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The article offers information on several health technology products Muse 2 headband from Muse, NordicTrack RW900 rower from Nordictrack, and Fitbit Versa 2 smart watch from Fitbit.

The article offers step-by-step instructions for rowing workout using the WaterRower GX rowing machine from shop.cityrow.com.

The article provides an answer to a question about mobility in exercising on a rower cardio machines.

The article offers a step by step instruction on doing exercise using rowing machine and dumbbells for a full body workout.

The article provides information on how to correctly use a rowing machine to avoid injury, looking at the placement of shoulders, elbows, and wrists, and presents a workout plan which includes warm ups, stretching, and cardiovascular segments.

The article discusses workouts which use rowing machines, providing an exercise routine from rowing instructor Anna Cummins, information on features of machines, and muscles which are strengthened using a rowing machine.

This article presents a workout schedule that uses a rowing machine and will burn calories fast and help you to tone and sculpt muscles in the legs, back, shoulders, and biceps. The total time for the workout, including a warm up, is 30 minutes. The workout includes doing the rowing stroke at various speeds with multiple repetitions. Also included is a description of an exercise that uses the movement of the rowing machine seat to do some extra core toning.

This article offers step-by-step instructions for using a rowing exercise machine, and provides a chart with a suggested workout plan.

The article discusses several pieces of exercise equipment which can be powered without electricity including a stationary bicycle, a rowing machine and a stair climber.

The article discusses a bicycle which is a combination of a rowing machine and a tradition recumbent bicycle. A description of how a person would ride this bicycle is given. The personal opinions of a women who has ridden the bike are presented. According to the article, riders burn 50 percent more calories from riding this bike, as compared to a recumbent bicycle.

This article focuses on reducing exercises revolving around a rowing machine. Included are how to set the rowing machine properly, an exercise to do after rowing, and a chart that details the rowing workout plan. The workout plan takes 30 minutes, burns approximately 275 calories, and is of moderate to hard intensity.

The article reports on the rowing workout which helps in strengthening legs, arms, and back. It also burns about 300 calories in half an hour. This creative routine was developed by Victoria Draper, president of Rowbics Indoor Rowing in Long Beach, California. But like any cardio-machine workout, it can get a little monotonous. It combines high-intensity intervals to burn calories and strengthen heart.

The article presents a cardiovascular workout for women. Instead of using treadmill and elliptical once a week, the use of a group-cycling bike and rowing machine is recommended because in 30 minutes this will cross-train to a firmer body from head to toe. Both machines target large muscle groups like the legs, butt, arms, back, and abdomen and make an ideal duo because strong rowing counteracts the slouch one gets from cycling.

The article presents information related to rowing machines. A survey conducted by the International Health, Racquet & Sportsclub Association finds that almost 76 percent fewer people use rowing ergometers than treadmills, even though they bum a similar amount of calories. People think of rowing as a sport for Ivy Leaguers, but it is easy to learn and delivers results because it uses so many muscles, says Josh Crosby, creator of Indo-Row, a group rowing class at Sports Club in Los Angeles, California.