Search

BackgroundWhile gains in reducing smoking rates in Finland have been made, prevalence rates are still substantial. Relapse rates among smokers engaged in quit-smoking programs are high. Physical activity has been proposed as one means to help smokers manage cravings. Software and apps on mobile phone and handheld devices offer an opportunity to communicate messages on how to use physical activity to manage cravings as part of quit-smoking programs. ObjectiveWe aimed to test the feasibility, acceptability, usability, and preliminary efficacy of an mHealth mobile phone app, Physical activity over Smoking (PhoS), to assist smokers in quitting smoking in a randomized controlled trial. The app was designed to prompt smokers to engage in physical activities to manage their smoking cravings. MethodsRegular smokers (n=44) attended a group-based behavioral counselling program aimed at promoting physical activity as an additional aid to quit. After quit day, participants were randomly allocated to an intervention (n=25) or to a comparison (n=19) group. Participants in the intervention group were provided with the PhoS app and training on how to use it to assist with relapse prevention. Participants in the comparison condition were provided with generalized relapse prevention training. ResultsSome participants reported that the PhoS app was useful in assisting them to successfully manage their cigarette cravings, although compliance across the sample was modest and participants reported low levels of usability. Participants receiving the PhoS app did not report greater abstinence than those who did not receive the app. However, participants receiving the app were more likely to report greater abstinence if they did not use pharmacological support, while those who did not receive the app reported greater abstinence when using pharmacological support. Participants receiving the app reported greater levels of physical activity than those who did not. Results revealed that the app resulted in better retention. ConclusionsThe PhoS app showed some potential to reduce abstinence among participants not using pharmacological therapy and to increase physical activity. However, problems with usability and lack of effects on abstinence raise questions over the app’s long-term effectiveness. Future research should prioritize further development of the app to maximize usability and test effects of the intervention independent of quit-smoking programs. Trial RegistrationInternational Standard Randomized Controlled Trial Number (ISRCTN): 55259451; http://www.controlled-trials.com/ISRCTN55259451 (Archived by WebCite at http://www.webcitation.org/6cKF2mzEI)

Aapa mires are waterlogged northern peatland ecosystems characterized by a patterned surface structure where water‐filled depressions ('flarks') alternate with drier hummock strings. As one of the EU Habitat Directive priority habitats, aapa mires are important for biodiversity and carbon cycling, harbouring several red‐listed species and supporting unique species communities. Due to their sensitivity to hydrological disturbances, reliable, up‐to‐date and systematic information on the hydrological condition and responses of mires is crucial and required for multiple purposes ranging from carbon exchange modelling to EU Habitats Directive reporting and conservation and ecosystem restoration planning. Here, we demonstrate the usability of Sentinel‐2 satellite data in a semi‐automatic cloud‐based approach to retrieve large‐scale information on aapa mire hydrological variability. Two satellite‐derived metrics, soil moisture index and the extent of water‐saturated surfaces based on pixel‐wise classification, are used to quantify monthly and interannual wetness variation between 2017 and 2020 across Natura 2000 aapa mires in Finland, including responses to the extreme drought of 2018. The results revealed high temporal variability in wetness, particularly in the southern parts of the aapa mire zone and generally in the late summer months interannually. Observations from the drought summer showed that one third of usually year‐round wet flark surfaces may be exposed to drying during climatic extremes. Responses varied between sites and regions, implicating the significance of environmental factors for drought resistance: some sites maintained high levels of moisture, whereas others lost wet surfaces completely. Our study provides the first comprehensive national‐level representation of seasonal and interannual wetness variability and drought‐sensitivity of pristine aapa mire sites. The approach and methods used here can be directly upscaled outside protected areas and to other EU countries. Thus, they provide a means for harmonized, systematic large‐scale monitoring of this priority habitat, as well as valuable information for other applications supporting peatland conservation and research. [ABSTRACT FROM AUTHOR]

Background: Exercise self-efficacy is a crucial aspect of adopting and maintaining a physically active lifestyle. Regular physical activity may enhance exercise self-efficacy. This study aimed to investigate the baseline associations of physical fitness, physical activity, and body composition with exercise selfefficacy and the effects of military service on exercise self-efficacy. Methods: The sample consisted of healthy young Finnish conscripts (n = 243) undergoing military service. The participants were divided into two groups: an intervention group undergoing a high-intensity functional training program (n = 113) and a control group undergoing traditional physical training within their military service (n = 130). Exercise self-efficacy (adoption and barrier) and aerobic and muscular fitness were measured thrice (baseline, month 3, and month 5). Self-reported leisure-time physical activity and measured fat percentage were collected at baseline. Results: Adoption and barrier exercise self-efficacy correlated positively with aerobic and muscular fitness and leisure time physical activity (r = 0.33–0.59, p < 0.001), and barrier self-efficacy negatively with fat percentage (r = −0.15, p < 0.05) at baseline. No changes in adoption (time p = 0.912) and barrier selfefficacy (time p = 0.441) occurred during the military service. There were no differences between groups in these changes (group × time interaction p = 0.643 for adoption self-efficacy and p = 0.872 for barrier self-efficacy). Change in muscular fitness correlated positively with change in barrier self-efficacy in the high-intensity functional training group (r = 0.35, p < 0.05). Conclusions: Exercise self-efficacy is positively associated with physical fitness and physical activity among young males. However, military service, whether it involves highintensity functional physical training or more diverse traditional physical training, does not improve exercise self-efficacy. [ABSTRACT FROM AUTHOR]

Species are altering their ranges as a response to climate change, but the magnitude and direction of observed range shifts vary considerably among species. The ability to persist in current areas and colonize new areas plays a crucial role in determining which species will thrive and which decline as climate change progresses. Several studies have sought to identify characteristics, such as morphological and life-history traits, that could explain differences in the capability of species to shift their ranges together with a changing climate. These characteristics have explained variation in range shifts only sporadically, thus offering an uncertain tool for discerning responses among species. As long-term selection to past climates have shaped species' tolerances, metrics describing species' contemporary climatic niches may provide an alternative means for understanding responses to on-going climate change. Species that occur in a broader range of climatic conditions may hold greater tolerance to climatic variability and could therefore more readily maintain their historical ranges, while species with more narrow tolerances may only persist if they are able to shift in space to track their climatic niche. Here, we provide a first-filter test of the effect of climatic niche dimensions on shifts in the leading range edges in three relatively well-dispersing species groups. Based on the realized changes in the northern range edges of 383 moth, butterfly, and bird species across a boreal 1,100 km latitudinal gradient over c. 20 years, we show that while most morphological or life-history traits were not strongly connected with range shifts, moths and birds occupying a narrower thermal niche and butterflies occupying a broader moisture niche across their European distribution show stronger shifts towards the north. Our results indicate that the climatic niche may be important for predicting responses under climate change and as such warrants further investigation of potential mechanistic underpinnings. [ABSTRACT FROM AUTHOR]