1. Inorganic nitrate supplementation and blood flow restricted exercise tolerance in post-menopausal women.
- Author
-
Proctor DN, Neely KA, Mookerjee S, Tucker J, Somani YB, Flanagan M, Kim-Shapiro DB, Basu S, Muller MD, and Jin-Kwang Kim D
- Subjects
- Cross-Over Studies, Dietary Supplements, Double-Blind Method, Exercise Tolerance, Fatigue, Female, Hand Strength physiology, Humans, Nitric Oxide pharmacology, Nitrogen Oxides pharmacology, Oxygen, Postmenopause, Beta vulgaris, Nitrates
- Abstract
Exercise tolerance appears to benefit most from dietary nitrate (NO
3 - ) supplementation when muscle oxygen (O2 ) availability is low. Using a double-blind, randomized cross-over design, we tested the hypothesis that acute NO3 - supplementation would improve blood flow restricted exercise duration in post-menopausal women, a population with reduced endogenous nitric oxide bioavailability. Thirteen women (57-76 yr) performed rhythmic isometric handgrip contractions (10% MVC, 30 per min) during progressive forearm blood flow restriction (upper arm cuff gradually inflated 20 mmHg each min) on three study visits, with 7-10 days between visits. Approximately one week following the first (familiarization) visit, participants consumed 140 ml of NO3 - concentrated (9.7 mmol, 0.6 gm NO3 - ) or NO3 - depleted beetroot juice (placebo) on separate days (≥7 days apart), with handgrip exercise beginning 100 min post-consumption. Handgrip force recordings were analyzed to determine if NO3 - supplementation enhanced force development as blood flow restriction progressed. Nitrate supplementation increased plasma NO3 - (16.2-fold) and NO2 - (4.2-fold) and time to volitional fatigue (61.8 ± 56.5 s longer duration vs. placebo visit; p = 0.03). Nitrate supplementation increased the rate of force development as forearm muscle ischemia progressed (p = 0.023 between 50 and 75% of time to fatigue) with non-significant effects thereafter (p = 0.052). No effects of nitrate supplementation were observed for mean duration of contraction or relaxation rates (all p > 0.150). These results suggest that acute NO3 - supplementation prolongs time-to-fatigue and speeds grip force development during progressive forearm muscle ischemia in postmenopausal women., (Copyright © 2022 Elsevier Inc. All rights reserved.)- Published
- 2022
- Full Text
- View/download PDF