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Exercise is beneficial for both physical and mental health, but starting a fitness regimen can be daunting, especially as we age. It is important to find an exercise routine that feels right for your body and start with gentle walks or other low-impact activities. Some gyms and fitness classes can be intimidating, so it is important to find options that provide a welcoming and comfortable space. Building confidence and embracing a more active lifestyle can be achieved by setting achievable goals, finding exercise buddies, and incorporating enjoyable activities into your routine. The focus should be on feeling good and setting yourself up for a long and healthy life. [Extracted from the article]

The article discusses how to combat afternoon fatigue and improve energy and focus through movement. The author, Lizzie Williamson, emphasizes that even a small amount of activity in the afternoon can help fight exhaustion and release feel-good endorphins. She suggests incorporating micro-movements and small bursts of exercise into the day, such as walking on the spot, standing up and sitting down, or having a little dance. By choosing movement over sugary treats or coffee, individuals are more likely to have a good night's sleep and feel naturally energetic the next day. The article provides specific examples of energizing stretches and exercises that can be done at a desk or in a chair. [Extracted from the article]