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Differences in blood flow patterns and energy cost between isometric and dynamic resistance exercise may result to variant cardiovascular, neural, and muscle metabolic responses. We aimed to compare the cardiovascular, baroreceptor sensitivity, and muscle oxygenation responses between workload-matched, large muscle-mass isometric and dynamic resistance exercises. Twenty-four young men performed an isometric and a dynamic double leg-press protocol (4 sets×2 min) with similar tension time index (workload). Beat-by-beat hemodynamics, baroreceptor sensitivity, muscle oxygenation, and blood lactate were assessed. The increase in blood pressure was greater (p

Combined strength and aerobic training programs are widely used for improving markers of physical fitness and health. We compared the efficiency of a serial and an integrated combined training program on health and overall fitness in middle-aged females. 54 females (46.7±4.5yrs) were assigned to a serial (SCG) or an integrated (ICG) combined training group or to a control group (CG). The SCG and ICG performed a 3-month training combining aerobic dance and calisthenics. The 2 training programs differ in the sequence of aerobic and strength exercises. SCG performed the strength exercises prior to aerobic; in ICG, the aerobic and strength exercises were altered in a predetermined order. Body composition/circumferences, blood pressure, respiratory function, flexibility, balance, muscle strength/endurance, power and aerobic capacity were measured before and after training. SCG and ICG significantly increased muscle strength and endurance, power, aerobic capacity, flexibility, balance, fat-free mass and respiratory function (p0.001-0.05), while significant reductions were observed for blood pressure, heart rate and body fat/circumferences (p0.001-0.05). However, there were no significant differences between SCG and ICG after training. Serial and integrated combined training programs confer analogous adaptations and can be used interchangeably for counteracting the detrimental effects of sedentary lifestyle on indices of physical fitness and health.

This study compared the O2 delivery (a central determinant of VO2) and muscle deoxygenation (reflecting a peripheral determinant of VO2) during intense continuous, long-interval, and short-interval exercise protocols. Twelve young men completed the 3 protocols with equal overall effort. Simultaneous and continuous recordings of central hemodynamics, muscle oxygenation/deoxygenation and VO2 were performed. Peak responses for stroke volume and peripheral resistance did not differ among protocols, whereas peak cardiac output and VO2 were higher in long-interval vs. continuous and short-interval protocols with inactive rest phases (p

This study investigated the delayed circulating leptin response to maximal and prolonged treadmill exercise. Six healthy untrained males performed three sessions after an overnight fast: control, maximal exercise, and prolonged exercise at 50% of maximal oxygen consumption. Blood samples were collected prior to exercise, at the end of exercise, and at 60, 120, 180, and 240 min following exercise and control sessions. Blood samples were analyzed for serum leptin, insulin, glucose, free fatty acids, and glycerol. Hemoglobin and hematocrit were measured to correct for plasma volume changes. Resting energy expenditure (REE) and body fat (BF) were also assessed. Immediately at the end of maximal and prolonged exercise, and during the 4 hours of recovery, serum leptin levels did not change significantly compared to their respective baseline values. At 240 min of recovery serum leptin decreased 7% and 9% (p>0.05) from the baseline in the maximal and prolonged sessions, respectively. In the control experiment serum leptin decreased 27% from the baseline at 240 min of the recovery (p < 0.05). No significant differences were found in leptin values between the control and exercise sessions. Control serum leptin was positively correlated (p < 0.05) to BF (r = 0.88) and glucose (r=0.96), and negatively correlated to REE (r= -0.81). In conclusion, maximal or prolonged exercise do not appear to have an influence on circulating serum leptin in the delayed (4 hr) post exercise recovery period.