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Happiness isn't just a state of mind. It's also a state of body.Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy.Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you:How to use your body to spark your creativityHow to find joy through your sensesHow changing your environment can improve your moodThe unexpected powers of diet, exercise, and sexThe ways your brain can resolve bodily painHow to create optimism through your bodyIn What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can better harness the tools needed to expand our creativity, wellbeing, and learning.Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture.This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy. Caldwell and contributors explore these key benefits and applications in four critical areas:CreativityContemplationHealingLearningRooted in both ancient and modern scientific ways of knowing, Conscious Moving imparts fundamental principles and tools applicable to a broad spectrum of fields and professions. Topics explored in partnership with conscious movement practice include: Trauma and Oppression, Isolation and Loneliness, Addiction, Group Therapy, Sexuality, Creative Arts, and Grief.Encouraging each reader to pay attention to—and honor—their own embodied intuition, Conscious Moving is a non-prescriptive guide to accessing body-based wisdom for personal growth, community impact, and widespread social change.

A singularly powerful and rigorous argument in favor of modern substance dualism In The Substance of Consciousness: A Comprehensive Defense of Contemporary Substance Dualism, two distinguished philosophers deliver a unique and powerful defense of contemporary substance dualism, which makes the claim that the human person is an embodied fundamental, immaterial, and unifying substance. Multidisciplinary in scope, the book explores areas of philosophy, cognitive science, neuroscience, and the sociology of mind-body beliefs. The authors present the most comprehensive, up-to-date, and rigorous non-edited work on substance dualism in the field, as well as a detailed history of how property and substance dualism have been presented and evaluated over the last 150 years. Alongside developing new and updated positive arguments for substance dualism, they also discuss key metaphysical notions and distinctions that inform the examination of substance dualism and its alternatives. Readers will also find: A thorough examination of the recent shift away from standard physicalism and the renaissance of substance dualism Comprehensive explorations of the likely future of substance dualism in the twenty-first century, including an exhaustive list of proposed research projects for substance dualists Practical discussion of new and rigorous critiques of significant physicality alternatives, including emergentism and panpsychism. Extensive treatments of philosophy of mind debates about the roles played by staunch/faint-hearted naturalism and theism in establishing or presuming methodology, epistemic priorities, and prior metaphysical commitments Perfect for professional philosophers, The Substance of Consciousness will also earn a place in the libraries of consciousness researchers, philosophical theologians, and religious studies scholars.

Experimental Methods in Embodied Cognition presents a timely introduction to methodologies of cognitive science from a theoretical perspective. Embodied approaches to cognition are becoming increasingly prevalent in teaching and research globally, but until now a comprehensive book combining theoretical principles and practical methods for embodied cognition has been missing. Embracing this theoretical principle, the book introduces and compares different psychological methods from theoretical, technical, and methodological points of view. Informed by the direct experiences of a specialised group of authors, the text also offers a taxonomy of methods, including technical hands-on descriptions to support student learning. Each chapter includes suggestions for their use, enabling readers to compare methodologies and to find the most suitable approach for their specific research questions. Finally, the book also addresses the effects of different cultural immersions and learning experiences, offering an overview of other, non-psychological approaches to embodied cognition research, including comparative research with animals and humanoid robots.This is an essential read for students and researchers of embodied cognition across various fields, ranging from psychology and cognitive neuroscience to philosophy, linguistics, economics, and sport science.

Through an integrated multi-disciplinary theory, Michael Robbins proposes that the human mind consists of two mental structures: the one we share with other animate creatures and a capacity for reflective representational thought which is unique.As an alternative to Freud's model of the human mind as structured by the id, ego, and superego, this book contends that the prolonged period of post-natal immaturity – otherwise known as neoteny – which is specific to humans, gives rise to reflective representational thought that in turn allows for the acquisition of complex knowledge. Robbins examines how Freud's conception of the human mind was limited by his ignorance of the related disciplines of sociology, primatology, cultural anthropology, and most notably evolution, which were then in their infancy, to explore the implications of the non-unitary nature of the human mind for us as individuals, as a society, and for our future as a species. Drawing on a broad range of influences from psychoanalysis to anthropology, biology, psychology, sociology, and politics, this book will be of interest to students and scholars of these disciplines alike.

Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer inspires more mindful and contemplative qualitative research on body and knowledge transfer in bodily practices in hatha yoga. The book explores the work of the mind, as well as the role of emotions and body sensations in perceiving reality and in reflecting on it. Procedures and research methods are an extension of our mind, which wants to reach into the social reality to describe it objectively. It usually refuses body and emotions. The techniques of sampling and representativeness are also tools of the mind. Using these tools, our contact with social reality produces emotions and feelings of the body. These phenomena surrounding the mind and body often go unnoticed during research and are only partially reported in the conclusions. Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer examines this gap. It presents the application of a contemplative way of thinking and proceeding in qualitative social research and a first-person perspective, focusing on experiencing lived body and knowledge transfer in hatha yoga. It analyzes how the mind focuses and stops working, proceeds in the finite province of the meaning of yoga, how the body produces emotions and deals with them during yoga sessions, and how the knowledge is transferred by using the body in some linguistic and cultural context. The book will be of interest to sociologists and social scientists who want to concentrate on and analyze the experiences of the body from contemplative and phenomenological perspectives. It is also key reading for all practitioners dealing with body and bodywork, such as in sports, recreational activities, physical education, rehabilitation, physical work, educational activities, etc.

