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The eight best abdominal exercises you've never seen Let's start with an assumption: You do crunches. Lots of crunches. As Carl Sagan might have said, billions and billions of crunches. [...]

Tired of off-the-rack workouts? We have a custom-tailored program that's just your size IF MEN DRESSED the way they work out, everybody would be wearing the same size-42 gray suit, [...]

Order up a great body with a three-course program that offers a different workout every day We know a guy who has changed jobs four times and wives twice, but [...]

Some of us run. The rest of us grunt. So which is better: endurance or weights? We put them in the ring and let them slug it out EVERYONE KNOWS [...]

No matter how busy you are, we have a workout that fits your schedule YOU PROBABLY KNOW a few men who have plenty of time to exercise. In technical terms, [...]

FRANCIS BELLAMY CAN HELP YOU RUN FASTER than ever before. He's not an Olympic coach or a genetic engineer. He was a Baptist minister, born in 1855, who probably never [...]

Men who desire to work out but lack suitable discipline to follow through should retool their programs so they keep their enthusiasm. They can create workouts that change every few weeks to meet different goals. As they become more fit, they can change the way they work out. Sets of exercises are given to help achieve their goals., OUR DAY-BY-DAY WORKOUT PLAN WILL BUILD MUSCLE AND CONQUER FLAB. RIP IT OUT AND GET STARTED. Think of your workout program the way you think of 1998: nice, wouldn't have [...]

Presents an eight-week plan designed to speed up men's running skills. Background on the lactate threshold of the body and its role in running; Guidelines on the training types; Types of fitness levels depending on a person's performance. INSET: The Finishing Touches.