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Background: Obesity, a common lifestyle-related condition, is correlated with factors like inadequate physical activity. Its connection to diverse health issues presents a significant challenge to healthcare. This pilot study investigated the effects of hypoxic training on aerobic capacity and biometric-structural indicators in obese women. The secondary objective was to determine the feasibility, effectiveness, and safety of the planned research procedures and their potential for larger-scale implementation. Material and methods: Forty-one non-trained women with first-degree obesity were randomly assigned to even normobaric hypoxic training (H + E), normoxic training (E), passive exposure to hypoxia (H), and a control group (C). Training sessions were conducted three times a week for four weeks (12 training sessions). Body composition parameters were assessed, metabolic thresholds were determined, and maximal oxygen consumption (VO2max) was measured before and after interventions. Results: The results demonstrated that training in hypoxic conditions significantly affected somatic parameters, with the H + E group achieving the best outcomes in terms of weight reduction and improvements in body composition indicators (p < 0.001). Normoxic training also induced a positive impact on body weight and body composition, although the results were less significant compared to the H + E group (p < 0.001). Additionally, training in hypoxic conditions significantly improved the aerobic capacity among the participants (p < 0.001). The H + E group achieved the best results in enhancing respiratory endurance and oxygen consumption (p < 0.001). Conclusions: The results of this pilot study suggest, that hypoxic training can be effective for weight reduction and improving the aerobic capacity in obese women. Despite study limitations, these findings indicate that hypoxic training could be an innovative approach to address obesity and related conditions. Caution is advised in interpreting the results, considering both the strengths and limitations of the pilot study. Before proceeding to a larger-scale study, the main study should be expanded, including aspects such as dietary control, monitoring physical activity, and biochemical blood analysis. [ABSTRACT FROM AUTHOR]

This document summarizes a study conducted at the University of Physical Education in Kraków, Poland, which examined the effects of exercise training at different ambient temperatures on physiological indicators in young, non-trained men. The study found that training at room temperature (21°C) resulted in a significant increase in aerobic capacity, while training at a higher temperature (31°C) did not cause significant changes. Both groups experienced improvements in endurance and thermoregulatory efficiency. The study suggests that training in a warm environment can enhance the body's ability to perform in hot conditions. [Extracted from the article]

The planetary health diet is a proposition of a diet that is healthy for both people and the environment. The aim of this study was to investigate the nutritional behaviours among people who follow the planetary health diet and those who do not and assess the source of motivation that drives a willingness to follow sustainable diet guidelines. Using a self-administered questionnaire, data were collected from Polish adult volunteers. For analysis, respondents were divided into the following two groups: those following a planetary health diet (PD) and those who were not (O). Of the 216 respondents, 39.4% followed the PD. Non-adherence to the PD was linked to a higher prevalence of overweight and obesity. Taste was the most important factor for both groups during grocery shopping. However, sustainable agriculture and the health benefits of products were significantly more important for the PD followers. It can be concluded that adherence to the planetary diet is associated with lower body mass. This highlights the need for increased awareness and education about a diet's health benefits and environmental impact. [ABSTRACT FROM AUTHOR]

