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This article from Runner's World discusses alternative fuel options for long-distance runners. The author, an ultrarunner, shares their personal experiences and preferences for fueling during races. They suggest alternatives to traditional gels, such as applesauce, chips and pretzels, cashews, and liquid calorie drinks. The author emphasizes the importance of finding fuel that works well for individual needs and preferences. [Extracted from the article]

Down.… Over the weekend, on one of many hill-repeat sessions, I came to the realization that the majority of my training for a 200-mile trail race through big mountain terrain has been on a single mile. DISPATCHES Repeats Chunking Goals Illustration by Eleni Debo (Folio Art) UP. For me, on race day, no matter what distance I'm doing, as the miles add up and the legs and lungs burn, I know I can focus, just as I did in training, on hearing that next tap. [Extracted from the article]

The article offers information on achievements and dedication of runner Ronnie Staton including taking running training and participating in number of races, and training taken by Staton to achieve in marathon.

A personal narrative is presented which explores the author's experience in training hard to get back to running after being diagnosed with sacral stress fracture.

The article discusses the benefits of symmetry in running, with topics including the role of symmetry in a runner's performance and in preventing injury and various routines to help address asymmetry.

An excerpt from the book "Race Everything" by Bart Yasso is presented which focuses on the race experiences and advice of Yasso for running.

The article offers information on the 7-Hour Workout Week plan developed by the Furman Institute of Running and Scientific Training (FIRST) in Greenville, South Carolina, which helps runners.

DEAR RUNNER, THE sooner you realize that strength training and running go hand in hand, the quicker you'll improve your performance. "Recovery is hugely important, especially if you are attempting to add the stress of strength training into your weekly run mix", Dircksen says. "Strength training makes muscles more robust and able to handle more repetitions and more miles before breakdown occurs", Dircksen says. [Extracted from the article]

The article discusses research concerning the impact of eating fatty foods for physical training and conditioning and running.

The article offers tips for running the terrains by ultra-marathoner Sage Canaday. Topics discussed include information on the strengths and weaknesses of the runners; differences between road and trail running; and role of gut-busting speed and intensity in formal training on the track; and the need of short-distance trail sections full of obstacles in the running training.

The article discusses treadmill training for runners, with topics including treadmill as a tool for interval training during winter, its function as a motivator for people who like to measure their progress, and routines to prevent boredom of sessions.

I've worn the original Jaybird Vistas for multiple double-digit training runs, several 13.1-mile races, as well as a 26.2, and they've felt comfortable through every mile. Just like the first iteration, the Vista 2's tips have little hooks that hold tight inside your ears; the box has different sizes so you can customize your fit. In addition to the feel, the sound quality on the Vistas is also super clear; you can hear every word of your audiobook and every beat of that Justin Bieber song. [Extracted from the article]

Members can't stop clicking on the ultimate guide to building a strong core from Amanda Brooks, a running coach and personal trainer who has logged 26,000-plus miles in her 20 years of running. With obliques and glutes engaged and hips high, raise your right leg a few inches or more (to maintain core engagement), then lower. The workout features three next-level core exercises to master, including the side plank leg raise, a stability-boosting upgrade to the traditional side plank. [Extracted from the article]

But " "running" on the elliptical decreases the weight-bearing and muscle-pounding that running produces because it is a much lower-impact exercise", says Todd Buckingham, Ph.D., an exercise physiologist at Mary Free Bed Sports Rehabilitation Performance Lab in Grand Rapids, Michigan. IF YOU'VE EVER followed a race training plan, you know it's not just about running; it's about running strategically. The elliptical was literally invented to mimic the motions of running without nearly the same kind of impact forces that are caused by running - so you're going to get a more running-specific cross-training workout than you would by training on a bike or swimming in a pool. [Extracted from the article]

An excerpt from the book "Meb for Mortals: How to Run, Think, and Eat Like a Champion Marathoner," by Meb Keflezighi with Scott Douglas is presented, which discusses several running drills including three skipping exercises, carioca and quick feet, and three lateral squats.

