1. The impact of mycoprotein and dietary nucleotide intake on metabolic health, exercise metabolism and endurance performance in humans
- Author
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Coelho, Mariana de Oliveira Cardoso, Wall, B., and Stephens, F.
- Subjects
613.2 ,mycoprotein ,metabolic health ,nucleotides ,exercise performance ,uric acid ,insulin sensitivity ,lipidome ,lipid profile ,exercise metabolism ,endurance exercise - Abstract
Mycoprotein is a sustainably-produced, fungal-derived dietary protein source and its consumption has been shown to improve acute postprandial glycaemic responses and decrease circulating cholesterol concentrations. However, whether these findings translate to habitual mycoprotein consumption improving physiologically relevant, longer-term changes in insulin sensitivity (IS) and/or glycaemic control has not yet been investigated. Mycoprotein is naturally rich in RNA-derived nucleotides (~10 g per 100 g dry weight), but heat-treated during production to reduce RNA content (to under 2 g per 100 g dry weight), for commercial products to comply with FAO/WHO/UNICEF recommendations limiting the additional dietary nucleic acid load from single-cell protein-rich novel foods to 2 g/day. These recommendations are based on data showing that short term ingestion of high-dose (> 2 g/day) isolated (or yeast-derived) nucleotides results in elevations in circulating uric acid concentrations above clinically acceptable levels (i.e. of > 420 µmol.L-1). Epidemiological and observational studies have reported that serum uric acid concentrations positively correlate with the development of gout, hypertension and metabolic syndrome, and are a predictor of type 2 diabetes, though causal links remain to be established. Despite these concerns regarding dietary nucleotides, serum uric acid concentrations and metabolic health, evidence supports an increased dietary requirement for nucleotides during periods of rapid growth (e.g. infancy) and stress, such as in certain disease states. Muscular exercise is one of the most common states of physiological stress and emerging data imply beneficial effects of dietary nucleotide supplementation on exercise performance and recovery. Dietary nucleotide supplementation has been shown to reduce post-exercise stress hormone response, improve markers of immune health, and result in improvements to muscular strength, force production and time to exhaustion. It has been suggested that dietary nucleotides might positively affect energy production but studies have not yet examined this. Increased production of ATP modulated by dietary nucleotide intake prior to submaximal moderate-intensity exercise might lead to improved exercise performance, potentially by sparing muscle glycogen. Additionally, these potential benefits to energy production might also lead to improved recovery following glycogen depleting exercise. Ribose, a pentose monosaccharide that makes up the structure of nucleotides, has also been proposed as a limiting factor in the production of ATP. As such, dietary ribose (like dietary nucleotide) intake might modulate fuel utilisation and improve energy production and exercise performance in a depleted state, as well as assist skeletal muscle cells in recovery from fatigue; but further research to establish these effects is necessary. The studies described in this thesis, performed in healthy human volunteers, have focused on two main topics. Firstly, the impact of both mycoprotein and dietary nucleotide intake on markers of metabolic health was assessed. Secondly, the potential for dietary nucleotides and ribose to impact muscle ATP and glycogen concentrations and endurance exercise muscle metabolism, performance and recovery. The major findings were that substituting meat/fish for mycoprotein twice daily for 1 week did not modulate whole-body IS or glycaemic control but resulted in changes to plasma lipid composition, the latter primarily consisting of a coordinated reduction in circulating cholesterol-containing lipoproteins. The ingestion of a nucleotide-rich mixed meal was found to increase serum uric acid concentrations for ~12 h but did not influence postprandial blood glucose or serum insulin concentrations. Accordingly, twice-daily consumption of high-nucleotide mycoprotein for one week led to sustained increases in serum uric acid concentrations (above clinically relevant thresholds), but not to any associated deleterious effects in IS, glycaemic control or plasma lipid composition. Finally, the twice-daily ingestion, for 2 weeks, of a nucleotide-rich mycoprotein drink, with or without added ribose, did not influence skeletal muscle ATP content, muscle fuel utilisation during exercise, exercise performance or the metabolic or performance-related recovery from exercise. The present thesis documents the first investigations into the potential impact of mycoprotein on IS and extends on previous observations of the beneficial effects of mycoprotein intake on blood lipid profile by demonstrating how rapidly these benefits ensue. Further novel findings were that high nucleotide intake, even when incorporated into mixed meals, leads to a cumulative increase in serum uric acid concentrations, which after three to five days become clinically significant. Despite this, our results clearly show measures of IS and glycaemic control remained unaffected. Furthermore, it is described in this thesis the first attempt to increase resting skeletal muscle ATP concentrations in humans using dietary nucleotide and ribose supplementation and to assess their impact in muscle fuel utilisation during fatiguing exercise and after acute recovery. The findings of this thesis have theoretical and practical applications regarding the use of sustainable alternative protein sources on the prevention and treatment of cardiometabolic risk factors and add valuable knowledge to our understanding of the role of dietary nucleotides and ribose in muscle fuel utilisation and exercise performance.
- Published
- 2021