1. A study on macronutrient self-selection after acute aerobic exercise in college females
- Author
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Mi-Kyung Han, Ji-Hyuk Kim, Jae-Seung Hong, Yu-Mi Won, Jae-Hee Lee, Mi-Ae Shin, Eun-Hi Choi, Ik-Rae Cho, Nam-Il An, Taek-Kyun Lee, Tae-Young Kim, Ji-Hyoung Chin, Seung-Hi Min, Kwon Jang, Jae-Hun Roh, sang ho lee, Suh-Jung Kang, Se-Jeong Kwon, Hyo-Joo Park, Mi-Suk Kim, Minjeong Kim, Kon-Nym Jung, and Hu-Nyun Kim
- Subjects
030506 rehabilitation ,medicine.medical_specialty ,Food intake ,Calorie ,business.industry ,Dietary intake ,Macronutrient self-selection ,Significant difference ,Physiology ,Physical Therapy, Sports Therapy and Rehabilitation ,030229 sport sciences ,Carbohydrate ,Calorie intake ,03 medical and health sciences ,0302 clinical medicine ,Physical therapy ,Aerobic exercise ,Medicine ,Original Article ,0305 other medical science ,business ,Female students - Abstract
[Purpose] This study was conducted to determine whether acute aerobic exercise (climbing) is associated with changes in the dietary intake pattern. [Subjects and Methods] Food intake and physical activity data for 15 female college students were sampled for 3 days and categorized according to routine activity or high-intensity activity such as hiking. Nutrient intake based on the data was analyzed using a nutrition program. [Results] Carbohydrate and protein intake was significantly decreased after exercise compared to before acute aerobic exercise, but lipid intake showed no significant difference. Calorie intake was significantly decreased after exercise compared to before exercise; however, calorie consumption was significantly increased after exercise. [Conclusion] Aerobic exercise causes a decrease in total calories by inducing reduction in carbohydrate and protein intake. Therefore, aerobic exercise is very important for weight (body fat) control since it causes positive changes in the food intake pattern in female students.
- Published
- 2016
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