their best come the season of skin, and the key [...]

* YOU'D BE SHOCKED AT WHAT can he accomplished with a single piece of rubber. And no, we're not just talking about rehabbing an injury, working on mobility, or warming [...]

Busta's diet shifted dramatically - he ate every two and a half hours, meals like 12 egg whites and oatmeal followed by a workout, followed by a ten-ounce steak. After the 30 days ended, Busta and Jackson went to Los Angeles, where Busta trained as Jackson prepared for the 2019 Mr. Olympia competition. Before he was putting out songs with Chance the Rapper and ASAP Rocky, Bronson, born Ariyan Arslani, was a high school dropout from Flushing, Queens, who found purpose in the kitchen. Bronson is a fan of HIIT workouts, preferring athletic circuits that test his entire body. [Extracted from the article]

The article offers a preview of the helping hands design including Ronan and Erwan Bouroullec's Ruutu, glass vase in moss green from Iittala; and Marta Bakowski's Sol serving bowl in handpainted earthenware from Maison Matisse.

LeBron James showcases his vocal and comedic talents, singing Michael Jackson's "Rock with You" during a barbell workout, creating a viral and entertaining off-court moment. [ABSTRACT FROM AUTHOR]

Keywords: Health and Medicine; Sports Medicine EN Health and Medicine Sports Medicine 6069 6069 1 10/09/23 20231013 NES 231013 2023 OCT 13 (NewsRx) -- By a News Reporter-Staff News Editor at Health & Medicine Week -- Investigators publish new report on sports medicine. The barbell LCMJ with AEL resulted in longer propulsive durations and unchanged braking durations, while propulsive and braking durations were lower during trap bar LCMJ with AEL compared to control conditions. [Extracted from the article]

According to the news editors, the research concluded: "Further research is needed to make definitive statements on the superiority of band-resisted barbell exercises over non-banded barbell exercises and transferability to sport performance." Keywords: Health and Medicine; Sports Medicine EN Health and Medicine Sports Medicine 3481 3481 1 10/03/23 20231006 NES 231006 2023 OCT 6 (NewsRx) -- By a News Reporter-Staff News Editor at Health & Medicine Week -- New study results on sports medicine have been published. [Extracted from the article]

This work proposes pre and post Farrow approximation of row-wise polyphase decomposed 2D finite impulse response (FIR) filters to achieve variability in 2D bandwidths with low implementation costs. The proposed method starts with realizing variable 2D filters using the 2D Farrow structure. The 2D Farrow filter structure is then row-wise polyphase decomposed and approximated in terms of fractional delay again to obtain the final set of coefficients. To illustrate the efficiency of the proposed methodology, design examples of variable circular and elliptical filters are provided in this paper. The simulation results show that the proposed methodology can result in variable 2D FIR filters with a considerable reduction in the number of multipliers w.r.t the existing approaches without much degradation in the performance parameters. [ABSTRACT FROM AUTHOR]

Chicken Soup for the Soul Entertainment Inc., which recently acquired Redbox, lifted its Q2 2023 revenue over the prior year period but more than doubled its earnings loss, according to a press release. Highlights include: Net revenue rose from $37.6... [ABSTRACT FROM AUTHOR]

The article reports on a new Cooperative Agreement signed by Lift, a U.S. Department of Defense (DOD) manufacturing innovation institute, with the DOD Manufacturing Technology Program to continue to operate the public-private partnership and the institute for another five years.

The article focuses on the glute workout training by researcher Bret Contreras. Topics discussed include squeezing butt to warm-up such as walking knee hug and light goblet squat, offers information on exercises such as barbell hip thrust, dumbbell stiff -legged deadlift and standing cable hip abduction and three muscles possessed by gluteal group such as gluteus minimus, gluteus maximus and gluteus medius.