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

The most effective leaders are deeply aware of how their presence impacts every dimension of their leadership. This guide shows leaders in any organization how to move beyond the daily noise of your environment and connect with people to bring about change where it matters most.Featuring interviews with world-renowned leaders, from Richard Rohr (contemplative teacher) to Margaret Wheatley (author of Leadership and the New Science) and Matthew McCarthy (former CEO of Ben & Jerry's), this book provides a framework for understanding how best to connect with who we are and with those whom we lead. In The Contemplative Leader, psychotherapist, leadership consultant, and executive coach Patrick Boland integrates ancient wisdom with scientific research. He introduces psychological models, anecdotes, reflective questions, and innovative practices that outline how to:Re-envision leadership as something that takes account of the breadth of human experienceUncover the narratives that have shaped us so we can embrace our whole self (false self and true self) Focus on both the financials and the people, the results and the road that gets us there, the personal benefits and the impact on the wider organization and communityWhether you are a seasoned leader in need of a reset to connect with what's most important, new to leadership and looking for some “soul” work to do to develop authentic influence, or seeking to integrate beneficial practices into your active roles inside and outside of work, The Contemplative Leader is a comprehensive guide to shaping relationships and systems to use your power and influence for good.

The Routledge Handbook of Language and Mind Engineering is a comprehensive work that delves into the complex interplay between language, culture, politics, and media in shaping the human mind.The book is divided into five main sections, each exploring different aspects of mind engineering: I. Political Mind Engineering; II. Commercial Mind Engineering; III. Media, Culture, and Mind Engineering; IV. Linguistic and Semiotic Analysis of Mind Engineering; V. Mind Engineering in Educational Settings.The book provides a multi-dimensional perspective on how language, media, culture, and politics intersect to shape individuals'thoughts and beliefs. It highlights the diverse methods and contexts in which mind engineering occurs, making it a valuable resource for scholars, researchers, and policymakers interested in understanding the complexities of contemporary discourse and manipulation of human thought.The contents of this cutting-edge handbook will engage all undergraduate, postgraduate, PhD students and scholars, and researchers at all levels, in fields such as languages, linguistics, politics, communication studies, media studies, and psychology.Chapter 15 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution (CC-BY) International license.Chapter 17 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution‑Non Commercial‑No Derivatives (CC‑BY‑NC‑ND) 4.0 license.Chapter 18 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

With advances in neuroscience, many Christians are confused about what the soul is and its role in human flourishing. This confusion is rapidly increasing through the writings of'neurotheologians'such as Curt Thompson and Jim Wilder, who imply our brains are ultimately the cause of our thoughts, beliefs, desires, choices, and very identity. This book identifies and corrects the wrong assumptions of neurotheologians, outlines a biblically and philosophically sound understanding of our soul and its relation to the body, and illustrates how this understanding is the right path toward more fully loving God and loving others.

What is the relationship between consciousness and our brain? Are they one and the same? Who are we really? The Consciousness Network presents a novel account of one of the greatest scientific challenges of the twenty-first century: understanding the connection between brain and mind.The book explores remarkable cases of patients who demonstrate how our impression of reality is created by the brain. Age-old questions about dreams, colour perception, phantom sensations and hallucinations are illuminated by surprising discoveries from the latest brain research. How does consciousness differ from memory, emotions and behaviour? How did it develop during the evolution of life on earth, and does it serve a purpose? Does the brain leave room for free will? In this unique blend of philosophy, history, psychology and neuroscience, Cyriel Pennartz breaks new ground by presenting an original theory of brain and mind, substantiated by brain research in patients and healthy people. This theory, inspired by the seventeenth-century philosopher Spinoza, goes significantly deeper than current thinking based on computer models or artificial intelligence.The Consciousness Network is essential reading for students working at the interface of neuroscience, cognitive psychology, philosophy of mind and cognitive science, as well as anyone interested in consciousness and the brain.

Geographies of Us: Ecosomatic Essays and Practice Pages is the first edited collection in the field of ecosomatics.With a combination of essays and practice pages that provide a variety of scholarly, creative, and experience-based approaches for readers, the book brings together both established and emergent scholars and artists from many diverse backgrounds and covers work rooted in a dozen countries. The essays engage an array of crucial methodologies and critical/theoretical perspectives, including practice-based research in the arts, especially in performance and dance studies, critical theory, ecocriticism, Indigenous knowledges, material feminist critique, quantum field theory, and new phenomenologies. Practice pages are shorter chapters that provide readers a chance to engage creatively with the ideas presented across the collection. This book offers a multidisciplinary perspective that brings together work in performance as research, phenomenology, and dance/movement; this is one of its significant contributions to the area of ecosomatics.The book will be of interest to anyone curious about matters of embodiment, ecology, and the environment, especially artists and students of dance, performance, and somatic movement education who want to learn about ecosomatics and environmental activists who want to learn more about integrating creativity, the arts, and movement into their work.

