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Start Over Author "Menon, Kalapurakkal S." Journal journal of strength & conditioning research
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1. EFFECTS OF STRENGTH TRAINING ON PHYSICAL FUNCTION: INFLUENCE OF POWER, STRENGTH, AND BODY COMPOSITION.

Author

HANSON, ERIK D., SRIVATSAN, SINDHU R., AGRAWAL, SIDDHARTHA, MENON, KALAPURAKKAL S., DELMONICO, MATTHEW J., WANG, MIN Q., and HURLEY, BEN F.

Subjects
STRENGTH training, PHYSICAL training & conditioning, MUSCLE strength, PHYSICAL fitness research
Abstract

The article reports on research conducted to determine the effects strength training had on physical function and to determine its impact on strength, power, muscle volume, body composition and physical function. Researchers evaluated 50 inactive adults over the age of 65. They found that strength training improves performance in functional tasks important for activities of daily living and led to changes in strength, power, and fat free mass.

Published
2009
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