Pau King-man., Thesis submitted in: October 2001., Thesis (M.Phil.)--Chinese University of Hong Kong, 2002., Includes bibliographical references (leaves 173-181)., s in English and Chinese., Acknowledgements --- p.i, p.ii, (Chinese version) --- p.iii, Table of Contents --- p.iv, List of Figures --- p.xii, List of Tables --- p.xiii, List of Abbreviations --- p.xxiv, Chapter CHAPTER ONE: --- INTRODUCTION, Chapter 1.1 --- Women's Overweight and Obesity Prevalence and Trends --- p.1, Chapter 1.2 --- Etiology of Overweight and Obesity --- p.2, Chapter 1.3 --- Health Consequences of Obesity in Women --- p.4, Chapter 1.4 --- Dietary and Physical Activity Recommendations for Good Health for Adults --- p.6, Chapter 1.5 --- Health Behavior Change Theories --- p.8, Chapter 1.6 --- Weight Control/Loss Interventions for Women --- p.10, Chapter 1.7 --- Weight Loss Risks --- p.11, Chapter 1.8 --- Health Promotion Programs for Women --- p.12, Chapter 1.9 --- General Situation and Population Trends Among Hong Kong Middle- aged Women --- p.15, Chapter 1.10 --- Nutrition-related Morbidity and Mortality Among Hong Kong Women --- p.16, Chapter 1.11 --- Diet Composition of Hong Kong Middle-aged Women --- p.20, Chapter 1.12 --- Physical Activity Patterns of Hong Kong Middle-aged Women --- p.21, Chapter 1.13 --- Education and Health in Hong Kong Middle-aged Women --- p.23, Chapter 1.14 --- Attitudes Toward and Beliefs About Diet and Health of Hong Kong Middle-aged Women --- p.24, Chapter 1.15 --- Common Weight Loss Methods Among Hong Kong Middle-aged Women --- p.25, Chapter 1.16 --- Sources of Health Information Among Hong Kong Middle-aged Women --- p.25, Chapter 1.17 --- Summary --- p.26, Chapter 1.18 --- Study Purpose and Objectives --- p.26, Chapter CHAPTER TWO: --- METHODOLOGY, Chapter 2.1 --- Recruitment of Participants --- p.29, Chapter 2.2 --- Focus Groups --- p.29, Chapter 2.3 --- Survey Instrument --- p.30, Chapter 2.3.1 --- Questionnaire --- p.30, Chapter 2.3.2 --- Three-day Dietary Record --- p.35, Chapter 2.3.3 --- Anthropometric and Cholesterol Measurements --- p.35, Chapter 2.4 --- Intervention --- p.37, Chapter 2.5 --- Evaluation --- p.39, Chapter 2.5.1 --- Process Evaluation --- p.39, Chapter 2.5.2 --- Outcome Evaluation --- p.40, Chapter 2.6 --- Data Management --- p.40, Chapter 2.7 --- Statistics --- p.40, Chapter 2.8 --- Data Analysis --- p.41, Chapter 2.8.1 --- Physical Activity Patterns --- p.41, Chapter 2.8.2 --- Dietary Patterns --- p.44, Chapter 2.8.3 --- Nutrition Knowledge Score --- p.45, Chapter 2.8.4 --- Physical Activity Knowledge Score --- p.46, Chapter 2.8.5 --- Blood Total Cholesterol --- p.46, Chapter 2.8.6 --- Body Mass Index --- p.47, Chapter 2.8.7 --- Percent Body Fat --- p.47, Chapter 2.9 --- Ethics --- p.47, Chapter CHAPTER THREE: --- RESULTS, Chapter 3.1 --- Focus Group Results --- p.43, Chapter 3.1.1 --- General Description of Participants --- p.48, Chapter 3.1.2 --- Perceived Values and Views on 'Health' --- p.50, Chapter 3.1.3 --- Perceived Values and Views on 'Healthy Lifestyle' --- p.51, Chapter 3.1.4 --- Perceived Values and Views on 'Healthy Eating' --- p.52, Chapter 3.1.5 --- Perceived Values and Views on 'Physical Activity' --- p.53, Chapter 3.1.6 --- The Factors Motivating the Women to Adopt a Healthy Lifestyle --- p.53, Chapter 3.1.7 --- Sources of Information About Healthy Eating and Physical Activity --- p.55, Chapter 3.1.8 --- Suggestions for the Type and Content of Activities