Heat waves are considered to pose a greater risk to arthropods with their limited thermoregulation abilities than the increase of mean temperatures. Theoretically, within- and trans-generational modifications may allow populations to keep pace with rapidly occurring heat waves. Here, we evaluated this assumption using individuals of predatory mite Amblydromalus limonicus from the F1 and F2 generation, which were exposed to summer or simulated heat wave conditions during juvenile development. Independent of generation, survival and male body size were insensitive to heat waves. Heat stress elongated juvenile development of F1 males and females, and lowered the F1 female size at maturity indicating non-adaptive within-generational effects. Trans-generational modifications speeded up the development of F2 males and females and resulted in larger body size of F2 females deriving from the heat wave-experienced F1 generation. Faster F2 development should be adaptive, because it reduces the exposure time to heat waves and promotes an early beginning of mating activities. Being large at extreme high temperatures maybe a benefit for the F2 females, because large individuals are less vulnerable to dehydration and overheating. Thus, the potential fitness loss from reduced F1 growth should be compensated by increased fitness in the F2 indicating adaptive trans-generational modifications.