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IT is time to legalise assisted dying - dying Scots don't have time to wait. I've spent this week listening to people who are desperate to see Liam McArthur MSP's Assisted Dying for Terminally Ill Adults Bill become law. [ABSTRACT FROM PUBLISHER]

2MORTON Gillespie 10 (pen), Oakley 51 [ABSTRACT FROM PUBLISHER]

By the time we're 40, many of us will notice that we can't remember new names. But it's not that our brains are overloaded, as we might try to tell ourselves — in fact, our memory capacity is almost unlimited. Rather, gradual changes in brain structures, such as a reduction in connections between nerve cells, make the creation and retrieval of memories less efficient. [ABSTRACT FROM PUBLISHER]

Confession: I've always hated self-help books. I don't believe there is a one-size-fits-all guide to being a better, smarter, fitter, richer, happier, more successful person. [ABSTRACT FROM PUBLISHER]

Confession: I've always hated self-help books. I don't believe there is a one-size-fits-all guide to being a better, smarter, fitter, richer, happier, more successful person. [ABSTRACT FROM PUBLISHER]

CONFESSION: I've always hated self-help books. I don't believe there is a one-size-fits-all guide to being a better, smarter, fitter, richer, happier, more successful person. [ABSTRACT FROM PUBLISHER]

AS Katie Shanahan steps out on to the poolside in Birmingham this summer, she will be able to afford herself a smile. After all, competing in her first Commonwealth Games at the age of just 18 is no mean feat. [ABSTRACT FROM PUBLISHER]

THE multi-millionaire businessman Stuart Rose has vivid memories of one of his earliest birthday presents: a second-hand Dinky toy car. Down on their luck at the time, he, his parents and sister were living in a freezing cold caravan, where his father had dug a ditch to create an outside loo. [ABSTRACT FROM PUBLISHER]

CUTTING back on carbs and quitting sugar should be as simple as emptying the kitchen of biscuits and cakes, and saying 'no' to that muffin with your morning coffee. [ABSTRACT FROM PUBLISHER]

CUTTING back on carbs and quitting sugar should be as simple as emptying the kitchen of biscuits and cakes, and saying 'no' to that muffin with your Cmorning coffee. [ABSTRACT FROM PUBLISHER]

FLUSH with their recent success in the Scottish Cup and Europa League, Rangers can only control a small part of their destiny when they return to Premiership action this Saturday lunchtime. [ABSTRACT FROM PUBLISHER]

FOR decades, Scotland's luxury knitwear industry has relied on cashmere sourced from China and South East Asia. [ABSTRACT FROM PUBLISHER]

IT'S ten years to the day since Michael Jamieson's world changed forever. Indeed, the Scot's silver medal at London 2012 was a beacon of hope in arguably a time of despair for British swimming. [ABSTRACT FROM PUBLISHER]

DEEP within the Andes in a coastal town called Yarumal, 5,000 people are at risk of developing Alzheimer's by their 40s. The locals say they are cursed with La Bobera, or 'the foolishness' — a spell that causes people to lose their minds. [ABSTRACT FROM PUBLISHER]

DEEP within the Andes in a coastal town called Yarumal, 5,000 people are at risk of developing Alzheimer's by their 40s. [ABSTRACT FROM PUBLISHER]

EATING healthily all the time can be a big challenge. With statistics predicting that Ireland is set to become the most obese nation in Europe within the short space of a decade, it's clear that conventional dietary advice simply isn't working. [ABSTRACT FROM PUBLISHER]

SWITCHING to a sugarfree lifestyle may be the easiest and most effective way to lose weight. Happily, it is also an incredibly Shealthy way to live. [ABSTRACT FROM PUBLISHER]

OFTEN the hardest part of sticking to a new healthy eating regime can be keeping your family happy, too. [ABSTRACT FROM PUBLISHER]

FOLLOWING a rigidly structured healthy eating meal plan to the letter is easy if you have all the time in the world to pre-plan, shop and cook three nourishing and delicious meals every day — or a chef to do all the work and worrying for you. But for many of us, life can so easily get in the way of our best intentions. [ABSTRACT FROM PUBLISHER]

HOW many times have you read about some new philosophy that guarantees a happier, more confident, more successful life? Or an app that helps you to improve your willpower, attention or creativity? I've lost count, but I do know I find myself mentally screaming: 'Has anyone actually checked this works?' whenever I come across them. [ABSTRACT FROM PUBLISHER]

HOW many times have you read about some new philosophy that guarantees a happier, more confident, more successful life? Or an app that helps you to improve your willpower, attention or creativity? I've lost count, but I do know I find myself mentally screaming: 'Has anyone actually checked this works?' whenever I come across them. [ABSTRACT FROM PUBLISHER]

HOW many times have you read about some new philosophy that guarantees a happier, more confident, more successful life? Or an app that helps you to improve your willpower, attention or creativity? I've lost count, but I do know I find myself mentally screaming: 'Has anyone actually checked this works?' whenever I come across them. [ABSTRACT FROM PUBLISHER]

