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Introduction In recent years, there has been tremendous development in medicine, including diabetology. A significant portion of these achievements pertains to pharmacological treatment. However, one should not overlook the advancement of devices necessary for monitoring glucose levels, such as glucometers or CGM and FGM systems. In this paper, I want to focus on how the use of glucose monitoring systems affects the course of diabetes. Aim of the study The aim of this study was to determine the impact of glucose monitoring systems (CGM and FGM) on parameters of metabolic control in diabetes. Materials and methods The article was created based on the PubMed and Scholar databases. The literature was analyzed using the following keywords: Continuous glucose monitor, CGM, flash glucose monitoring, FGM, type 1 diabetes, type 2 diabetes, diabetes mellitus, Metrics of Glycemic. Results Research has confirmed that the use of continuous glucose monitoring systems lowers HbA1c in patients with both type 1 and type 2 diabetes regardless of age and treatment modality. Furthermore, the use of CGM and FGM reduces the number of hypoglycemic episodes and increases time in range (TIR). Conclusions Thanks to the results obtained from numerous studies, it can be assumed that the use of continuous glucose monitoring systems is not only an adjunct to diabetes therapy but also an important component of it. With this technology combined with modern medications, we can achieve better glycemic control and, consequently, improve the quality of life of patients with diabetes.

Introduction Dementia is a syndrome characterized by a gradual deterioration of cognitive functions, including memory, thinking, orientation, attention span, perception, judgment, and language abilities. Obesity influences its development. Materials and methods The following review of studies is based on recent scientific articles available in PubMed and Google Scholar databases.The most searched phrases included: "dementia", "obesity", "midlife",and "the relationship between obesity and the risk of dementia". Results Literature review indicates the existence of a relationship between midlife obesity and later dementia. It has also been pointed out that the forecasts for the onset of obesity and dementia are alarmingly rising world wide.It is estimated that by the year 2050, we can expect a threefold increase in dementia cases. Conclusion The results of the cited studies indicate that further research into the occurrence of obesity and its later association with dementia is necessary. Midlife obesity likely plays a significant role in the etiopathogenesis of dementia.

Introduction: Bladder cancer is one of the most common cancers in the world. There are two forms of bladder cancer: non-muscle invasive bladder cancer and muscle invasive bladder cancer. A common treatment method for non- muscle invasive bladder cancer is intravesical BCG (Mycobaterium bovis) therapy after radical tumor resection. It is estimated that half of patients will have an insufficient response to BCG treatment. Patients using this type of therapy also report side effects more and more often. Aim of the study: The aim of this article is to discuss the latest discoveries in the treatment of non-muscle invasive bladder cancer when BCG therapy is insufficient. Material and Methods: The paper was created based on the PubMed and Scholar database. The literature was reviewed using the key words: „bladder cancer”; „BCG”; „treatment”; „side effects”; „novel therapies”. Results: The research shows that novel therapies are effective and safe compared to the use of BCG. In such patients, atezolizumab, metformin or intravesical magnesium sulfate infusions may be used as an alternative. An innovative solution is the use of HIVEC - heated chemotherapy administered intravesically. There are also drugs that potentiate the action of BCG, making the therapy more effective. These include: sasanlimab and rapamycin. Due to the side effects experienced by patients, the use of intravesical BCG is often replaced with intravesical infusions of chemotherapy drugs. Conclusion: The research shows that novel therapies are effective compared to the use of BCG. Unfortunately, more research is needed to standardize the treatment of non-muscle invasive bladder cancer.

Introduction Major depressive disorder (MDD) is one of the most common psychiatric disorders, with its prevalence on the rise. The use of mindfulness-based interventions (MBIs), primarily including mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR), in MDD is scientifically justified. But will every population subgroup benefit from such an approach? Aim of the study The aim of our study is to analyze, based on the latest scientific findings, the effects of MBIs within specific subgroups of patients suffering from depression, including adolescents, elderly patients, cancer patients, individuals experiencing postnatal and perinatal depression, and patients with chronic pain. Additionally, we sought to summarize the current knowledge regarding the structural and functional effects of MBIs on the human brain. Materials and methods We conducted a comprehensive search of scientific databases including PubMed and Google Scholar to identify relevant articles focusing on MBIs and their effects on treating depression within various subgroups. Additionally, we performed a review of literature available on PubMed and Google Scholar to summarize the current knowledge regarding the impact of MBIs on the human brain. Conclusions Across various subgroups MBIs show promise in reducing depressive symptoms, indicating their potential as adjunctive treatments or preventive measures. While longer intervention durations are associated with larger effects, further research is needed to establish a solid evidence base, particularly in older populations and cancer patients with different cancer types.