in a Health Promotion Program --- p.55, Chapter 3.2 --- Participation Rate in the Study --- p.56, Chapter 3.3 --- Pretest --- p.57, Chapter 3.3.1 --- General Participant Sociodemographic Description --- p.57, Chapter 3.3.2 --- Anthropometry --- p.59, Chapter 3.3.3 --- Health Conditions Reported --- p.60, Chapter 3.3.4 --- Meal Patterns --- p.61, Chapter 3.3.5 --- Nutrient Supplements Practices --- p.62, Chapter 3.3.6 --- Cooking Practices --- p.63, Chapter 3.3.7 --- Food Removal Behavior --- p.65, Chapter 3.3.8 --- Food Label Reading --- p.65, Chapter 3.3.9 --- Dietary Intake --- p.66, Chapter a. --- From the Three-day Dietary Records --- p.66, Chapter b. --- From the Food Frequency Questionnaire --- p.68, Chapter 3.3.10 --- Nutrition Knowledge --- p.69, Chapter 3.3.11 --- Physical Activity Habits --- p.72, Chapter 3.3.12 --- Physical Activity Knowledge --- p.73, Chapter 3.3.13 --- Intention and Confidence in Changing Behavior --- p.76, Chapter 3.3.14 --- Perceived Difficulties in Changing Behavior --- p.77, Chapter 3.3.15 --- Perceived Methods Facilitating Behavior Change --- p.79, Chapter 3.3.16 --- Health Information Desired --- p.80, Chapter 3.3.17 --- Areas of Health the Women Would Like to Improve --- p.81, Chapter 3.3.18 --- Summary Profile of the Women at Pretest --- p.82, Chapter 3.4 --- Outcome Evaluation --- p.85, Chapter 3.5 --- Posttest --- p.85, Chapter 3.5.1 --- General Participant Sociodemographic Description --- p.85, Chapter 3.5.2 --- Anthropometry --- p.86, Chapter 3.5.3 --- Health Conditions Reported --- p.87, Chapter 3.5.4 --- Meal Patterns --- p.88, Chapter 3.5.5 --- Nutrient Supplements Practices --- p.89, Chapter 3.5.6 --- Cooking Practices --- p.90, Chapter 3.5.7 --- Food Removal Behavior --- p.91, Chapter 3.5.8 --- Food Label Reading --- p.91, Chapter 3.5.9 --- Dietary Intake --- p.93, Chapter a. --- From the Three-day Dietary Records --- p.93, Chapter b. --- From the Food Frequency Questionnaire --- p.94, Chapter 3.5.10 --- Nutrition Knowledge --- p.95, Chapter 3.5.11 --- Physical Activity Habits --- p.98, Chapter 3.5.12 --- Physical Activity Knowledge --- p.99, Chapter 3.5.13 --- Analysis the Changes by Education Level --- p.102, Chapter 3.5.14 --- Analysis the Changes by Age Group --- p.104, Chapter 3.5.15 --- Intention and Confidence in Changing Behavior --- p.105, Chapter 3.5.16 --- Perceived Difficulties in Changing Behavior --- p.107, Chapter 3.5.17 --- Perceived Methods Facilitating Behavior Change --- p.109, Chapter 3.5.18 --- Health Information Desired --- p.110, Chapter 3.5.19 --- Areas of Health the Women Would Like to Improve --- p.111, Chapter 3.5.20 --- Summary Profile of the Women at Posttest --- p.112, Chapter 3.6 --- Participants' Evaluation of the Intervention Program --- p.113, Chapter 3.7 --- Follow-up --- p.118, Chapter 3.7.1 --- General Participant Sociodemographic Description --- p.118, Chapter 3.7.2 --- Anthropometry --- p.118, Chapter 3.7.3 --- Health Conditions Reported --- p.121, Chapter 3.7.4 --- Meal Patterns --- p.121, Chapter 3.7.5 --- Nutrient Supplements Practices --- p.122, Chapter 3.7.6 --- Cooking Practices --- p.123, Chapter 3.7.7 --- Food Removal Behavior --- p.125, Chapter 3.7.8 --- Food Label Reading --- p.126, Chapter 3.7.9 --- Dietary Intake --- p.127, Chapter a. --- From the Three-day Dietary Records --- p.127, Chapter b. --- From the Food Frequency Questionnaire --- p.129, Chapter 3.7.10 --- Nutrition Knowledge --- p.131, Chapter 