A world-renowned philosopher's genre-defying exploration of the mystery of consciousness In a blossoming garden located far outside all worlds, a group of aging Greek gods have gathered to discuss the nature of existence, the mystery of mind, and whether there is a transcendent God from whom all things come. Turning to Eros, Psyche asks, “Do you see this flower, my love?” So begins David Bentley Hart's unprecedented exploration of the mystery of consciousness. Writing in the form of a Platonic dialogue, he systematically subjects the mechanical view of nature that has prevailed in Western culture for four centuries to dialectical interrogation. Powerfully rehabilitating a classical view in which mental acts are irreducible to material causes, he argues through the gods'exchanges that the foundation of all reality is spiritual or mental rather than material. The structures of mind, organic life, and even language together attest to an infinite act of intelligence in all things that we may as well call God. Engaging contemporary debates on the philosophy of mind, free will, revolutions in physics and biology, the history of science, computational models of mind, artificial intelligence, information theory, linguistics, cultural disenchantment, and the metaphysics of nature, Hart calls readers back to an enchanted world in which nature is the residence of mysterious and vital intelligences. He suggests that there is a very special wisdom to be gained when we, in Psyche's words, “devote more time to the contemplation of living things and less to the fabrication of machines.&rdquo

Sir Arthur Conan Doyle is best known as the creator of Sherlock Holmes, the fictional detective who solved perplexing crimes with strict rationalism. But later in life, Doyle became fascinated by mysteries that defied rational explanation. A major proponent of spiritualism, he conducted numerous paranormal investigations and in 1926 published this definitive history of the movement.

“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review'An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library JournalGold Medalist, Relaxation and Mindfulness Category, Living Now Book Awards, 2024Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society.Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention. While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health.

• Provides a comprehensive, step-by-step program for writers to use their bodies to expand their creative capacity on the page and in their lives• Offers hands-on exercises, rooted in the disciplines of aikido and somatics, to help writers center themselves and better access their authentic inner voice• Helps writers confront obstacles like fear, doubt, and difficult emotions, transforming such subject matter into opportunities for creative explorationWriting is one of our most fundamental means of spiritual expression, yet the writing process can be challenging and imprecise, and both novice and experienced writers may struggle with accessing their innermost creative selves.Taking an embodied approach to writing, poet and aikido practitioner Renée Gregorio offers a step-by-step experiential program to help you to center yourself in your body and, in so doing, expand your creative capacity on the page and give voice to the writer within. She shares hands-on exercises rooted in the martial art of aikido and the practice of somatics—body-centered learning—to provide direct and detailed ways to help facilitate personal growth and tap in to innate creative capacities.Gregorio emphasizes creating your own internal writing dojo to clear the mind and enable you to access the deeper currents of language. Exploring discomfort as a doorway to new writing territory, she reveals how to examine difficult topics, express the full range of emotions, and turn self-doubt, fear, and painful experience into courage. She also explores how to unearth the power and physicality in your own voice, using techniques like “re-visioning” to effectively edit your work.Through immersive and physically focused experience, this book will help seasoned and aspiring writers alike work with the body as a wise teacher to better access, hone, and express their authentic inner voice.

How the phenomenology of pain allows us to rethink human incarnation While the phenomenological tradition has carefully treated both the objective and the lived body, Espen Dahl explores a dimension of the body that does not fall neatly into either category, suggesting that philosophers should take account of the inner density of our organic, material body. By integrating the dimension of “flesh-and-blood” into the phenomenological notion of the body, Dahl argues that it is possible to reach a more adequate notion of human incarnation. The author explores the body in its subjectivity and its resistance, in activity founded on passivity, and in the ambiguous limits of its skin. The phenomenon of pain is given particular attention in this investigation, since pain is, as Dahl argues, what makes the body inescapably manifest in its otherwise hidden dimensions, including its ambiguity and vulnerability. Related to this focus, Dahl also engages with the Christian theological concerns of incarnation, pain, and hope. Phenomenologists have long drawn on this religious inheritance, particularly in what has been dubbed the French “theological turn.” In a similar manner, Incarnation, Pain, Theology: A Phenomenology of the Body draws on these theological sources while firmly holding to its philosophical commitments in methodological approach and analytic aims.