Members couldn't stop clicking on this full-body calisthenics workout from Raj Hathiramani, a certified running coach at Mile High Run Club in New York City. Not only does the rhythmic, equipment-free routine target "big muscles", like hamstrings, but the mix of moves will also reinforce proper running form by helping your upper and lower body work more efficiently together, according to Hathiramani. [Extracted from the article]

My Running Life EXPERT HACKS, GEAR RECS & RUN-TESTED WISDOM FROM RW+ RUNNER'S WORLD+ MEMBER COMMUNITY ORGANIZER/SLEEPY HOLLOW, NY YOU CAN DO ANYTHING, EVEN DEVOUR A WHALE. FAV GEAR BRAND I almost always run with a heartrate monitor and a running watch. How Running Helps Me Cope I lost my nephew and my aunt back in February. [Extracted from the article]

The article offers tips and suggestions for long run training cycles including foods to eat, meditation, and workouts.

The article offers tips on how the author successfully achieved her 5K half and full marathon goal in which recommendations include setting up a benchmark, following a training plan, and practice.

The article offers tips and ideas for partner runners to set aside one run per week to run together and to agree to go out for a long run at the same time on the same route, but to run at their own paces.

The article offers suggestions regarding appropriate preparation for first time runners to be able to run the perfect distance in good condition during the race day.

A personal narrative is presented which explores the author's experience in training and preparations to qualify for the Boston Marathon in Massachusetts.

The article focuses on the move of marathoners Shalane Flanagan and Kara Goucher to join forces in their training in the U.S.

The article presents a personal narration of experiences of a marathon runner and on his training and injuries.

The article focuses on the training routine of runner brothers Kevin Hanson and Keith Hanson.

The article presents information on the advances and developments in various aspects of running which include training advance, technology advance and nutrition advance.

The article discusses the workout routine of runner Kevin O'Brian, assistant manager at California-based Fall River Mills, and offers suggestions on how he can improve his performance in half marathons.

The article presents questions and answers related to workouts for marathon running, including how to prevent getting too tired after the running workouts, how to overcome soreness after workouts and how to keep pebbles from entering the shoes while running.

The article presents suggestions for runners to stay healthy which include running easy, undergoing strength training, and consuming nutritional food.

The article presents information on the training and eating regime of several runners participating in the 2008 Beijing, China Olympics.

The article presents a training plan for runners who want to sustain a high level of racing fitness.

The article presents a selection of workouts for runners.

The article provides advice to runners on how they should train during the autumn months including maintain endurance and motivation, and to stay strong.

This article chronicles the running life of the author, a poor collegiate runner, who worked his way up onto the varsity team by sheer effort over talent.

The article presents running advice from 10 elite runners, including Pete Pfitzinger, Shalane Flanagan, and Deena Kastor.

The article presents running advice for people planning to run their first 5 kilometer running race.

The article offers 101 motivational exercise ideas, tips and inspiration for doing your run.

The article presents information for runners on how they can develop their abdominal muscles and increase stamina including specific exercises such as the floor crunch, the bicycle crunch, and the lunge crunch.

The article presents several different workout plans designed to help runners achieve various fitness and performance goals, including efficient hill running, decreasing mile time, and improving your finishing kick.

The article presents top training secrets from marathon runners who turn in solid performances year, after year. The article discusses strength training, social support, and the importance of consistent training and body weight. INSETS: WORKOUTS THAT GO THE DISTANCE;JUST WARMING UP;COURSE CONCERNS.

The article presents information on a training program for runners. The Tuesday workout is a speed-endurance session, designed to make runners faster for the 5-K, which is raced at about the level of the anaerobic threshold, the point at which lactic acid begins to accumulate quickly in the legs. The Saturday sessions are a little slower and longer and are designed to help runners carry their speed for a longer distance. While Tuesday's workout is of primary importance for the 5-K and Saturday's targets the 10-K, both sessions will help runners with both distances. INSETS: RACE-DAY TIPS FROM THE TOP;PRIME-TIME DIMES;HOW TO BUILD A SOLID BASE.

Presents training recommendations for race runners.

Relates the summer training of runner Deena Kastor.

Presents goals that can be adopted by runners to improve their training.

Presents a guide for runners on building a cycle-training program in running.

Presents information on a training program for distance running.

Focuses on the training undergone by runner Tamara Lave in an attempt to qualify for the Olympics.

Presents several training and racing tips for runners.

Provides training tips for runners.