Background: The observation and specialized analysis of confrontations in combat sports are fundamental for making corrections in training programs as well as for modifying individual technical–tactical profiles of athletes in such activities. These actions comprehensively assess the course of sports activities and ultimately inspire and guide the type of training in academies and sports clubs. The aim of the study was a general and detailed analysis of sport fighting in JU-JITSU during a top-tier tournament, in the fighting formula for the entire competition and for each weight category. Methods: The research material consisted of multimedia recordings of sports fights taken during the World JU-JITSU Championships in the fighting formula, Wroclaw 2016. A total of 229 tournament fights were analyzed in seven weight categories. For the purpose of evaluating the structure of the fight, a retrospective analysis of the recorded empirical material was conducted, and technical–tactical preparation (TTII) indicators were calculated, both in a global tournament context and for individual weight categories. Results: Of the 229 matches, more than half were decided by the advantage of technical points (58.52%) within the regulatory fight time, while in 74 clashes, victory was declared by Full Ippon (32.31%) before the designated fight time. Activity and attack effectiveness, as well as the number of technical points, were highest in the first part of the fight. Significant variations were observed in terms of activity, attack effectiveness, and point gains for all parts of the clash, and for effectiveness in the weight categories compared to the second part. The most frequently occurring penalty was the minor shido penalty, while the offense was the lack of fighting in the second part of the duel. The total fight time was 256 s, of which 144 s were effective fighting, and 112 s were breaks. Conclusions: The analysis of sports fight observations revealed that the majority of fights ended with a technical point advantage win (58.52%), with notable activity and attack effectiveness in part I. Middleweight fighters were most active early on, while heavyweight categories dominated later phases. Attack efficiency varied across weight categories. Penalties were predominantly minor (shido), and the total fight time included 144 s of effective fighting and 112 s of breaks. [ABSTRACT FROM AUTHOR]

Purpose: The ability to swim fast underwater is believed to be connected to lower limb strength and some somatic traits. The main purpose of the study was to evaluate strength and speed parameters based on the relationship between the strength of underwater dolphin kicks and the countermovement jump test (CMJ) among adolescent swimmers. Methods: 48 adolescent male swimmers (13.47 ± 0.84 years) were examined for muscle mass of arms (mm arms), trunk (mm trunk), and legs (mm legs), body height (BH), and biological age (BA). An underwater tethered dolphin kicking test was conducted in a pool; average force (5Fave) and impulse per single cycle (5Iave) in the 5-second period were measured. Force indices (20Fave - average force from 20 seconds and 20Iave - average impulse per single cycle from 20 seconds) were also measured in 20-second tethered front crawl swimming. During CMJ testing, general lower body muscle motor capabilities were evaluated by extracting the work (CMJw [J]) and height (CMJh [m]) of the jump. Results: The strongest correlations were observed between: (a) 5Fave and BH, mm arms and CMJw; (b) CMJw, mm arms, and 20Fave; (c) indices of swimming speed and 5Iave (BA control); (d) total swimming velocity and average tethered swimming force (BA control). Moderate partial correlations (BA control) were noted between speed indices of swimming race and CMJ. Conclusions: The underwater tethered dolphin kick test is a useful predictor test of 50-m front crawl performance in young male swimmers, with better specificity for swimmers than CMJ results themselves. [ABSTRACT FROM AUTHOR]

Background: Brain injuries are a common problem in combat sports, especially in disciplines such as kickboxing. Kickboxing is a combat sport that has several variations of competition, with the most contact-oriented fights being carried out under the format of K-1 rules. While these sports require a high level of skill and physical endurance, frequent micro-traumas to the brain can have serious consequences for the health and well-being of athletes. According to studies, combat sports are one of the riskiest sports in terms of brain injuries. Among the sports disciplines with the highest number of brain injuries, boxing, mixed martial arts (MMA), and kickboxing are mentioned. Methods: The study was conducted on a group of 18 K-1 kickboxing athletes who demonstrate a high level of sports performance. The subjects were between the ages 18 and 28. QEEG (quantitative electroencephalogram) is a numeric spectral analysis of the EEG record, where the data is digitally coded and statistically analysed using the Fourier transform algorithm. Each examination of one person lasts about 10 min with closed eyes. The wave amplitude and power for specific frequencies (Delta, Theta, Alpha, Sensorimotor Rhythm (SMR), Beta 1, and Beta2) were analysed using 9 leads. Results: High values were shown in the Alpha frequency for central leads, SMR in the Frontal 4 (F4 lead), Beta 1 in leads F4 and Parietal 3 (P3), and Beta2 in all leads. Conclusions: The high activity of brainwaves such as SMR, Beta and Alpha can have a negative effect on the athletic performance of kickboxing athletes by affecting focus, stress, anxiety, and concentration. Therefore, it is important for athletes to monitor their brainwave activity and use appropriate training strategies to achieve optimal results. [ABSTRACT FROM AUTHOR]

