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The article explores health benefits of eating mushrooms. Topics discussed include ways in which mushrooms help removing excess salt from body, which is important for keeping blood pressure under control; use of mushrooms for getting beneficial antioxidants; and mushrooms are only vegetable source of vitamin D.

Several recipes including Orecchiette With Brocolli Rabe, Red Onion and Pancetta, Pasta With Chicken, Spinach and Parmesan and Ziti With Chicken Mushrooms and Walnuts are presented.

The article offers suggestions for food for improving men's health. Topics include eating plain, full-fat Greek yogurt, which contains high amount of protein at breakfast; combining equal parts extra-virgin olive oil and an acid while making a salad; using grilled portabello mushroom cap while cooking a burger; and eating fruits like Blueberries, and Beets.

A recipe for Green Bean Casserole is presented.

A recipe for seared sirloin with red-wine mushrooms is presented.

A recipe for portobello sandwich is presented.

A recipe for Hamburger Steak with Mushroom Gravy, is presented.

The article provides information on the nutritional components of mushrooms. No vegetable comes in as many shapes and sizes as these tasty fungi, each with their own unique flavor and texture. Mushrooms pack phytonutrients, thiamine, and riboflavin, helping the body's cells generate energy and fight off cancer.