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The mechanical properties of Al-Zn-Mg alloys via multi-stage aging treatments were studied to explore the strength-toughness trade-off. The microstructures of aged alloys were characterized by scanning electron microscope (SEM) and transmission electron microscope (TEM). The results indicated that large numbers of GP zones and some part of η′ phases were formed during the low-temperature (90 °C) aging at the third-stage aging, which consumed considerable solid solubility. This prevents fast growth and coarsening of precipitates at the fourth-stage aging (150 °C). Finally, the mixed precipitation state of mainly η′ phases and some η phases formed. The grain boundary phase grew insignificantly, which is beneficial to decrease the strength gap between intragranular and grain-boundary. The intragranular equilibrium η phase is beneficial to pin the movement of dislocation, which avoids fracture caused by accumulation of dislocations around the large second-phase and on the grain boundaries. Although the strength of materials decreased slightly, the impact toughness of materials significantly increased due to the positive effect of the intragranular equilibrium η phase. Compared with the conventional retrogression and re-aging (RRA) treatment (120 °C/24 h + 185 °C/105min + 120 °C/12 h), the designed four-stage ageing treatment (FSA) (120 °C/24 h + 185 °C/105min + 90 °C/12 h + 150 °C/12 h) resulted in the decrease of tensile strength and yield strength by only 3% and 4%, respectively, but contributed to the increases of elongation and impact toughness by 15% and 17%, respectively. [ABSTRACT FROM AUTHOR]