1. Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep.
- Author
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Ross, Robert, Chaput, Jean-Philippe, Giangregorio, Lora M., Janssen, Ian, Saunders, Travis J., Kho, Michelle E., Poitras, Veronica J., Tomasone, Jennifer R., El-Kotob, Rasha, McLaughlin, Emily C., Duggan, Mary, Carrier, Julie, Carson, Valerie, Chastin, Sebastien F., Latimer-Cheung, Amy E., Chulak-Bozzer, Tala, Faulkner, Guy, Flood, Stephanie M., Gazendam, Mary Kate, and Healy, Genevieve N.
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CONSENSUS (Social sciences) , *MEDICAL protocols , *MEETINGS , *POLICY sciences , *QUESTIONNAIRES , *SLEEP , *EVIDENCE-based medicine , *PROFESSIONAL practice , *BODY movement , *SEDENTARY lifestyles , *PHYSICAL activity , *STAKEHOLDER analysis - Abstract
The Canadian Society for Exercise Physiology assembled a Consensus Panel representing national organizations, content experts, methodologists, stakeholders, and end-users and followed an established guideline development procedure to create the Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: An Integration of Physical Activity, Sedentary Behaviour, and Sleep. These guidelines underscore the importance of movement behaviours across the whole 24-h day. The development process followed the strategy outlined in the Appraisal of Guidelines for Research and Evaluation (AGREE) II instrument. A large body of evidence was used to inform the guidelines including 2 de novo systematic reviews and 4 overviews of reviews examining the relationships among movement behaviours (physical activity, sedentary behaviour, sleep, and all behaviours together) and several health outcomes. Draft guideline recommendations were discussed at a 4-day in-person Consensus Panel meeting. Feedback from stakeholders was obtained by survey (n = 877) and the draft guidelines were revised accordingly. The final guidelines provide evidence-based recommendations for a healthy day (24-h), comprising a combination of sleep, sedentary behaviours, and light-intensity and moderate-to-vigorous-intensity physical activity. Dissemination and implementation efforts with corresponding evaluation plans are in place to help ensure that guideline awareness and use are optimized. Novelty First ever 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older with consideration of a balanced approach to physical activity, sedentary behaviour, and sleep Finalizes the suite of 24-Hour Movement Guidelines for Canadians across the lifespan [ABSTRACT FROM AUTHOR]
- Published
- 2020
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