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We go to the gym, eat our greens and aim for eight hours of sleep at night. But break out the bubbly, and we slip from sipping to chugging. Is [...]

Get fitter than ever--and have a rock-hard body to match. Join the triathlon revolution! Move over, marathons. There's a fun new way for more people to get maximum benefits from [...]

Climbing flights is the latest A-lister workout ! And no wonder--it torches calories in no time, while toning your legs and butt STAIRWAY TO HEAVEN? After 12 storeys up a [...]

Why cupcakes? After spending 15 years teaching high school math, I reflected on what I really wanted to do. I've always baked for relaxation, so I directed my entrepreneurial spirit [...]

UFC's street-style fights are winning fans in and outside of the ring. Here's why more and more women are loving mixed-martial-arts workouts The martial arts student spars with her opponent. [...]

Could barely-there footware fix your posture, back and joint problems? We try it on for size I'M A SUCKER FOR SHOES. There's a shoe for everything, I believe. Even if [...]

The article offers some tips on ensuring a smooth household relocation.

The article presents an interview with Niki Brinton, owner of Cupid's Gourmet Cupcakes, about her transformation from high school math teacher to cupcake queen, including her entrepreneurial spirit, starting the business, and setting the bakery.

The article presents information on 30 Minute Hit, a women-only circuit-training program.