Search

Your search keyword '"Hanc, P"' showing total 3 results
Start Over Author "Hanc, P" Journal joe weider's muscle & fitness hers
3 results on '"Hanc, P"'

1. run faster run stronger.

Author

Hanc, John and Neporent, Liz

Subjects
MUSCLE strength, RUNNING shoes, WEIGHT training, EXERCISE, RUNNERS (Sports), RUNNING
Abstract

Presents information on several running shoes and a strength or weight training program for runners designed by trainer Lisa Garrity of Fitness Express in San Diego, California. Stick lunges; Bent-knee calf raises; Alternate hand swings; Shot Turbo shoes from Nike; Clima Cool II shoes from Adidas.

Published
2004

2. making strides.

Author

Hanc, John

Subjects
RUNNING, PHYSICAL fitness for women, PHYSICAL education, SPEED, EXERCISE for women
Abstract

Presents information on several running training programs for women developed by several running experts including Gordon Bakoulis. Program for the development of endurance and build up of mileage base; Hill training workouts for leg strength; Speed workouts.

Published
2004

3. are you IMMUNE?

Author

Hanc, John

Subjects
EXERCISE, INFECTION, IMMUNE system, CARBOHYDRATES, CARBOHYDRATE content of food
Abstract

Discusses how workouts can prevent or promote infection. Evidence of the relationship of exercise to infection; Effects of intense workouts on the immune system; Need to consume carbohydrate-rich foods during intense workouts.

Published
2004

Catalog

Books, media, physical & digital resources
See catalog results