This book presents new insights into the nature of the human mind as a product of the brain. It does so by discussing how biological and technological information systems differ from their counterparts with physical functions, presenting Emergent Information Theory as a solution to the mind-body problem and overarching framework for all biological and technological information systems.Emergent Information Theory is a new theoretical approach to the specific type of information and emergence exploited by biological neural networks and digital systems. One of the conclusions of this theory is that these entities and processes are non-physical and exist in an information dimension connected to but distinct from the three dimensions of physical space. It is in this information dimension that our minds exist, making it ultimately more our home as sentient beings than the physical realm inhabited by our bodies. This book presents existing scientific and philosophical evidence that leads to this conclusion, followed by application of the theory to biological and technological information systems. The author concludes with a call to action for further research.This fascinating text will be of interest to any researcher of consciousness, the mind-body problem, or AI, as well as those working in related areas such as physical neuroscience and systems theory.

This book evaluates the widespread preference in philosophy of mind for varieties of property dualism over other alternatives to physicalism. It takes the standard motivations for property dualism as a starting point and argues that these lead directly to nonphysical substances resembling the soul of traditional metaphysics.In the first half of the book, the author clarifies what is at issue in the choice between theories that posit nonphysical properties only and those that posit nonphysical substances. The crucial question, he argues, is whether one posits nonphysical things that satisfy an Aristotelian-Cartesian independence definition of substance: nonphysical things that could exist in the absence of anything else. In the second half, the author argues that standard and Russellian monist forms of property dualism are far less plausible than we usually suppose. Most significantly, the presuppositions of one of the leading arguments for property dualism, the conceivability argument, lead by parity of reasoning to the view that conscious subjects are nonphysical substances. He concludes that if you posit nonphysical properties in response to the mind-body problem, then you should be prepared to posit nonphysical substances as well. Mainstream philosophy of mind must take nonphysical substances far more seriously than it has done for the best part of a century.The Mind-Body Problem and Metaphysics will be of interest to scholars and advanced students working in philosophy of mind, metaphysics, and the history of philosophy.

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your healthHow to assess your current level of nervous system dysregulationWhy nervous system dysregulation can cause both mental and physical symptomsHow your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulationThe four most common mistakes people make in their healing journey, and how to avoid themTop essential habits that support your nervous system during your healing journeySimple practices, exercises, and routines that progressively reverse nervous system dysregulationHow to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmedYour nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique Massage techniques for the ear, neck, and abdomen Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.

Readers seeking a'holistic, approachable guide to approaching middle age with verve'(Foreword Reviews) will appreciate this'comprehensive and chatty guide'(Publishers Weekly) with inspiring and practical advice to navigate aging well.When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all—with sometimes hilarious results.Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.

Ready to Think Like a Champion?In the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset?In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the mind, paradoxically revealing the one mindset that can truly elevate your game: the ability to embrace an unfixed mindset. Through a series of gripping stories, perceptive interviews with champions, scientific insights, and expert analysis, you will be challenged to reconsider your entire approach to success.Discover how embracing an unfixed mindset can revolutionize your approach to sports performance.Learn from world-class athletes and experts as they unveil the paradoxical principles essential for champion success.Gain insights into the mental tug-of-wars athletes face and how to leverage them for your benefit.Transform your thinking, transform your game, and embrace the path to championship performance with Extreme Balance.

In this book, Mick Howard uses a Saussurean framework to explore how bodies and technologies intermingle through a theory of cyborg semiotics. Howard argues that, like words, this combination follows rules of language and can be fruitfully analyzed through the lens of the cyborg. Just as spelling and grammar dictate which words may be formed and in which order they may be sequenced, cyborg semiotics unveils the underlying rules governing how technologies and bodies can be combined to make meaning and how these cyborgs are permitted to interact with each other. This intersectional theory, Howard posits, provides a unique perspective on power and the human condition.

​While it may appear that generative AI has mastered the mystery of the human mind and released its full power, The Emergence of Mind: Where Technology Ends and We Begin demonstrates the profound and fundamental limitations of the technology and its use as a model of human thinking. In response, the book offers an emergent model of the human mind rooted in our experiences as living, sentient, social and conscious beings. The text explores the nature of meaning in human cognition and the critical importance of the experience of ideas. In so doing, it offers insights into the cultivation of specific generative capacities of the human mind.

This book presents a culture change in addictions treatment that places wellness at the forefront of relapse, addiction, and recovery. The authors introduce a wellness-based conceptualization of addiction and recovery including the wellness model that grounds Wellness-Based Addictions Counseling (WBAC) and the techniques of this approach.Wellness-Based Addictions Counseling advocates for wellness as the primary variable in addiction and recovery outcomes, presents a wellness-based model of addiction and recovery, and highlights techniques for unlocking the motivational and strength-based aspects of this approach. Specifically, the authors provide wellness questions and screening tools to incorporate into the clinical evaluation and structure for creating a wellness plan and family wellness plan for the client's loved ones. Readers will learn numerous wellness-based techniques related to the mind, body, spirit, emotions, and connection that can prevent relapse and facilitate well-being. All WBAC interventions are grounded in developmental, culturally responsive, and strength-based perspectives.Wellness-Based Addictions Counseling is essential reading for professionals who provide addictions treatment and counseling as well as scholars who conduct writing and research on addiction.

Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients'real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you'll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

This timeless and thought-provoking volume makes available the collected writings of Giles Clark (1947–2019), whose original clinical theory constitutes a major contribution to the areas of analytical psychology, psychoanalysis and philosophy. Clark's work influenced generations of analytical psychologists, psychoanalytic psychotherapists and trainees in England, Australia and elsewhere. His oeuvre covers important themes such as psychoanalysis as a deeply relational, mutually transformative and intersubjective endeavor; how, as wounded healers, analysts learn the art of recycling their own madness so as better to assist their patients; the clinical treatment of borderline and narcissistic disturbances and personality disorders; and psychosomatic issues as manifest and experienced in transference and countertransference relations in the analytic field. The book also explores the relevance of Spinoza, Santayana, Jung and German Romantic philosophers to analytical psychology and psychoanalysis, not merely in historical or theoretical terms but as a vital resource to guide clinical practice as demonstrated through a series of compelling case studies. The Collected Writings of Giles Clark is of great interest to Jungian analysts, analytical psychologists and psychotherapists in practice and in training, as well as anyone interested in understanding the interface between depth psychology, philosophy and neuropsychology, and in the mind-body problem more generally.

This book examines conceptualizing capability (kōsō-ryoku), the most important ability for thriving in the era of innovation. A new approach,'formative conceptualizing capability,'is proposed as the core knowledge methodology for innovation and management, which is is a fundamental human ability that goes beyond the boundaries between cognitive and tangible realities to shape concepts and drive innovation. Traditional studies on imagination in Western philosophy are combined with knowledge creation theory based on Eastern way of thinking. The book argues the capability should be at the core of innovation management, offering insights and principles for navigating the challenges of the present age. Japan has experienced the world's earliest capitalist setback and is stuck in a prolonged stagnation. The author maintains, however, that what is needed in this coming chaotic era is not only “imagination”, as it would be called in English, but also the power of creating kōsō, the Japanese term for “formative concept”. The author has a proven track record in research and practice on knowledge creation theory, innovation management, design thinking, and scenario planning. He has reorganized and set forth in this book the perspectives he has proposed under the theme of kōsō-ryoku to present a new methodology of knowledge for living in the twenty-first century.

• Explains how CranioSacral Therapy and SomatoEmotional Release can help you through the common traumas of the life cycle, from birth to death• Shares techniques and exercises to help process emotions and experiences, assess the functionality of the body's systems and energetic framework, and recognize and transform destructive energies into constructive processes• Looks at how to enhance CST techniques with other protocols, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross'stages of griefLoss, abandonment, separation, and grief—many of life's most challenging experiences—are also the most common. But the trauma created by these experiences does not need to hold us back in life. As Diego Maggio shows, we can use the techniques of CranioSacral Therapy (CST) and SomatoEmotional Release (SER) to understand, address, and overcome the stress that traumatic events cause and transform the painful experiences inherent in life into opportunities for growth and expanded awareness.Sharing Dr. Upledger's techniques and his own innovative applications of CST and SER across 20 years of practice, Maggio presents tools and exercises to facilitate your inner self-healing mechanisms and support yourself and others through the stages of grief and bereavement following a loss—whether the loss is large or one of the “small deaths,” such as losing a job or ending a relationship. The author explores all of the biological and energetic evolutionary stages of the life cycle through the lens of CST and shares manual therapy techniques and self-help exercises to process emotions and experiences, assess the energetic framework of the body and the chakras, and recognize and transform destructive energies into constructive processes. He looks at how to combine CST techniques with other protocols for managing the grieving process, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross's stages of grief. He also explores how CST and SER techniques can help support the dying and those around them in the process of transition.Revealing how CranioSacral Therapy can help us integrate challenges and traumas whether recent or long past, Maggio shows how our experiences can give us the opportunity to evolve and grow as we journey through the beautiful cycles of life.

In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover the lasting and life-changing power of social prescribing. Traditionally, when we get sick, health care professionals ask, “What's the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer “social prescriptions”—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world's most common ailments—depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care's de facto cycle of “diagnose-treat-repeat” reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we've felt in years. As the first book on social prescribing, The Connection Cure empowers you to find, experience, and implement this revolutionary medicine in your own community. While touring the globe to investigate the spread of social prescribing to over thirty countries, Hotz meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.

