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9. Ankle weights.

Author

Wuebben, Joe

Subjects
PHYSICAL fitness, LEG exercises, MUSCLES, ABDOMINAL exercises, QUADRUPEDALISM
Abstract

The article offers information on the ankle weights and its importance in modern world reported by experts. Topics include ankle weights don't provide enough load to achieve a considerable increase in muscle size, density or strength, slapping them on and going for a long walk is a poor choice, skipping them for abdominal exercises like leg raises, Quadruped Single-Leg Kickback, home exercises.

Published
2021

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