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Smoky Split Pea Soup Recipe, page 81 Skillet Shrimp & Orzo Recipe, page 81 Crispy Tofu Bowls Recipe, page 82 Green Chile Cheeseburgers Recipe, page 82 Skillet-Roasted Chicken Recipe, page [...]

Spicy Shrimp Lettuce Wraps Recipe, page 98 Provolone Veggie Party Subs Recipe, page 98 Roasted Pork Chops & Maple-Glazed Pears Recipe, page 99 Sheet Pan Barbecue Beef Nachos Recipe, page [...]

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HEART SMART The potassium in sweet potatoes plays an important role in healthy blood pressure [...]

VEGETARIAN Spring Minestrone ACTIVE 40 MIN. * TOTAL 40 MIN. SERVES 6 TO 8 $2.77 PER SERVING 1/4 cup plus 2 Tbsp olive oil 2 leeks, white and light green [...]

BUDGET-FRIENDLY Gingery Pork and Cucumber Salad Recipe, page 81 FIRE UP THE GRILL Best Ever Marinated Flank Steak Recipe, page 81 PASTA PARTY Roasted Pepper Pasta Recipe, page 82 UNDER [...]

Fish and Chips Recipe, page 80 Strip Steak with Lemon Mashed Potatoes Recipe, page 80 This cut satisfies your lean-protein needs and delivers a dose of brain-supporting choline. Grilled Pork [...]

table talk What was an unexpected joy from last year? Salmon (both farmed and wild-caught) is packed with heart-healthy omega-3 fatty [...]

table talk What qualities do you admire in a person? HEART SMART This bowl is full of antiinflammatory spices, and keeping tabs on inflammation is one key to a strong [...]

Seared Steak with Crisp Apple and Cucumber Salad Recipe, page 88 Roast Pork with Sweet Potatoes and Chard Recipe, page 88 Fall Mushroom Pizza Recipe, page 88 White Wine Mussels [...]

Mediterranean Fried Rice ACTIVE 25 MIN. * TOTAL 25 MIN. * SERVES 4 1 lemon 2 Tbsp olive oil, divided 1 lb lean ground beef or lamb 2 cloves garlic, [...]

Shrimp with Zucchini Orzo Salad Recipe, page 85 Cheese-and-Herb-Stuffed Chicken Recipe, page 84 Peppercorn Pork Chops Recipe, page 84 Steak Fajitas Recipe, page [...]

Citrus-Marinated Steak Tacos Recipe, page 108 Mediterranean Chicken Bowls Recipe, page 108 Fresh Herb Panzanella Recipe, page 108 Pasta with Vodka Sauce Recipe, page 108 Striped Bass with Radish Salsa [...]

table talk Name three words that make you smile. Spicy Radish Salad with Seared Steak Recipe, page 81 Spring Pesto Penne Recipe, page 82 Lemony Chicken & Rice Soup Recipe, [...]

Spiced Roasted Chicken with Carrots and Parsnips Recipe, page 97 End-of-Summer Pork Ragu Recipe, page 98 Meatloaf with Roasted Green Beans Recipe, page 97 Crispy Eggplant and Roasted Tomato Salad [...]

Salmon with Corn and Avocado Succotash Recipe, page 94 Grilled Caprese Salad Pizza Recipe, page 94 Grilled Steak with Creamy Mushrooms and Spinach Recipe, page 95 Grilled Spiced Chicken with [...]

Seared Lamb with Mustard Potatoes & Green Beans Recipe, page 84 Pulled Pork Sliders with Romaine Slaw Recipe, page 84 Shrimp, Cherry Pepper & Arugula Linguine Recipe, page 85 Lemon-Chile [...]

Beet & Broccoll Recipe, page 111 table talk Describe your perfect day. Quick Pork Ragu with Ravioli Recipe, page 111 Roasted Cauliflower Pizza Recipe, page 112 Crispy Mustard Chicken Recipe, [...]

Ten recipes that are made from the meat of one seven-pound ham are presented. The recipes require little preparation time once the ham is cooked and divided into the amounts required for each recipe. Items made include split pea soup, spinach, tomato and ham pie and calzones.

Seven of the most popular chefs on TV present recipes for quick and delicious meals. Mary Sue Milliken and Susan Feniger of 'Tamales World Tour' offer a recipe for cinnamon chicken. Curtis G. Aikens of 'Pick of the Day' presents a recipe for peppers and pasta.

Nine recipes for foods that can be prepared in five minutes or less, eight recipes for foods that can be prepared in ten minutes or less and eight recipes for foods that can be prepared in 15 minutes or less are presented. The ingredients for many of the foods are packaged or prepared foods.

Recipes for shrimp-and-corn broiler dinner, a bacon-lettuce-tomato pizza, quick chicken and kielbasa gumbo, beef fajitas, angel-hair pasta with tomato cream sauce, Thai peanut-pork stir-fry and Middle Eastern chick-peas with couscous are given. Most are easy to prepare and are low in fat.

Seven recipes that use tomatoes and pasta as their main ingredients are presented. The recipes are easy to prepare and either low in calories or cost to make. The recipes include Cincinnati chili, 'Italian sub' spaghetti, spaghetti salad and Tex-Mex skillet pasta pie.

Easy muffin, cake and cookie recipes for first-time cooks are presented. The recipes include buttermilk spice muffins, yellow cake, chocolate layer cake, lemon buttercream frosting and chocolate chip cookies. Cupcake recipes are also presented.