A passionate, true-to-life tale and hands-on guide for self-reflection—journey to discover your authentic self What is your deepest desire and dream? Answering that question means showing up for yourself, and that means committing to your own heroine's journey. This is an invitation—and a permission slip—for all people to take up space in this world, become an active participant in their own life, and show up for their most authentic Self. Consciously written, honest, and heartfelt, Nothing Can Stop You shares spiritual psychology and meditation teacher Erin Rachel Doppelt's search for meaning and self-connection, offering readers a plan for waking up to the many possibilities life presents and the steps to choose their highest possible timeline. Her engaging, entertaining, and often humorous narrative relates how she learned, through trial and error, that there are many false gurus in this world and that the key to limitless happiness is taking time to meet—and trust—your inner guru. A self-study book that blends Eastern ritual and Western psychology and invites you to bring more happiness practices into your daily life, Nothing Can Stop You shows you how to: Manifest your highest soulmate Claim a life that fills you up with overflowing gusto and joy Overcome decision fatigue and connect to crystalized clarity Reshape your connection to regret, grief, fear, and “what if” scenarios Learn to support your inner voice Choose actions that uncover and align with your most authentic Self Lean into your strengths Heal negative thought patterns Overcome your limiting beliefs with rituals and ceremonies Nothing Can Stop You is an activator and proves that when we have the right tools and guidance, trust in yourself, and practice self-inquiry, transformation will occur—allowing you to live on your highest timeline. The book offers: Meditations, rituals, and frameworks on how to listen to your deepest yearnings and respond to the still, small voice within A personal discovery and growth guidebook with reflective pauses and exercises in each chapter Practical instructions for finding clarity within by following a set of steps designed to connect readers to their personal legacy energy Everything you need to do the thing you truly desire to do, rooted in Eastern ritual and Western psychology With the transformational practice “Accounting for the Soul,” the author shows readers how to get clear on what individual authenticity and audacity looks like and how to live in accordance with it. As readers travel the world through Erin's eyes, they will see how she took action to reclaim her power and live the life of her dreams, inspiring them to do the same. Face the blocks in your way and rise to your fullest potential—even if you are your own biggest obstacle.

• Describes how energy therapies are now gaining acceptance due to irrefutable proof of their effectiveness for clinical conditions from PTSD to phantom limb pain• Examines the power of group energetics and team chemistry in sports and in society• Explains how megalithic sacred sites are aligned with Earth's subtle energies and explores the energetics of crop circles and global consciousnessExamining the wealth of evidence supporting the reality of the human biofield, Eric Leskowitz, M.D., explores the role of life energy in healing therapies and outlines its many manifestations at the individual, group, and global levels. He shows how energy therapies have been taboo in the West and reveals irrefutable evidence for their clinical benefits. He also describes the obstacles he faced in his own attempts to bring these holistic approaches into the world of academic medicine.The author's detailed exploration of phantom limb pain shows that this phenomenon is not a psychosomatic creation of the brain but is a tangible energetic structure: the human biofield in action. He explores group energetics and team chemistry, revealing how group situations—a concert, a meditation retreat, a sporting event—create their own energetic power. He shows how Stonehenge and other megaliths were built in alignment with Earth's own energy meridians, and he proposes that the mysterious phenomenon of crop circles may be emerging in harmony with Earth's subtle energies.Blending hard science with ancient healing wisdom, the author reveals how we can all thrive together by remembering our shared energetic roots and our undeniable interconnectedness through the global web of life energy and consciousness itself.

Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling authorYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth.Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life.In these pages, Trent outlines nine essential principles to help you:Protect your energy from the things that drain it Protect your mind from the things that distract youProtect your soul from the things that don't fulfill youYou'll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who's with you every step of the way.Trent lets you know in no uncertain terms that there is a war on—a war for your worth. The toughest battle in it is the one you're fighting within yourself. And Protect Your Peace gives you a road map to victory.

This book applies a powerful framework in computational neuroscience (predictive coding and active inference) to explain psychiatric disorders that are characterised by pathologies of self-awareness. It shows how the self is best conceived of as an avatar or model made by the brain for the fundamental purpose of optimising basic bodily function. That avatar integrates and coordinates neurocomputation across the mind. It allows the mind to anticipate and respond to sensory information that bears on the organism's prospects. The self is thus a model (avatar) made by the brain to allow the body to play the game of life. When activity in circuitry that implements the avatar is compromised a variety of psychiatric disorders result. Anatomy of an Avatar provides a theoretical framework for theories of embodied selfhood anchored in homoestatic regulation, as well as exploring psychiatric disorders involving the self and the empirical application of concepts of free energy minimisation, active inference and predictive processing. The book also includes key case studies in the cognitive neuropsychiatry of self awareness and test cases for philosophical concepts of self representation and the experience of self awareness. The book will be essential reading for those in the fields of psychology and consciousness, psychiatry, and philosophy.

