1. THE SECRETS OF SLEEP.
- Author
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Boyce, Nell, Brink, Susan, and S. B.
- Subjects
- *
SLEEP , *SLEEP-wake cycle , *SLEEP deprivation , *MEDICAL research , *INSOMNIA , *CHILDREN & sleep , *NAPS (Sleep) , *TEENAGERS & sleep , *CIRCADIAN rhythms , *SLEEP stages , *REST , *SLEEP apnea syndromes , *SLEEP disorders , *APNEA , *SLEEP movements , *HEALTH , *RESEARCH - Abstract
Focuses on sleep research and the learning potential of sleep. Finding that getting more sleep helps students do better in school; Role of the sleeping brain in solidifying memories and processing newly learned lessons; Views of sleep researchers; Findings of sleep studies; Diseases connected to sleep deprivation; How those most at risk for heart problems due to bad sleep are people with apnea; Use of the body's sleep-wake clock by cancer researchers. INSET: HOW TO GET A GOOD SLEEP.
- Published
- 2004