Background: Blood lipid profiles consist of total cholesterol (TC) and its fractions, high-density lipoprotein cholesterol (HDL), low-density lipoprotein cholesterol (LDL), non-high-density lipoprotein cholesterol (non-HDL), and triglycerides (TG). For several decades, studies have examined the effects of various factors on lipid status and its association with the risk of developing arteriosclerosis and cardiovascular disease. The beneficial effects of increased physical activity on cardiovascular health have been demonstrated by appropriate modulation of lipid profiles. For individuals with low physical activity, the literature recommends engaging in various forms of training that can improve physical fitness and resting lipid status. The aim of the study was to examine whether a specific original training program improves lipid profiles to the levels recommended for the male population. Methods: The study involved two equal (n = 15) groups of men (experimental and control groups, aged 35–40 years). The experimental group performed 60-min training sessions for 8 weeks (3 times a week) including a set of strength and endurance exercises. Before and after the training program, blood was drawn from both groups for serum determination of TC, HDL, LDL non-HDL, and TG, and a battery of four field physical performance tests was administered. Results: Statistically significant decreases (TC by 19.3%, TG by 23.7%, LDL by 15%), a non-significant decrease (10% for non-HDL), and no change for HDL were found in the experimental group. Control group showed a statistically significant decrease, by 7.4% for TC. The results confirm the effectiveness of the proposed training in improving health indices. Conclusions: The 8-week training program met the health-related fitness paradigm recommended for physical activity in men aged 35–40 years. After the completion of the program, all the participants expressed their satisfaction from participating in a health-promoting experiment. [ABSTRACT FROM AUTHOR]

Purpose: The aim of this study was to assess the biomechanics of the foot in beauty pageant contestants wearing shoes that increase calcaneal height. Plantar pressure distribution and postural balance were examined in women after one hour of wearing high-heeled shoes. Methods: Foot arch measurements were conducted using EPSR1. Based on these measurements, 18 of the 19 tested women were diagnosed with significant pes cavus. Results: The experiment revealed a significant reduction in the excessively high metatarsal arch of both feet. The mean load on the metatarsus measured at rest was 0.0% in both feet, and it increased by 0.6% in the left leg ( p ≤ 0.022; Z = 2.293) and by 2.7% in the right leg ( p ≤ 0.023; Z = 2.271). These results suggest that excessive stretching of the plantar fascia and impaired function of the short muscles of the foot lead to a temporary reduction in the arch of the foot. This phenomenon can be compared to stretching a bowstring and its return to the shortest length under static conditions. A statistical analysis of the results of stabilographic measurements revealed significant changes only in the left foot barycenter. An analysis of the ability to maintain postural balance revealed that the observed changes contributed to postural destabilization at p ≤ 0.011 and Z = 2.535. Conclusions: Further research involving electromyography tests is needed to examine plantar muscle tension during isotonic contractions. The duration of the exercise-induced reduction in pes cavus should also be determined for therapeutic purposes. [ABSTRACT FROM AUTHOR]