Glenn Dubin became a billionaire by investing in the strongest macro tailwinds. Today he's bullish on energy, fintech and artificial intelligence. [ABSTRACT FROM AUTHOR]

According to the news reporters, the research concluded: "However, despite trivial-small effects between the GA and PUSH devices at 20 and 40% 1RM during the HHP, practically meaningful differences existed at 60, 80, and 100%, indicating that the PUSH velocity outputs were not accurate. Trivial-small differences were shown between the GA and TENDO during the JS and HHP exercises while trivial-moderate differences existed between GA and PUSH during the JS." Keywords: Functional Morphology and Kinesiology; Health and Medicine EN Functional Morphology and Kinesiology Health and Medicine 3084 3084 1 04/10/23 20230414 NES 230414 2023 APR 14 (NewsRx) -- By a News Reporter-Staff News Editor at Health & Medicine Week -- Investigators publish new report on functional morphology and kinesiology. [Extracted from the article]

According to news reporting originating from Birmingham, United Kingdom, by NewsRx correspondents, research stated, "Circulating large "preplatelets" undergo fission via barbell platelet intermediates into two smaller, mature platelets." Samples from antibody-induced thrombocytopenia in mice and patients with immune thrombocytopenia had increased levels of both preplatelets and barbells correlating with immature platelet levels." Keywords: Blood Platelet Disorders; Cytometry; Drugs and Therapies; Health and Medicine; Hematologic Diseases and Conditions; Hematology; Thrombocytopenia EN Blood Platelet Disorders Cytometry Drugs and Therapies Health and Medicine Hematologic Diseases and Conditions Hematology Thrombocytopenia 282 282 1 04/03/23 20230403 NES 230403 2023 APR 6 (NewsRx) -- By a News Reporter-Staff News Editor at Hematology Week -- Data detailed on thrombocytopenia have been presented. [Extracted from the article]

The article focuses on hybridized workout plan for management of physical fitness in winter season. Topics discussed include development of the plan for strength training, description of different exercises such as bench press with usage of Barbell, illustration of several exercises for body parts such as back exercises along with chest exercises, utilization of several dietary supplements such as the Scivation Xtend Perform and significance of the Barbell Back Squat exercise for fitness.

The article focuses on description of different workout plans for holiday season in management of physical fitness. Topics discussed include description of the Hanukkah hit for enhancement of strength training as a cardio exercise, illustration of the bodyweight blitzen as workout session with involvement of different training provisions such as air squat along with jump ropes and elucidation of the Merry metcon for metabolic conditioning with exercises such as Barbell dead lift.

Byline: Steve Sinovic A formerly empty storefront in a North Boise shopping center now contains barbells and treadmills as part of the expansion of a national chain into Idaho. Nearly [...]

The article discusses the four exercises which can be considered in any size of arms. Topics discussed include the stimulation of the biceps in the performance of supinated grip in chin-ups exercise, the creation of more muscles in the compound exercise through the inclusion of dips in the workout, and the attachment of some bands to the dumbbells or barbells for additional biceps curls.

The article discusses the for short circuit training which can be performed by first-time gym goers. Topics discussed include the significance of kettlebell as workout tools, the emphasis of the use of barbell on the muscles of the hips and low back, and the use of any grip in the performance of the pull-up.

The article focuses on weight lifter Jenny Arthur who was named to the Team USA Olympic weightlifting team after her performances in the 2014 and 2015 International Weightlifting Federation (IWF) World Championships. She talks about the weight lifting techniques snatch and the clean, and jerk involving lifting a barbell. It informs that she believes in spirituality and regularly attends church on Sundays.

The article offers tips for loosing weight. These involve performing barbell and dumbbell complexes as well as total-body horizontal push-pull. It also notes that the workout is performed through a hanging leg raise, eccentric glute-ham raise and chin-up as well as suggests to have a low-calorie diet.