Introduction Ashwagandha, a traditional Indian plant, is gaining increasive attention from scientists worldwide due to its potential health benefits, especially in the context of its antibacterial and anticancer properties. Aim of the study The aim of this review was to discuss recent findings regarding the impact of Withania Somnifera on antibacterial effect and its potential applications in anticancer therapy. Materials and methods: The paper was created based on the Pubmed and Google Scholar database. The literature was reviewed using the keywards: ,,Ashwagandha”, ,,Withania Somnifera”, ,,antibacterial ”, ,,anticancer”, ,,side effects”, ,,breats cancer”. Results Studies have confirmed Withania Somnifera, exhibits significant anticacterial and anticancer effects. It inhibits the growth of both Gram-negative and Gram-positive bacteria. Futhermore, it demonstrates anticancer activity, especially in breast cancer, by stimulating apoptosis, induction of cytotoxic effects on cancerous cells and increasing cell sensitivity to radiation. Conclusion Despite promising results, futher research on the benefits of Ashwagandha, particulary in the long term, is essential. There is growing need of more research of the potencial benefits of Ashwagandha in the treatment of various disorders including cancer and bacterial infections and to develop more effective therapeutic strategies. The need for large randomized studies comparing long term clinical effectiveness is emphasized

Introduction Creatine, a supplement popular especially among athletes, is gaining increasive attention from scientists worldwide due to its potential health benefits, among other things, in the context of its anti-cancer application. Materials and methods The following review of studies is based on scientific articles from recent years available in the PubMed and Google Scholar databases. Key search terms included: "creatine", "creatine supplementation", "creatine in sports", "supplementation in sports", "creatine in cancer”. Results The literature review unequivocally demonstrates the beneficial impact of creatine supplementation on numerous health and athletic aspects. Creatine has been observed to have a positive effect on selected aspects of cancer treatment, such as reducing tumor mass, complementing the action of commonly used anticancer drugs, and slowing down the wasting associated with cancer diseases. Conclusion The promising results of the cited studies indicate that further research into creatine supplementation and its mechanisms of action is necessary. There is a need for further research on the positive impact of creatine supplementation in the treatment of cancer diseases. The significant potential of creatine supplementation may enable its inclusion in clinical practice in the future and the development of an effective therapeutic strategy based on it in the treatment of cancer diseases.

In recent years, there has been a growing interest in the interplay between lifestyle choices, particularly non-pharmacological methods, and their profound impact on gut health. This burgeoning interest is fuelled by a growing body of research highlighting the pivotal role of the gut microbiota in maintaining overall health and well-being. Aim of the study: The aim of this review is to explore the nexus between an optimal health-related choices and gut microbiota composition, highlighting the latest research findings and insights into how dietary patterns, physical activity, psychological stress and sleep quality influence microbial diversity and functionality. Materials and methods: A comprehensive examination of scientific literature available in the PubMed and Google Scholar databases was undertaken. The search strategy incorporated keywords such as "gut”, “gut microbiota”, “exercise”, “diet”, “stress” and “circadian rhythm” to identify relevant articles. Results: The literature review findings unequivocally reveal an increased diversity in the gut microbial community and a favourable balance between commensal and pathogenic bacteria, as well as overall gut health, including integrity and functionality, attributable to adherence to a healthy lifestyle. These findings highlight the intricate interplay between lifestyle factors and colon microbial composition. Conclusions: Although initial findings are encouraging, additional investigation into the potential impact of gut microbiota on health, particularly in the long term, is indispensable. Moreover, the limitations inherent in current research methodologies, such as small sample sizes, variability in study designs, and inconsistencies in findings, underscore the need for robust, well-controlled studies to validate and expand upon existing findings. Robust studies are necessary to develop targeted interventions for optimizing gut health.