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To determine whether: a) plasma osmolarity (Posm) is sensitive to small incremental changes in hydration status, b) urine specific gravity (Usg) can accurately identify a state of euhydration, c) Usg is a sensitive indicator of a change in hydration status, and d) Usg correlates with Posm.Euhydrated (Posm = 288 +/- 4 mOsm.L-1) subjects (N = 12) were dehydrated by 5% of their body weight via exercise in the heat (40 degrees C, 20% RH). Posm, urine osmolarity (Uosm), and Usg were measured at 1%, 3%, and 5% dehydration, and 30 and 60 min of recovery (rec). Subjects consumed water in recovery equal to their loss of body weight.Posm increased incrementally with each successive increase in percent body weight loss (%BWL). Usg was not significantly different from baseline until 3% BML. Uosm was not significantly different from baseline until 5% BWL. Usg correlated moderately (r = 0.46, P0.10) with Posm but reasonably well (r = 0.68, P0.02) with Uosm.Posm accurately identifies a state of euhydration and is sensitive to changes in hydration status during acute dehydration and rehydration. Usg and Uosm are also sensitive to changes in hydration status but lag behind during periods of rapid body fluid turnover and therefore correlate only moderately with Posm during acute dehydration.

Despite a growing body of evidence admonishing the behavior, weight cutting (rapid weight reduction) remains prevalent among wrestlers. Weight cutting has significant adverse consequences that may affect competitive performance, physical health, and normal growth and development. To enhance the education experience and reduce the health risks for the participants, the ACSM recommends measures to educate coaches and wrestlers toward sound nutrition and weight control behaviors, to curtail "weight cutting," and to enact rules that limit weight loss.

In 1989, the Wisconsin Interscholastic Athletic Association implemented a project including new rules and an educational program, consistent with ACSM and AMA guidelines, to curtail "weight cutting" among high-school wrestlers. The project included skinfold estimates of body fatness to determine a minimum competitive weight, a limit on weekly weight loss, and presentation of nutrition education information to help wrestlers diet effectively. Implementation of the project has overcome a variety of obstacles and has received widespread endorsement from parents, teachers, wrestlers, and coaches. The success of this project offers a model for other states to emulate and should encourage clinicians in other sports to initiate interventions addressing these unhealthy weight loss behaviors.

This study determined the validity of previously published or newly derived equations to predict fat-free body mass (FFB) in high school wrestlers from the midwestern United States. Five laboratories participated in the data-pooling study (total sample of 860 subjects). Measures included body composition by underwater weighing and anthropometric measurements of body mass, stature, and selected circumferences, diameters, and skinfolds. Cross-validation of selected equations to predict FFB revealed the lowest levels of error from the equations of Lohman, Thorland et al., Katch and McArdle, and Behnke and Wilmore. Modification of the constants in these equations or generation of new equations did not substantially reduce prediction error. Overall, total error for these top equations ranged from 2.44 to 2.59 kg. However, based on observed trends, this error was of lower magnitude with the younger and lighter subjects and of higher magnitude with the older and heavier subjects. We conclude that these equations could be used singularly or collectively to determine FFB, and a minimal weight could then be derived and assigned to a scholastic wrestler.

The need for accurate assessment of minimal wrestling weight among interscholastic wrestlers has been well documented. Previous research has demonstrated the validity of anthropometric methods for this purpose, but little research has examined the validity of bioelectrical impedance (BIA) measurements. Comparisons between BIA systems has received limited attention. With these two objectives, we compared the prediction of minimal weight (MW) among 57 interscholastic wrestlers using three anthropometric methods (skinfolds (SF) and two skeletal dimensions equations) and three BIA systems (Berkeley Medical Research (BMR), RJL, and Valhalla (VAL]. All methods showed high correlations (r values greater than 0.92) with hydrostatic weighting (HW) and between methods (r values greater than 0.90). The standard errors of estimate (SEE) were relatively small for all methods, especially for SF and the three BIA systems (SEE less than 0.70 kg). The total errors of prediction (E) for RJL and VAL (E = 4.4 and 3.9 kg) were significantly larger than observed nonsignificant BMR and SF values (E = 2.3 and 1.8 kg, respectively). Significant mean differences were observed between HW, RJL, VAL, and the two skeletal dimensions equations, but nonsignificant differences were observed between HW, BMR, and SF. BMR differed significantly from the RJL and VAL systems. The results suggest that RJL and VAL have potential application for this subpopulation. Prediction equation refinement with the addition of selected anthropometric measurement or moderating variables may enhance their utility. However, within the scope of our study, SF and BMR BIA appear to be the most valid methods for determining MW in interscholastic wrestlers.