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This study describes development of therapeutic, relaxation and self-experiencing method Restricted environmental stimulation technique/therapy (REST). From a historical standpoint it refers to early research into sensory deprivation from the 1950s to 1970s. Further it emphasizes the connection with Japanese therapists approach (Masatake Morita and Yoshimoto Ishin). Research of REST is intensively practiced in Sweden and USA. REST is method that is construed as a supplement of therapeutic action. This method has two forms: Chamber REST and Flotation REST. The chamber REST variant, in combination with other therapeutic techniques, has a therapeutic potencial that enables restructuralization of attitudes, opinions, understanding of the patients own emotions in relation to social environment, enacts on change of self-concept and enables an insight into actual problems. It improves realistic thinking and ability of elaboration. Some studies support positive influence on serious diagnosis such as obsessive compulsive disorder, autism, reducing psychotic symptoms in schizofrenic patients, manic and hypomanic states, and addictive behaviour changes (alcohol abuse, obesity, smoking). The flotation REST variant has similar effects such as relaxation, autogenous training, meditation. Its use is connected with medical influence in hypertension reduction, insomnia treatment, stress coping. It also provides relief of chronic pain and muscle tension, and improves creativity. It can create feeling of relief without previous training [ABSTRACT FROM AUTHOR]