1. Mental contrasting as a behaviour change technique: a systematic review protocol paper of effects, mediators and moderators on health.
- Author
-
Cross A and Sheffield D
- Subjects
- Goals, Health Status, Humans, Motivation, Systematic Reviews as Topic, Behavior Therapy, Internal-External Control, Self Efficacy
- Abstract
Background: Mental contrasting is a self-regulation strategy that is required for strong goal commitment. In mental contrasting, individuals firstly imagine a desired future or health goal that contrasted with the reality proceeding the goal state, which after reflection is viewed as an obstacle (Oettingen et al. J Pers Soc Psychol 80:736-753, 2001). Mentally contrasting a positive future with reality enables individuals to translate positive attitudes and high efficacy into strong goal commitment., Methods: A systematic review of the literature is proposed to explore the efficacy of mental contrasting as a behaviour change technique (Michie et al., Ann Behav Med 46: 81-95, 2013) for health. The review also aims to identify the effects of mental contrasting on health-related behaviour, as well as identifying mediator and moderator variables., Discussion: This will be the first systematic review of mental contrasting as a health behaviour change technique. With sufficient studies, a meta-analysis will be conducted with sensitivity and sub group analyses. If meta-analysis is not appropriate, a narrative synthesis of the reviewed studies will be conducted., Systematic Review Registration: Review protocol registered on PROSPERO reference CRD42016034202 .
- Published
- 2016
- Full Text
- View/download PDF