A powerful tool for self-discovery filled with mystical practices, meditations, and mind-expanding visuals from the artist behind the wildly popular Instagram account @beamingdesign.In Beaming, Marilyne Verschueren—the artist behind internet sensation Beamingdesign—presents 100 expansive visuals designed to stimulate your mind and awaken your intuition. Messages of hope, resilience, and joy are incorporated into radiant art, with each image offering the reader an opportunity for deep contemplation and introspection. Powerful imagery is paire­­­d with dozens of guided mindfulness, journaling, and breathwork exercises to deepen the interactive experience. For fans of modern mysticism, tarot, and self-care and anyone on a spiritual journey, Beaming is an exquisite companion and a stirring call to follow your truth.BELOVED ARTIST: Marilyne Verschueren (@beamingdesign) is a celebrated artist with a passionate following on social media. This book collects fan-favorite artwork, dozens of never-before-seen pieces, and guided practices for deeper engagement with the visuals to inspire self-care, personal growth, creativity, and more. BEAUTIFUL BOOK TO GIFT AND DISPLAY: Overflowing with colorful, radiant artwork in an eye-catching package, this beautiful book is a statement object that makes an uplifting self-purchase or thoughtful gift for the spiritual and the spiritually curious. FUN AND ILLUMINATING ACTIVITY: Rich with visually inspiring art, meditations, and mindful exercises, this book guides readers through an empowering practice of self-reflection and self-discovery. This visual approach offers a dynamic alternative to text-driven guides, bringing a fresh and energetic perspective to personal growth.Perfect for:Modern mysticsTarot and oracle deck enthusiastsMeditators and mindfulness practitionersFans of The Wild Unknown and Mystic Mondays TarotFans of @beamingdesign on Instagram

For readers of adrienne maree brown, Staci K. Haines, and Robin Wall KimmererA body-based healing model that interrogates what we've been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices.Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke's somatic learning system—The Embodied Life Method—centers the body as a guide through today's most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include:Harnessing the vitality of curiosity and experimentationUsing nature as a guide to possibilityEmbracing the necessity of differenceExposing the lie of universal isolationDismantling the fallacy of hierarchyUncovering the truth of endless capacityAwe as a driving force for transformationWith methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably IrrationalCan changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer's life's work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what'self-care'truly means and cultivate a dynamic relationship with your whole being.'Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!'—Alexandra Elle, author of After the Rain and How We HealCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey.ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body)Energetic (Work with Your Energetic Cycles)Mental and Emotional (Cut Through Your Brain Fog)Wisdom (Tap into the Wisdom within You)Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way—and that is captured fully in this practical guide.Perfect for:Anyone ready to develop easy self-care routinesHealth and wellness enthusiasts and practitioners looking for new approachesExpanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellnessCorporate or private group resource for combatting burnout and promoting well-beingSupportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves firstFollowers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen

Situated in broader science-and-religion discussions, The Creation of Self is the first book-length defense of a creationist view of persons as souls. This book therefore serves as both a novel argument for God's creation of selves and as a critique of contemporary materialist and emergent-self alternatives, critically examining naturalistic views that argue for a regular, law-like process behind the emergence of personhood. Author Joshua Farris argues on the assumption that persons are fundamentally unique individuals that look more like singularities of nature, rather than material products grounded in regularity or predictability from past events. By extending the basic intuition that we are unique and mysterious individuals, Farris develops a sophisticated analytic defense of the soul that requires a sufficient explanation not found in nature but made by a Creator who has intentions and the power to bring about novel entities in the world. The Creation of Self gives philosophers, theologians, and the lay intellectual grounding for thinking about persons as religious beings. It aims to help readers understand why recent scientifically motivated objections to the soul are unsuccessful, and why we must consider a religious conception of persons as souls as a common starting point.

The Handbook of Mind/Body Integration in Child and Adolescent Development examines issues relating to the mind/body connection in the development of children and adolescents, addressing problems of adverse life experiences with clinical implications, including somatization, functional or unexplained medical disturbances in various organ systems, psychosomatic conditions, and the effects. It discusses the interactions of emotions, experiences, thoughts in the mind – and their manifestations in the body – of children and youth. The book describes the effects of bodily conditions on the emotional state and mental functioning of children, such as cerebral palsy, major medical conditions, and other chronic health problems. It also explores the effects of chronic stress as well as child neglect and abuse on bodily manifestations.Key areas of coverage include:Developmental issues in the embodiment of self and body image in children and adolescents.Trauma and mind/body consequences in children and adolescents.Munchausen syndrome by proxy.Unexplained medical conditions, somatoform disorders, and conversion disorders during childhood and adolescence, including unexplained conditions in different organ systems (e.g., gastrointestinal, dermatological, neurological).Body/mind conditions in youth with physical and intellectual disabilities and chronic or severe medical conditions, including palliative care.Complementary and alternative treatment approaches to mind/body issues in children and adolescents, supplementing the usual mental health interventions.The Handbook of Mind/Body Integration in Child and Adolescent Psychiatry is an essential resource for researchers, professors, and graduate students as well as clinicians, therapists, and related professionals in developmental psychology, child and adolescent psychiatry, family therapy, social work, pediatrics, and public health.

