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Start Over Author "Hayden J Pritchard" Journal strength & conditioning journal
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1. Effects and Mechanisms of Tapering in Maximizing Muscular Strength

Author

Matthew J. Barnes, Michael R. McGuigan, Justin W L Keogh, and Hayden J Pritchard

Subjects
medicine.medical_specialty, Physical medicine and rehabilitation, Volume (thermodynamics), Training intensity, education, Maximal strength, medicine, Training (meteorology), Tapering, Training load, Physical strength, Mathematics
Abstract

TAPERING FOR MAXIMAL STRENGTH REQUIRES REDUCTIONS IN TRAINING LOAD TO RECOVER FROM THE FATIGUE OF TRAINING. IT IS PERFORMED BEFORE IMPORTANT COMPETITIONS TO ALLOW OPTIMAL PERFORMANCE AT SPECIFIC EVENTS. REDUCTIONS IN TRAINING VOLUME, WITH MAINTAINED OR SMALL INCREASES IN TRAINING INTENSITY

Published
2015

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