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The article presents information on the physical benefits of intraset rest intervals in hypertrophic training. Topics discussed include decrease in the velocity of contraction while performing repetitions, methods for maintaining velocity, and power output involving interrepetition rest, intraset rest, and cluster sets.

Keywords: Body Composition; International Physical Activity Questionnaire; Weight Loss Program; Rest Energy Expenditure; Resistance Training Program EN Body Composition International Physical Activity Questionnaire Weight Loss Program Rest Energy Expenditure Resistance Training Program 1 2 2 05/10/22 20111202 NES 111202 Background A number of commercial diet and exercise programs are promoted to help people lose weight and improve fitness. Conclusion Results indicate that 16-wks of participation in the C program that involved a more structured meal plan based diet and supervised exercise program promoted more favorable changes in body composition than participation in the W program that involved adherence to a point based diet, weekly counseling, and encouragement to increase physical activity. The purpose of this study was to compare the efficacy of a more structured meal plan based diet intervention and supervised exercise program to a traditional point based diet program with weekly counseling and encouragement to exercise. [Extracted from the article]

Body mass index (BMI), waist and hip circumference; as well as changes in resting heart rate (RHR) and blood pressure (BP) were obtained at 0, 4, 10, & 16 wks and analyzed by multivariate analysis of variance (MANOVA) with repeated measures for changes. MANOVA analysis of RHR and BP data revealed an overall Wilks' Lambda significant time (p=0.008) effect with no diet (p=0.71) or time x diet (0.11) effect. Keywords: Rest Heart Rate; Weight Loss Program; Bench Press; MANOVA Analysis; Diet Program EN Rest Heart Rate Weight Loss Program Bench Press MANOVA Analysis Diet Program 1 2 2 05/10/22 20111202 NES 111202 Background A number of commercial diet and exercise programs are promoted to help people lose weight and improve fitness. [Extracted from the article]

Weight Loss Program, Resistance Training Program, MANOVA Analysis, Sedentary Woman, Diet Program Results MANOVA analysis of SF36 quality of life indices revealed an overall Wilks' Lamda time effect (p=0.09) with no significant diet (p=0.44) or time x diet effect (p=0.45). Keywords: Weight Loss Program; Resistance Training Program; MANOVA Analysis; Sedentary Woman; Diet Program EN Weight Loss Program Resistance Training Program MANOVA Analysis Sedentary Woman Diet Program 1 2 2 05/10/22 20111202 NES 111202 Background A number of commercial diet and exercise programs are promoted to help people lose weight and improve fitness. [Extracted from the article]

Participants were then randomized to participate in the Curves(C) exercise and weight loss program or the Weight Watchers (W) weight loss program for 16-wks in order to examine whether this strategy may be more effective depending on the type of weight loss program employed. Keywords: Work Capacity; International Physical Activity Questionnaire; Weight Loss Program; Weight Loss Intervention; Exercise Adherence EN Work Capacity International Physical Activity Questionnaire Weight Loss Program Weight Loss Intervention Exercise Adherence 1 2 2 05/10/22 20111202 NES 111202 Background A number of psychological interventions have been employed prior to and/or during exercise and weight loss interventions in an attempt to influence exercise adherence, compliance, and/or success. [Extracted from the article]

Keywords: High Density Lipoprotein Cholesterol; Weight Loss Program; Resistance Training Program; Sedentary Woman; Diet Program EN High Density Lipoprotein Cholesterol Weight Loss Program Resistance Training Program Sedentary Woman Diet Program 1 2 2 05/10/22 20111202 NES 111202 Background A number of commercial diet and exercise programs are promoted to help people lose weight and improve fitness. Weight Loss Program, Resistance Training Program, Diet Program, High Density Lipoprotein Cholesterol, Sedentary Woman Results MANOVA analysis of fasting lipids data revealed an overall Wilks' Lamda significant time (p=0.001) and diet (p=0.03) effect with no significant time x diet effect (p=0.19). [Extracted from the article]

Conclusion Nutritional counseling prior to engaging in a resistance-training program that included post exercise supplementation increased dietary protein intake and resulted in positive training adaptations despite a reduction in carbohydrate intake. Keywords: Lean Mass; Carbohydrate Intake; Bench Press; Nutritional Counseling; Resistance Training Program EN Lean Mass Carbohydrate Intake Bench Press Nutritional Counseling Resistance Training Program 1 1 1 05/10/22 20111202 NES 111202 Background ISSN recommendations for individuals involved in a general fitness program are to ingest 25-35 kcal/kg/day consisting of 3-5 g/kg of carbohydrate and <=30% of total calories from fat. [Extracted from the article]