The process of balance keeping is characterized by constant changes of parameters. Horse riding is one solution for improving balance. The objective of this paper is to present the results of horse-riding training undertaken in order to analyze the scope of its influence on the balance of children with mild mental retardation. The research covered 54 boys with mild mental retardation, aged 15 - 17 and randomly selected to participate in the research. The boys were divided into two equal groups: the control group and the experimental group, which participated in the horse riding classes for the period of 10 weeks, 3 times a week for 45 minutes. Balance was examined on the balance platform Accu Sway Plus in standing position. The description that was used: average placement of the centre of gravity, average speed of the changes in the placement of the centre of gravity, average radial placement and the length of the path covered by the centre of gravity. The experimental group showed numerous differences before and after the training. The nature of changes in the analyzed positions is the same: the values of body sway in the frontal and sagittal planes and their range as well as the average placement is remarkably, statistically smaller after the training. The same tendency is to be observed in average radial placement. Moreover the placement speed is smaller, as well as the length of the path covered by the centre of gravity on the basal plane. All remarkable changes and revealed tendencies in the experimental group, which appeared as the result of 10 weeks horse riding training influence, indicate the improvement of the balance reactions. The lack of changes in the control group shows that there were no factors that might have caused such effects as those in the experimental group. [ABSTRACT FROM AUTHOR]

Purpose : The ability to swim fast underwater is believed to be connected to lower limb strength and some somatic traits. The main purpose of the study was to evaluate strength and speed parameters based on the relationship between the strength of underwater dolphin kicks and the countermovement jump test ( CMJ ) among adolescent swimmers. Methods : 48 adolescent male swimmers (13.47 ± 0.84 years) were examined for muscle mass of arms ( m m arms ), trunk ( m m trunk ), and legs ( m m legs ), body height ( BH ), and biological age ( BA ). An underwater tethered dolphin kicking test was conducted in a pool; average force (5 F ave ) and impulse per single cycle (5 I ave ) in the 5-second period were measured. Force indices (20 F ave - average force from 20 seconds and 20 I ave - average impulse per single cycle from 20 seconds) were also measured in 20-second tethered front crawl swimming. During CMJ testing, general lower body muscle motor capabilities were evaluated by extracting the work ( CMJw [J]) and height ( CMJh [m]) of the jump. Results : The strongest correlations were observed between: (a) 5 F ave and BH , m m arms and CMJw ; (b) CMJw , m m arms , and 20 F ave ; (c) indices of swimming speed and 5I ave ( BA control); (d) total swimming velocity and average tethered swimming force ( BA control). Moderate partial correlations ( BA control) were noted between speed indices of swimming race and CMJ . Conclusions : The underwater tethered dolphin kick test is a useful predictor test of 50-m front crawl performance in young male swimmers, with better specificity for swimmers than CMJ results themselves., (© 2023 Kamil Sokołowski et al., published by Sciendo.)

Purpose: Maintaining balance in humans involves continuous changes in parameters. The aim of this study was to assess the effect of hippotherapeutic exercises on development of the sense of balance in boys aged 15 to 17 years with mild intellectual disability., Methods: The study examined 50 randomly chosen boys aged 15 to 17 years with mild intellectual disability from the special education centre in Leżajsk, Poland. The study participants were divided into two groups: experimental group, who participated for 3 months in hippotherapeutic classes and the control group, with boys attending outdoor or indoor physical education classes. Before and after completion of the study, both experimental and control groups were diagnosed by means of Accu SwayPlus force plate. The force plate was used to determine alterations in the position of the centre of pressure (COP) on the platform in the frontal and sagittal planes in relaxed standing position with feet spread to the shoulder width and with eye control with respect to the base of support (BOS). The description was based on mean displacement of the centre of gravity (COG), mean velocity of displacements of the COG, mean radial displacement and total length of the COP pathway., Results: In the experimental group, equestrian exercises induced a series of significant changes that pointed to the improved balance reactions. The character of these changes in the positions analysed was similar: values of body sway in the sagittal plane and their range and mean displacements decreased statistically significantly after training. The same tendency was observed for mean radial displacements in the free open position and with closed support surface. Furthermore, the velocity of displacement and the length of the COP's projection pathway on the support surface in the free open position was also reduced. All significant changes and trends found for the experimental group, which occurred after 3 month of hippotherapeutic classes, suggest improved parameters of balance., Conclusions: The lack of changes in balance parameters in the control group shows that the hippotherapeutic classes significantly develop balance abilities in boys aged 15 to 17 years with mild intellectual disability.