1. HIGH-INTENSTY INTERVAL TRAINING VS. REPEATED-SPRINT TRAINING IN TENNIS.
- Author
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Fernandez-Fernandez, Jaime, Zimek, Rico, Wiewelhove, Thimo, and Ferrauti, Alexander
- Subjects
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TRAINING of tennis players , *SPRINTING training , *INTERVAL training , *PHYSICAL fitness , *JUMPING , *AEROBIC exercises , *BODY composition , *ANALYSIS of variance , *ANTHROPOMETRY , *ATHLETIC ability , *CLINICAL trials , *EXERCISE physiology , *EXERCISE tests , *HEART rate monitoring , *LACTATES , *RUNNING , *STATISTICAL sampling , *T-test (Statistics) , *TENNIS , *PAIN measurement , *PHYSICAL training & conditioning , *PRE-tests & post-tests , *REPEATED measures design , *OXYGEN consumption , *EXERCISE intensity , *DATA analysis software , *DESCRIPTIVE statistics - Abstract
The article discusses the impact of repeated sprint training (RST) and high-intensity interval (HIIT) including on aerobic fitness, jumping ability, and tennis playing endurance. An overview of the result of the training strategies which do not provide significant effect on jumping and sprinting abilities is provided. It explores the monitoring of several factors in HIIT including the maximum oxygen uptake, heart rate (HR) values, and the work-to-rest ratios.
- Published
- 2012
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