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This section offers news briefs related to health. A fitness test has been developed by the U.S. President's Council on Physical Fitness and Sports for adults which consists of running and walking a prescribed distance and counting the number of sit-and-reaches. A study from the Federal University of São Paulo in Brazil revealed that an increased intake of fat resulted in less rapid eye movement (REM). A correlation between bone loss and blocked arteries has been found in a study published in "The Americaln Journal of Cardiology."

The article provides an answer to a question regarding the health risk of taking selective serotonin reuptake inhibitors (SSRIs) to menopausal women.

The article offers information related to a research presented at a meeting of the American Heart Association on the best way to cook fish and a study at the University of Michigan on health conditions of retirees who work part time compared to those who work 40 hours to zero hours a week.

The article focuses on the result of a study published in the "American Journal of Clinical Nutrition" which shows that alternate day fasting (ADF) reduces calorie intake of obese people.

The article offers information related to health concerns such as beating the belly fats by performing aerobics and strength training and asking for evaluation of osteoporosis due to women with wrist fractures have an increased ability to break.

The article focuses on the studies which manifest that selective estrogen receptor modulator (SERM), like its two types such as tamoxifen and raloxifene is a safer type of hormone therapy as it alleviates menopausal symptoms in women and could lessen vaginal atrophy and hot flashes.

The article reports on two studies related to health such as a research published in the "Journal of Agricultural and Food Chemistry," which discovered that the fragrance of linalool improves the health of rats, and a research by the University of Athens Medical School, which followed 23, 000 Greeks who ate Mediterranean diet for almost ten years and found that eating fish and limiting intake of dairy were not the key for longevity though they are linked to lower death rates.

The article offers information on the effective strategies for soothing aches wherein it is suggested not to use salicylate which is not an effective painkiller, elevation of the sore spot is much advisable, and finding a relief from nonsteroidal anti-inflammatory drugs (NSAIDS).

The article focuses on the study which determines that various whole grain foods like cereals and popcorns are discovered to be rich in a type of antioxidant called polyphenols.

The article explains how support groups help improve the physical and emotional health of cancer patients. A study made by the Ohio State University's Comprehensive Center shows that women who went to support group meetings, their chances of dying from breast cancer was 56% less than those who did not. It shows that women who attended support groups exhibited signs of stronger immune systems and improved their well-being by learning ways of reducing tension.

The article reports that earlier claims on the health benefits of soy and its by-products were not as reliable as once thought by many. It cites that the hype on the said benefits of soy was negatively affected after the American Heart Association withdrew its statement that soy prevents coronary heart disease in 2008. Although soybeans are ideal as meat substitutes for its protein, excessive consumption poses risk due to its isoflavone content, a substance associated with breast cancer.

The article discusses the study in Baylor University in Waco, Texas on the use of hypnosis to reduce hot flashes in most women. The study was conducted with 26 breast cancer survivors who suffered from hot flashes after their treatments catapulted them into menopause. It outlines their hypnotherapy sessions and notes the 68% reduction of hot flashes after 5 weeks. Study author Gary Elkins notes that preliminary data also suggests the efficacy of hypnosis to natural menopause.

The article offers news briefs related to health and wellness. Pharmacologist David Bailey, suggests to swallow all medicine with water for safety purposes since he discovered that juice like grapefruit, orange and apple either promote or decrease the absorption of certain medications. A new procedure called spiral flap has been developed for women with deflated breasts due to weight loss, pregnancy or aging and is stated to have a better lift than breast implants.

The article presents new findings that can help the easement of irritable bowel syndrome. The ailment is evidenced by the persistence of abdominal cramps, constipation and diarrhea. New approaches in dealing such condition include 30 minutes of modern aerobic exercise, cognitive behavioral therapy, and the intake of more healthful bacteria.

The article offers health information for middle-aged women. Yoga can help alleviate hot flashes and mood problems based on a study published in the journal "Menopause." A study which appeared in the "Journal of Psychiatric Research" found that women are more likely to experience full relief from depression while taking the drug Celexa than men. The lidocaine gel reduced pain and discomfort in women taking mammogram based on research conducted by family nurse practitioner Colleen Lambertz and colleagues.