(Bloomberg) -- Thirty-year market veteran Matthew McLennan of First Eagle Investments was among those early on to warn that ultra easy monetary and fiscal policies would spark sky-high inflation. "We have some investments in areas that could have potential hedge value if inflation proves persistent", including gold, energy and well-capitalized commercial real-estate, McLennan said. [Extracted from the article]

The article discusses several exercises for bodybuilding that help enlarge biceps, triceps, and forearms. The author suggests that using backoff technique whereby one can reduce the weight to the load started with, and the nervous system can stimulate a large number of muscle fibers. The author suggests barbell curl, triceps pushdown and overhead triceps extension among many other exercises.

The article discusses corrective exercises for physique issues of women and help them achieve their preferred body-image. It offers tips and instructions for rounded shoulders through Lacrosse ball chest roll and wide-grip barbell row, fats on the side of the breast through incline dumbbell flye and dolphin plank, and thick wist through modified bicycle crunch and seated dumbbell lateral raise.

The article focuses on use of barbell complexes for bodybuilding. Topics discussed include views of Josh Elmore, owner of health club Iron Tribe Fitness Dilworth, on use of complexes for building strength, enhancement of cardiovascular fitness with bouts of exercise, and use of complexes for improving skill in Olympic lifts for both skilled athletes and beginner. It also presents guidelines for complexes which include selection of right weight, flexibility with complexes, and check complexes.

Gone are the days of sitting in Claire's for a free piercing with purchase. Today's grown-up version of ear art: multiple earrings, and in untraditional spots. Get the look safely. [...]

• Kazakhstan is coming to the use of renewable energy sources. • The most affordable type of water supply are land-based water sources. • The lack of effective alternative pumping units affects the decrease in the competitiveness. This paper is aimed at studying the hydraulic ram (hydram) technology of water lifting from watercourses for water supply of pastures and irrigation of agricultural land with improving the technological parameters of a hydram pump – increasing energy indicators: hydraulic shock pressure, supply, head, and efficiency, and increasing the reliability of its operation, creating convenience and ease of maintenance. The improved design and technological scheme of a hydram pump unit is substantiated, which has originality and is protected by the patent for the invention KZ No. 34,027, the patent holder is the non-profit joint-stock company "Kazakh National Agrarian University" (NJSC KazNAU). Formulas for substantiating the technological and technical parameters of a hydram pump are proposed, the reliability of which is confirmed experimentally. The purpose of the study is to develop an alternative technology for lifting water from watercourses using a hydraulic ram pump, to substantiate the main technological and technical parameters with improved indicators compared to analogues – increasing hydraulic shock pressure, supply, head, efficiency and improving the reliability of operation, creating convenience and ease of maintenance. The following research methods were used in the study: patent with an operability review, theoretical and experimental approaches. As a result, the obtained theoretical formulas were experimentally confirmed. Based on the results of patent research, operability review, and own research at NJSC KazNAU, an improved design and technological scheme of a hydram pump has been developed. The design and technological scheme of an improved hydram pump unit is given. Based on a comparative analysis of the characteristics of the new hydram pump and its analogue, a clear advantage of the new pumping unit has been established. [ABSTRACT FROM AUTHOR]

Last week, Dish Network said its Project Genesis 5G service was live in more than 120 U.S. [ABSTRACT FROM AUTHOR]

The article focuses on the 10 essential back development exercises for bodybuilders. Among the exercises mentioned are bentover barbell row, chinup, and straigh-arm pulldown. It also provides information on International Federation of Bodybuilding & Fitness (IFBB) professional bodybuilder Justin Compton.

The article presents multi-benefit gymnasium routine for biceps and triceps. The mast biceps routine starts with the barbell curl, but one will switch to the one-arm dumbbell curl. In this routine, one will alternate between single-arm curls and single-arm lying extensions. The biceps and triceps are smaller muscles that recover fairly quickly between sets.

Among the stories in the book: >> An expedition to 'The Well to Hell' >> A music school in one of the most polluted towns on earth >> An energetic [...]

I'm holding a filthy 20-pound rock against my stomach while sweat pours down me as I pursue Spartan CEO and co-founder Joe De Sena. It's a few minutes past 6 [...]