Search

The article discusses the President's Lifetime Achievement Award given to Dr. Satheesh Kathula, the president of the American Association of Physicians of Indian Origin (AAPI). The award was presented by U.S. Senator Joe Manchin in recognition of Dr. Kathula's contributions to healthcare and the Indian American community. The article also highlights the six key behaviors identified by obesity researchers that helped successful dieters lose weight and keep it off, including increasing protein intake, consuming more fiber, cutting back on ultra-processed foods, embracing variety in nutritious foods, engaging in regular physical activity, and practicing mindful eating. The text is a collection of articles and personal reflections on various topics. It includes a photo of Senator Joe Manchin presenting an award to Dr. Satheesh Kathula, as well as an article discussing the habits of successful dieters. The main focus of the text is on the author's personal experience and reflections on the Hindu festival of Ganesh Chathurthi, highlighting the significance of the festival and the teachings of Lord Ganesha. The author emphasizes the importance of embracing uniqueness, trusting one's journey, and finding guidance in Ganpati Bappa. [Extracted from the article]

The article highlights a large study indicating a link between high consumption of ultra-processed foods and an increased risk of premature death, particularly emphasizing the adverse effects of processed meats, sugary breakfast items, and artificially sweetened beverages,.

The article focuses on figuring out the best diet to lose weight and improve optimal health. Topics include Studies showing that the fiber in food that has multiple benefits; and colorectal cancer and their risk of dying from a stroke or heart disease compared to people who ate the lowest amounts of fibrous foods.

The article focuses on how people can live a longer life by studying the eating habits of centenarians living in blue zones, where life expectancy is exceptionally high. It discusses the dietary habits of people living in five blue zones, factors influencing life expectancy, and incorporating four common principles into your life, such as eating beans and nuts and adopting a certain eating schedule.