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(in English) Title: The effects of fitness and eating on young girls and women Goal: This thesis focuses on identifiying the reasons, which drive young girls into exhausting diet fitness regime before a competition. The main goal is finding out, whether and in what way this fitness regime affects a physical condition of female participants. The thesis is divided into theoretical and practical section. Methods: In the theoretical section a brief history and evolution of fitness program is described. Pre-competition regime is described in its own chapter. Practical section uses dialogue as a means of inquiry among young girls, who are active in fitness programs. The evaluation of presented answers will be accopanied with nutrition analysis of the aquired information. Keywords: fitness, young girls, physical and mental condition, exercise, diet, fitness competition, bikini fitness