Recipes are presented for Beijing chicken tortillas, tortilla torta, tortilla pizza, shrimp Caesar salad in tortilla bowls, tortilla tuna melts, 'Italian sub' tortilla rolls, and tortilla manicotti. Cooking directions are other tips are included.

Easy recipes that appeal to the entire family are presented. The recipes include spaghetti and meatballs, oven-fried fish sticks, stuffed baked potatoes, chicken tacos and broccoli slaw. Many of the dishes are low in cost, fat or calories.

Recipes are provided for dishes that can be made quickly. The recipes feature eggs and cheese, chicken, sausage, pasta and rice, or ground beef. Included are recipes for Huevos Rancheros, Chicken-Peanut Stir-Fry, Sausage and Pepper Sandwiches, and Jambalaya.

Oatmeal-Raisin Ice Cream Sandwiches Sweet, chewy, creamy -- and you can make these treats in just five minutes! Ice Cream Sundae Pie Everything you always loved about dessert, in one [...]

Four recipes that allow for leftovers that are prepared into new dishes provide an easy way to reduce cooking time. The main ingredients of grilled shrimp, steak, pork chops and Cornish game hens are made into salads, lo mein or tortillas.

Recipes are provided for several easy-to-cook, yet low-fat entrees that are especially appropriate for summer. The recipes include Thai Steak Salad, Scallops with Spinach and Spicy Orange Sauce; Boiled Asian Salmon cakes and Creamy Pasta Primavera.

Recipes that do not require a conventional oven and involve very little preparation time are presented. Grilled foods such as turkey breast are easy to prepare and leftovers can be turned into turkey fajitas. Microwaved salmon and tuna casserole are fast and nutritious foods.

Recipes for seven entrees and four desserts that require little preparation time and only five ingredients at the most are presented. The dishes include quick oatmeal bars, mix-in-the-pan chocolate cake, shrimp with sugar snap peas and broccoli rabe lasagna alfredo.

Recipes for rotini with ratatouille, linguine with tuna, green beans and potatoes, bow ties with white beans and broccoli, penne with creamy onions and peas and spaghetti with spinach and bread crumbs are presented. The recipes are all low-cost and require little preparation time.

Quick and easy recipes are presented. The recipes use prepared food such as spaghetti sauce, ramen noodle soup and cream of celery soup. The recipes include spicy codfish with zucchini, skillet noodle pizza and deviled chicken.

Recipes for honey ham and American cheese on white and wheat breads, Mexican bean and cheese pockets, provolone with mushrooms and onions, turkey with bacon and swiss and sharp cheddar, pears and watercress on whole-grain bread are given. The sandwiches are easy to make and require little prep time.

Instructions on how to shop and prepare five main dishes are presented. The dishes are easy to prepare and made for freezing for later convenience. Recipes for basic meat sauce, salisbury steaks with vegetable gravy, picadillo casseroles, chili and chicken soup with tiny meatballs are given.

Nine chicken recipes that are either low in fat, easy to prepare or inexpensive to prepare are presented. The recipes include chicken hash, chicken cassoulet, slim cacciatore, chicken taco salad, chicken breasts with with cranberry salsa and chicken-vegetable stir-fry with cashews.

A diet that focuses on eating healthy foods and fits into a person's lifestyle is one that is more convenient than a diet that dictate's a person's food choices. Lifestyle habits with regard to diet are suggested. Five low-fat, easy to prepare recipes are presented.

Fifty recipes for salads, soups and main dishes that use chicken as the main ingredient are presented in a special pull-out section. The recipes for each type of dish are easy to prepare since they differ slightly in their ingredients, but not their cooking.

Recipes that use different ground meat as the main ingredient are presented. The recipes for lemon-chicken patties with fettuccine, parsley-peppercorn ground-beef steaks, lightly spiced pork patties, Tuscan parmesan pillows, lamburgers and sausage-beef cushions in cumin broth are easy to prepare.

Woman's Day selected 12 recipes for quick and easy ways to prepare main dishes, soups desserts, and cookies that are popular and tasty. Some of the dishes are low in fat or cost little to make.

Six chefs prepared recipes from chicken breasts, and the variety of recipes demonstrates the different ways in which chicken can be prepared. The recipes, which were all prepared within half an hour, include chicken saganaki and Southwestern chili-chicken with peppers.

Beef burgers provencal, turkey chili, ravioli primavera, pork-chop skillet, chicken and dumplings and jambalaya can be easily prepared in one skillet. The longest preparation time required for these skillet meals is 35 minutes. Nutritional information is provided.

Recipes made from ingredients purchased at roadside vegetable stands usually taste better because the ingredients are very fresh, and they reflect the specialties of a region. The recipes presented are for soups, salads and entrees, and some are low in fat or quick to prepare.

Recipes that require little preparation or can be prepared ahead provide good meals during the hot summer. Recipes for either warm or cold salads,vegetables, chicken dishes, sandwiches, desserts and snacks are given.

Recipes for zesty chili, salisbury steak with vegetable gravy, chicken soup with tiny meatballs, picadillo casserole and meat sauce are presented. The recipes are easy to make and provide quick meals that can be frozen. The preparation method allows an easy workflow.

Recipes are given for pasta dishes, including lasagna, Italian-sausage sauce and spinach pesto. Each recipe takes about 15 minutes to complete. Nutritional information is provided.

Favorite recipes from cookbooks include entrees and side dishes. Suppers that can be prepared in 30 minutes include meat entrees, chowder and vegetable dishes. Nutritional information is included.

Recipes are given for dishes that require little cooking. Roast beef, turkey, seafood, chicken and tuna dishes are featured, and nutritional information is included.