In a world gone mad with money The Body of Money: A Self-Help Guide to Create Sustainable Wealth through Innate Intelligence is a comprehensive guide to building and sustaining wealth by using the incredible intelligence of the human body. The story you've been told about money is all wrong. Spreadsheets, PNL's, money markets, and index funds only touch the surface. The Body of Money provides a completely unique and effective approach to personal finance like nothing you've experienced before. By demystifying money psychology and behavior economics Certified Financial Planner® and Master Integral Coach™ Gayle Colman shows you exactly how to use your innate wisdom to heal old money patterns, tend to wounds created by generational financial trauma and create sustainable wealth that is aligned with your deepest values. Integrating cutting-edge research, laugh-out-loud storytelling and body-centered practices, Gayle puts the power of individual wealth–building squarely back in your own hands. You will learn: How body practices can have a transformative effect on your money habits. Where your personal money manager lives in your body and how to access its true wisdom. Why investing in a way that matches your personal values can actually be better for your health. How to use your body to gain true financial agency, reduce debt, invest in real estate and make the most important money decisions of your life. The Body of Money is an indispensable approach to personal finance, perfect for any person seeking relief from money struggles and all individuals and families who want to create a robust and healthy money legacy for their lives.

Essential skills for today's leaders: learn how to embody your ethics, earn your team's trust, and dismantle toxic work cultureLeaders and managers everywhere are learning the importance of creating safe, satisfying workplaces rooted in principles of social justice. But many of us who try to lead with ethics and integrity struggle with embracing a position of power and authority. You might worry about “being bossy,” unintentionally disrespecting others, or making the wrong call—and in the process, put your mind and body under so much stress that you burn out.Somatic educator and coach Pavini Moray argues that the secret to being an ethical, inspirational boss is rooted in our own bodies. In more than 30 simple exercises, reflections, and daily practices, you'll learn how to:Nurture trust with clients and coworkersGround and re-center when you're thrown off by a mistake or problemSoothe the “Ouch!” of negative feedbackBreak away from grind and hustle cultureTurn workplace conflict into a source of positive change and growthHelp your employees voice their own needs and feel heardUnderstand the nuances of consent beyond contract negotiationsGracefully acknowledge mistakesRepair relationships with employees, colleagues, and clientsDrawing from client case studies and their own experience as a manager, Moray teaches foundational embodiment practices—breath, grounding, observing, centering, and moving—through concrete examples that show how to use these skills in a variety of common workplace settings. By learning to practice embodied leadership presence, you can become a boss who truly listens to your employees; leads with inspiration; and brings your whole self to work every day.

An original study of late Enlightenment aesthetics, poetics, and environmental medicine as overlapping ways of comprehending the dislocations of historical existence lodged in the movements of bodies and minds This book studies later eighteenth-century medicine, aesthetics, and poetics as overlapping forms of knowledge increasingly concerned about the relationship between the geographical movements of persons displaced from home and the physiological or nervous “motions” within their bodies and minds. Looking beyond familiar narratives about medicine and art's shared therapeutic and harmonizing ideals, this book explores Enlightenment and Romantic-era aesthetics and poetics in relation to a central but less well known area of eighteenth-century environmental medicine: pathology. No mere system of diagnosis or classification, philosophical pathology was an art of interpretation, offering sophisticated ways of reading the multiple conditions and causes of disease, however absent from perception, in their palpable, embodied effects. For medical, anthropological, environmental, and literary authors alike, it helped to locate the dislocations of modern mobility when a full view of their causes and conditions remained imperfectly understood or still unfolding. Goodman traces the surprising afterlife of the period's exemplary but unexplained pathology of motion, medical nostalgia, within aesthetic theory and poetics, arguing that nostalgia persisted there not as a named condition but as a set of formal principles and practices, perturbing claims about the harmony, freedom, and free play of the mind.

Bodily awareness is one of the most interesting and enigmatic forms of experience. Our earliest and most pervasive form of conscious experience, it also arguably remains the most private. Bodily awareness has also long played a central role in the study of the mind and self-consciousness, and is fundamental to much current philosophical and psychological research.The Routledge Handbook of Bodily Awareness is an outstanding reference source to this fascinating subject. Comprising over thirty chapters by an international team of contributors, the Handbook is divided into seven parts: Epistemology and Metaphysics Historical Issues Body Representation Sensing the Body Dynamics Pathology Interaction Within these sections specific topics covered include bodily ownership, personal identity, self-consciousness, body modelling in robot design, body illusions, touch, proprioception, phantom limb syndrome, pain, eating disorders, out-of-body experiences and virtual reality. The handbook features specially commissioned contributions from researchers in a wide array of disciplines, whilst being accessible to readers with any disciplinary background. It also includes an interdisciplinary introduction, written by the editors, tying together the central themes with particular attention to the interaction between conceptual, technological and empirical issues.The Routledge Handbook of Bodily Awareness will be of great interest to those in a wide variety of philosophical subdisciplines as well as those in psychology, cognitive science, sociology and related subjects.

Ancient humans had an intimate connection to nature—we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace.The five elements—fire, earth, water, air, and ether—reside in each of us. In this richly illustrated book, Andi Eaton explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: • Glow-inducing meditation and breathwork: Use a Breath of Fire exercise to glow with fire's energy• Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy• Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energyAs you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.