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[Purpose] This study compared the muscle activities of sit-up and leg-raise. [Subjects and Methods] The subjects of this study were healthy students in their 20s. For electromyography of sit-ups and leg-raises in the supine position, 5 muscle groups of the abdomen were selected for the attachment of sensors: the upper and lower rectus abdominis, external oblique, rectus femoris, and the iliopsoas. SPSS 20.0 was used for the statistical analysis. One-way ANOVA with repeated measures of all factors was performed to verify the statistical significance of the measurements taken for the muscle activities and follow-up verification was made with the Bonferroni post hoc test. [Results] Sit-up and leg raise showed a significant difference. The eccentric sit-up exercise elicited a significant increase in the activation of the abdominal muscle. The leg raise and eccentric sit-up exercises elicited significant increases in the activation of hip flexor muscle. [Conclusion] The eccentric sit-up had the most outstanding effect on the abdominal muscles involved in stability of the trunk.

[Purpose] The purpose of this study was to investigate the activation of back and lower limb muscles in subjects who were performing a squat exercise at different angles of trunk flexion. [Subjects and Methods] Twenty healthy subjects (age 21.1± 1.8 years, height 168.7 ± 8.2 cm, weight 66.1 ± 12.3 kg) volunteered. The activation of the erector spinae muscle, rectus femoris muscle, gluteus maximus muscle and biceps femoris muscle was observed while the subjects performed squat exercises with a trunk flexion of 0°, 15°, and 30°. [Results] The erector spinae muscle, gluteus maximus muscle, and biceps femoris muscle were activated more during the squat exercise with the trunk flexion at 30° than the exercise with the trunk flexion at 0°. The rectus femoris muscle showed a tendency to decrease as the truck flexion increased. [Conclusion] Squat exercise be executed while maintaining an erect trunk posture if one wishes to strengthen the quadriceps muscle while reducing the load on the lower back.

[Purpose] The purpose of this study was to examine how a leg-length discrepancy contributes to the pelvic position and spinal posture. [Subjects and Methods] A total of 20 subjects (10 males, 10 females) were examined during different artificially created leg-length inequalities (0-4 cm) using a platform. The pelvic tilt and torsion and the sagittal deviation of the spine were measured using the rasterstereographic device formetric 4D. [Results] Changes in platform height led to an increase in pelvic tilt and torsion, while no changes in the spinal posture were found with the different simulated leg-length inequalities. [Conclusion] Our study showed that a leg-length discrepancy may cause pelvic deviation and torsion, but may not lead to kyphosis and lordosis. Therefore, we consider that an artificially created leg-length discrepancy has a greater effect on pelvic position than spine position.

[Purpose] To examine how stretching, plyometric, and treadmill exercises influence the dynamic balance necessary for sports activities. [Subjects and Methods] Twenty-two healthy subjects participated in this study. The subjects conducted stretching, plyometric exercises, and treadmill walking for set times over a period of three days. The subjects' dynamic balance was then measured. The measurements were taken prior to the intervention, immediately after the intervention, and 20 minutes after the intervention. All the intervention times were set at 16 minutes, excluding resting times. The data were analyzed with using the two-way ANOVA. [Results] There was no interaction between exercises and time. There were no statistical differences among the exercises and no statistical differences in changes over time. [Conclusion] This study found that warm-up exercises such as plyometric exercises, stretching, and treadmill walking have no effect on the dynamic of balance in healthy subjects.

[Purpose] The purpose of the present study was to investigate the potential effects of circuit class training (CCT) on poststroke depression through changes in branched-chain amino acids (BCAAs) (isoleucine, leucine, and valine) and free-tryptophan (f-Trp). [Subjects] The study subjects were 40 stroke patients with major depressive disorder. The subjects were group-matched into an experimental and a control group according to sex, age, height, and weight. [Methods] The experimental CCT group performed gradual task-oriented CCT (80 min per session). The control group performed stretching exercises and weight bearing exercises (80 min per session). Both groups performed the exercises three times per week for eight weeks (24 sessions). Blood samples were collected immediately before the exercise (9:10 a.m.) and after the exercise (10:30 a.m.), every two weeks for eight weeks. [Results] The f-Trp/BCAAs ratio in the CCT group showed a significant increase compared to the control group over time. [Conclusion] The results show that the CCT may help to improve depression in people with poststroke depression (PSD).