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Start Over Author "Naruhiro Hori" Journal strength and conditioning journal
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1. Weightlifting Exercises Enhance Athletic Performance That Requires High-Load Speed Strength

Author

Robert U. Newton, Kazunori Nosaka, Michael H. Stone, and Naruhiro Hori

Subjects
medicine.medical_specialty, Computer science, Physical therapy, medicine, food and beverages, High load, Training program, Simulation
Abstract

summaryWeightlifting exercises can be effective for enhancing athletic performance. This article provides a biomechanical and physiological discussion as to why weightlifting exercises are useful to improve athletic performance and how they may be integrated into a training program.

Published
2005
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