Search

The article discusses weight-loss diet fads that may not help people lose weight. A study published in the "Journal of Consumer Research" and researcher Jenny Wan-chen Lee studied how people tend to eat more without counting calories when food is labeled healthy or organic. A study from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) researched calorie restriction versus bode weight. Post-exercise snacks, nonfat foods, and small meals are also discussed.

The article discusses the weight-loss regimen of Memphis, Tennessee native Becky Taylor, who lost more than 140 pounds in less than three years. Taylor discusses habits inculcated by her for losing weight, including reducing stopping desserts, taking up yoga, and weighing herself each morning. In addition, she also discusses tips for weight loss, including dancing, drinking more water, and having vegetables and fruits for snacks.

The article discusses travel, and presents suggestions for maintaining health while traveling including packing healthy snacks, taking time to exercise, and using hand sanitizers while on airplanes. Advice for maintaining a healthy sleep schedule while traveling including booking rooms in quiet areas of hotels and avoiding watching television at night is also offered.

The article presents an answer to a question regarding the best time to eat snacks.