The article reports on studies conducted related to health, including one published in the "American Journal of Cardiology" which suggests the importance of monitoring a person's cholesterol level to determine his susceptibility to heart disease, and another by the National Institute of Aging which found a relationship between personality and longevity.

The article reports on a study on the role of brain-derived neurotrophic factor (BDNF), a protein produced through exercise which helps with weight loss and reduces caloric intake.

The article offers information on cutting down water intake by 25% if one finds himself constantly having to urinate.

The article presents question and answer related to the effects of Botox on human brain.

The article reports on a 12-week study done by British researchers, which reveals that blueberries can enhance brain cell communication and growth.

The article presents tips on how to maintain mental functioning. Some experts, including Kenneth Langa of the University of Michigan, believe that brains and hearts benefit from controlling heart risk factors using blood-pressure medications and cholesterol-lowering drugs. Langa suggests to keep the body physically active through walking or doing some exercise in order to prevent cognitive and memory failure. According to him, keeping the brain busy through puzzle solving, watching movies, and seeing friends makes it more healthy.

This section presents studies related to health, including a study published in the "Journal of Periodontology" which reveals that yogurt can reduce the effect of the bacteria that result to receding gums and tooth loss, a study in Scotland, which shows that doing moderate to vigorous activities can improve the state of mind of people and a study in "Public Library of Science" which discovers that having protein abundance helps maintain strong body muscles.

The article presents information on a study published in the journal "Obstetrics & Gynecology" which states that urinary incontinence is caused by weight gain and not by menopausal status.

The article presents information on a study published in "Arthritis Care & Research," journal which reveals that the best way to relieve neck pain is through weight-lifting.

This section offers health-related news briefs including research which shows that consuming low fat dairy foods help women in fending off high blood pressure, the nutrients found in leafy vegetables which are critical to women in their 40s and a study which shows that spending for others strengthens social ties and makes givers happier.

The article discusses research that shows how exercise can add years to a person's life.

The article states that people who were exposed to cigarette smoke are more likely to get sick of colon cancer.

The article explains bone loss from lowered estrogen levels and provides advice on prevention.

The article discusses a survey conducted by the American Academy of Ophthalmology on the risk to eye disease of women aged 40 and older.

The article presents updates on women's health, including the importance of longer workouts to increase a person's good cholesterol and drinking grape juice to protect oneself from breast cancer.

The article discusses research on weight gain which happens during menopause.

The article reports on a study in France which found that women who drank the most caffeine were 33 percent more likely to retain their ability to remember words and 18 percent less likely to lose their nonverbal memory than those who drank less caffeine.

The article provides information on a therapy combining estrogen and basedoxifene, to treat hot flashes among women.

The article offers medical guidance for taking over-the-counter analgesics, including acetaminophen such as Tylenol, acetylsalicylic acid such as aspirin, and ibuprofen such as Advil and Motrin.

The article suggests ways to prevent the risk of developing type 2 diabetes, including drinking more milk, increasing magnesium intake, and keeping close to the ideal weight.

The article presents an update on several medical research, including the association between an individual's state of blood vessels and brain health, the preference of people who carry a specific genetic variation for high-calorie fat and protein, and the accuracy of dental X-rays as bone mass density testing for evaluating osteoporosis.

The article discusses a study which compared the Burch and Sling surgical procedures for treating bladder and urethra problems in women who cannot strengthen the muscles with pelvic floor exercises.

The article presents a question and answer related to the use of at-home fertility test to show whether a woman is in menopause.

The article offers information on several nuts that are rich in omega-3 fatty acids, amino acids and other heart-healthy nutrients, including soy nuts, pistachios and walnuts.

The article presents an answer to a question of whether or not it is normal to go in and out of menopause.

The article presents diet facts and health advice including the amount of fibre grams in coffee, improving eyesight by taking regular walks, and increasing bone density by drinking non-cola sodas.

The article presents information on various health-related bills proposed in the U.S. Congress including The Personal Health Investment Today Act, The Healthy Families Act, and The HealthCARE Act.