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The article offers health, exercise, and diet tips from trainer Jillian Michaels from the reality television series "The Biggest Loser" and "Losing It With Jillian." Michaels recommends scheduling time for workouts and family gatherings, multitasking, and exercising with children. Grocery shopping and exercise music are also mentioned.

Presents some food shopping, cooking and diet tips for the year 2000 (Y2K). Tips for a better diet; Recommended changes in the pantry list; Easy eating shopping list; Recipes; Steps to better Y2K eating.

This article reports on how consumers can help their weight loss efforts by changing their grocery shopping habits. The article provides rules for resisting in-store temptation and recommends purchasing food on the internet. Information is also provided on products to avoid related to frozen foods, snacks, yogurt, and cereal. Advice and tips from nutritionists are offered as well.

The article reviews dehdyrated orange slices from Simple & Crisp.

The article reports on a research from Cornell University which suggests that feeling hungry when gone grocery shopping affect the quantity and quality of the products being purchased.

The article looks at a report published in "Agricultural Economics" by researcher Steven T. Yen and team which found that women who read nutrition labels on food products while grocery shopping were likely to weigh less than those who did not.

The article discusses research into buying habits at grocery stores, focusing on a study of the psychology of shelf placement, and recommends searching shelves for similar products that may be healthier.

The article looks at the health benefits and weight loss associated with purchasing fresh, healthy foods from supermarkets, focusing on how to stay on budget. The author presents tips on how to save money by shopping for fruits, vegetables, and lean meats. It is noted that purchasing produce while it is in season is less expensive than out-of-season produce.

The article discusses how reader Reneé Zabel exercised and changed her diet to lose weight. The article talks about how Zabel had to retrain herself how to shop for groceries and how she bought a treadmill. Her weekly workout schedule includes Bikram yoga, weight training and cardiovascular exercises.

The author reports on grocery shopping as a part of weight loss. Her nutritionist, Ashley Koff, teachers her the best way to go grocery shopping for healthy food starting with a tip of eating a snack beforehand. Also, she found that the labels "organic" and "all-natural" are not synonymous with low calories and the nutrition facts should be read.

The article presents a list of advice on ways to cut down on spending when grocery shopping, including writing out a list, using coupons to buy nonperishable items and purchasing cheaper sources of protein instead of meat.

The article discusses the importance of jotting down the list of articles to be purchased from the supermarket. It also mentions that the shoppers who avoid writing the list of food items, they plan to purchase, end up buying foods with high calories like chips and cookies. It is also suggested to keep a running list through out the week and to stick to the list while shopping in order to avoid buying high calorie food items.

The article presents the author's experience of receiving advice related to saving money while buying health foods from writer Kimberly Lord Stewart. The author says that Stewart told her to define her priorities and then buy accordingly. Stewart advised her to buy natural peanut butter and fresh fruits and vegetables.

The article provides tips on protecting food in summer. Dairy products, eggs and meat should be kept in cool places. If someone will not her/her home within 30 minutes of grocery shopping, he/she should keep perishable items in a cooler in the car. Poultry, fish or beef should be thoroughly rinsed with water. Meat should be marinated in a container in the fridge instead of on the counter.

Presents information about the U.S. Department of Agriculture's Food Safety and Inspection Service's Web site on food buying and preparation.