HAVE you lost a relative or friend in recent months whose life you'd like to celebrate? Our Friday column tells the stories of ordinary people who lived extraordinary lives. Email your 350-word tribute to: lives@dailymail.co.uk or write to: Extraordinary Lives, Scottish Daily Mail, 20 Waterloo Street, Glasgow G2 6DB. Please include a contact phone number. [ABSTRACT FROM PUBLISHER]

DEEP within the Andes in a coastal town called Yarumal, 5,000 people are at risk of developing Alzheimer's by their 40s. [ABSTRACT FROM PUBLISHER]

ACCEPTING a sugarfree life involves quite a big leap of faith. You also have to accept mounting research that shows the longestablished low-fat, carbohydratebased diet could be very unhealthy and fattening. [ABSTRACT FROM PUBLISHER]

QUITTING sugar is the biggest food trend since spiralising — and for good reason. All this week we've been showing you the best ways to cut carbs, quit sugar and feel fabulous so that you can be the happiest and healthiest you. We've already detailed how sticking to a low carb, healthy fat (LCHF) diet can improve your skin, mood and concentration, as well as reducing cravings. Today's exclusive extracts from Karen Thomson's new book Sugar Free will teach you how to make your new sugar-free lifestyle last for ever. [ABSTRACT FROM PUBLISHER]

OF COURSE, in an ideal world you'd prepare all your meals, but at some point you'll find yourself at the motorway services at lunchtime or invited to friends, or to a restaurant for a lavish celebration dinner. [ABSTRACT FROM PUBLISHER]

OFTEN the hardest part of sticking to a new healthy eating regime can be keeping your family happy, too. [ABSTRACT FROM PUBLISHER]

MAKE-YOUR-OWN MAYONNAISE [ABSTRACT FROM PUBLISHER]

FOLLOWING a rigidly structured healthy eating meal plan to the letter is easy if you have all the time in the world to pre-plan, shop and cook three nourishing and delicious meals every day — or a chef to do all the work and worrying for you. But for many of us, life can so easily get in the way of our best intentions. [ABSTRACT FROM PUBLISHER]

EATING healthily all the time can be a big challenge. With 57 per cent of women and 67 per cent of men in the UK now overweight, it's clear that conventional dietary advice isn't working. [ABSTRACT FROM PUBLISHER]

IT is known the world over as the Granite City. [ABSTRACT FROM PUBLISHER]

TWO thugs who killed a family's pet geckos are facing jail after failing to convince a judge they had shown enough remorse. [ABSTRACT FROM PUBLISHER]

IT was just a short walk to help a nervous dog build up her confidence while being cared for at a boarding kennels. [ABSTRACT FROM PUBLISHER]

THE mysterious deaths of a pensioner couple are being investigated by police. [ABSTRACT FROM PUBLISHER]

THE boss of a frozen fish firm fraudulently obtained more than £200,000 by using fake labels so he could sell his products abroad. [ABSTRACT FROM PUBLISHER]

AN unexploded device has been found on the seabed close to a North Sea oil platform. [ABSTRACT FROM PUBLISHER]

THE identity of the baby-faced killer convicted of stabbing teenager Bailey Gwynne to death at a school has been revealed for the first time. [ABSTRACT FROM PUBLISHER]

A SCHOOLBOY who survived a beach tragedy that saw his mother and six-year-old brother drown has spoken for the first time about the horror of their deaths. [ABSTRACT FROM PUBLISHER]

POLICE officers were involved in a car crash while searching for a missing prisoner who allegedly escaped from a hospital yesterday. [ABSTRACT FROM PUBLISHER]

A DEBT-ridden minister stole more than £31,000 from a trust fund for needy pensioners and bought a new car, a court heard. [ABSTRACT FROM PUBLISHER]

A POLICE inspector was banned from driving yesterday after knocking a colleague off his bike, leaving him seriously injured on Christmas Eve. [ABSTRACT FROM PUBLISHER]

POLICE were yesterday investigating reports of a possible sighting of a woman climbing on wooden barriers at a beach shortly before her disappearance. [ABSTRACT FROM PUBLISHER]

A DISTRAUGHT husband yesterday made an emotional appeal for help to find his wife, who vanished after going for a walk on the beach. [ABSTRACT FROM PUBLISHER]

THE family of a couple found dead in a potential murder-suicide told yesterday of their anguish. The bodies of Karen and William Flett, both 56, were discovered at their home in Aberdeen on Wednesday. [ABSTRACT FROM PUBLISHER]

A MOTHER posed as a gas and electricity worker and a council official to scam pensioners out of more than £57,000, a court heard yesterday. [ABSTRACT FROM PUBLISHER]

THIS window cleaner appears to be living life on the edge, working four storeys up with no safety gear in sight. [ABSTRACT FROM PUBLISHER]

THEY send you a test tube containing hookworm larvae. You put the liquid onto gauze and tape it to your arm. A few days later you can see the spots where the worms have burrowed into your body.' Graham, a 49-year-old builder, is describing a radical and controversial new treatment he's been using to treat his severe eczema. [ABSTRACT FROM PUBLISHER]