3.7.11 --- Physical Activity Habits --- p.135, Chapter 3.7.12 --- Physical Activity Knowledge --- p.136, Chapter 3.7.13 --- Intention and Confidence in Changing Behavior --- p.140, Chapter 3.7.14 --- Analysis the Changes by Education Level --- p.142, Chapter 3.7.15 --- Analysis the Changes by Age Group --- p.143, Chapter 3.7.16 --- Perceived Difficulties in Changing Behavior --- p.144, Chapter 3.7.17 --- Perceived Methods Facilitating Behavior Change --- p.145, Chapter 3.7.18 --- Health Information Desired --- p.148, Chapter 3.7.19 --- Areas of Health the Women Would Like to Improve --- p.149, Chapter 3.7.20 --- Summary Profile of the Women at Follow-up --- p.150, Chapter CHAPTER FOUR: --- DISCUSSION, Chapter 4.1 --- Implications of Findings --- p.154, Chapter 4.1.1 --- Current Situations in Diet and Physical Activity of Hong Kong Middle-aged Women --- p.154, Chapter 4.1.2 --- Overall Effects of the Program --- p.161, Chapter a. --- Changes in Knowledge --- p.161, Chapter b. --- Changes in Awareness and Intention --- p.163, Chapter c. --- Changes in Behavior --- p.164, Chapter d. --- Changes in Anthropometery --- p.166, Chapter 4.2 --- Strengths and Limitations of the Study --- p.167, Chapter 4.3 --- Implications and Recommendations for Meeting the Challenges of Improving Hong Kong Middle-aged Women's Nutrition and Physical Activity Habits --- p.169, Chapter 4.4 --- Suggestions for Future Research --- p.170, Chapter CHAPTER FIVE: --- CONCLUSIONS --- p.172, References --- p.173, Appendices, Chapter A --- Consent form (Chinese version) --- p.182, Chapter B --- Consent form (English version) --- p.183, Chapter C --- Questionnaire (Chinese version) --- p.184, Chapter D --- Questionnaire (English version) --- p.196, Chapter E --- Photos for food amount quantities and household measures (Chinese version) --- p.210, Chapter F --- Photos for food amount quantities and household measures (English version) --- p.213, Chapter G --- Sample of dietary record (Chinese version) --- p.216, Chapter H --- Sample of dietary record (English version) --- p.217, Chapter I --- Three-day dietary record (Chinese version) --- p.218, Chapter J --- Three-day dietary record (English version) --- p.221, Chapter K --- Pamphlets for health talks (Chinese version) --- p.224, Chapter L --- Pamphlets for health talks (English version) --- p.236, Chapter M --- Pamphlets for physical activity demonstration (Chinese version) --- p.248, Chapter N --- Pamphlets for physical activity demonstration (English version) --- p.253, Chapter O --- Process evaluation questionnaire (Chinese version) --- p.258, Chapter P --- Process evaluation questionnaire (English version) --- p.260, Chapter Q --- Overall evaluation questionnaire (Chinese version) --- p.262, Chapter R --- Overall evaluation questionnaire (English version) --- p.263, Chapter S --- Focus group questionnaire (Chinese version) --- p.264, Chapter T --- Focus group questionnaire (English version) --- p.265, Chapter U --- Focus group question guides (Chinese version) --- p.266, Chapter V --- Focus group question guides (English version) --- p.268, Chapter W --- The food consumption patterns of women in the Education and Control Groups --- p.270, http://library.cuhk.edu.hk/record=b5891221, Use of this resource is governed by the terms and conditions of the Creative Commons “Attribution-NonCommercial-NoDerivatives 4.0 International” License (http://creativecommons.org/licenses/by-nc-nd/4.0/)