1. Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible
- Author
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Sara F. Forbes, Jill J. Leckey, Alannah K A McKay, Julia L. Bone, Melissa Holloway, Avish P. Sharma, Megan L. Ross, Marijke Welvaert, Louise M. Burke, Ida A. Heikura, Burke, Louise M, Sharma, Avish P, Heikura, Ida A, Forbes, Sara F, Holloway, Melissa, McKay, Alannah KA, Bone, Julia L, Leckey, Jill J, Welvaert, Marijke, and Ross, Megan L
- Subjects
Male ,fats ,human performance ,Repeat testing ,oxidation ,Science ,carbohydrates ,030209 endocrinology & metabolism ,Walking ,Athletic Performance ,Diet, High-Fat ,03 medical and health sciences ,0302 clinical medicine ,Animal science ,Fat oxidation ,Low carbohydrate high fat ,Medicine ,Humans ,Trial registration ,Aerobic capacity ,Supervised training ,Multidisciplinary ,exercise ,business.industry ,food ,Correction ,030229 sport sciences ,Baseline testing ,Exercise economy ,Adaptation, Physiological ,Athletes ,Physical Endurance ,Female ,sports ,business ,diet ,Diet, Ketogenic ,Physical Conditioning, Human - Abstract
Introduction We repeated our study of intensified training on a ketogenic low-carbohydrate (CHO), high-fat diet (LCHF) in world-class endurance athletes, with further investigation of a “carryover” effect on performance after restoring CHO availability in comparison to high or periodised CHO diets. Methods After Baseline testing (10,000 m IAAF-sanctioned race, aerobic capacity and submaximal walking economy) elite male and female race walkers undertook 25 d supervised training and repeat testing (Adapt) on energy-matched diets: High CHO availability (8.6 g∙kg-1∙d-1 CHO, 2.1 g∙kg-1∙d-1 protein; 1.2 g∙kg-1∙d-1 fat) including CHO before/during/after workouts (HCHO, n = 8): similar macronutrient intake periodised within/between days to manipulate low and high CHO availability at various workouts (PCHO, n = 8); and LCHF (
- Published
- 2019