Search

Simple Summary: We studied a population of overweight and obese Chinese university students. Obesity, which was previously limited to the Western world, has emerged in Asia and China in recent years. Owing to the massive population of the Asian region, even effects on a small percentage of this population correspond to substantial problems. University students are an at-risk group for obesity due to the sedentary lifestyle imposed by their heavy study schedule. We measured the physical capacities, as well as several biochemical and behavioral variables, of Chinese students. We measured the blood levels of two multifunctional hormones, namely leptin (LEP) and adiponectin (ADPN), and levels of physical activity. We found that in obese students, physical capacities are linked with the hormone ADPN, which has been hypothesized to be linked with muscle development. We also found that sleep was associated with the blood levels of LEP and ADPN. To the best of our knowledge, our study is the first work to provide data on the association of LEP and ADPN with behavioral, physical, and biochemical variability in overweight and obese Asian populations. Such an association has potential for use as a comparison tool. The aim of this study is to assess the relationship of leptin (LEP) and adiponectin (ADPN) with other circulating fat markers, physical capacity, behaviors, and anthropometric indices in a population of overweight and obese Chinese university students. LEP and ADPN levels, as well as behavioral, anthropometric, biochemical, and performance characteristics, were measured. Method: A total of 17 anthropometric parameters, 8 questionnaires (investigating quality of life, sleep, eating, perceived functioning, stress, and depression), 9 biochemical parameters, and 12 functional parameters were investigated. Results: In contrast to previous studies, our work found an unusually strong relationship between LEP and ADPN (r = 0.961, p = 0.000) that can be related to ethnicity. We also found that LEP and ADPN were associated with stress and bodily pain. A total of 12 anthropometric measures were also associated with LEP/ADNP levels. Moreover, LEP and ADPN were found to be related to lower limb, hand, and abdominal strength; blood pressure; and basic metabolism. However, we did not find associations with sleep; eating habits; or cardiovascular fitness, which was measured in the form of resting heart rate and VO2max. Conclusion: This study reveals new relationships of LEP and ADPN with selected anthropometric and behavioral parameters in obese Chinese college students. [ABSTRACT FROM AUTHOR]

Simple Summary: In physical training, it is common to perform preparatory activities to improve the performance of subsequent exercise. One of these activities is inspiratory exercise, which has been increasingly applied as a muscle-warm-up strategy due to the demands on the respiratory muscles in high-intensity effort. Generally, inspiratory exercise is performed by a device that works as an inspiratory exerciser, imposing resistance to the respiratory muscles in the inspiratory phase by restricting airflow. This resistance is based on the assessment of the individual's global inspiratory-muscle strength (maximum inspiratory pressure). Our review aimed to systematically review the literature in order to examine the effects of inspiratory muscle warm-up on the inspiratory, metabolic, respiratory and performance parameters of a main exercise performed by athletes and healthy and active individuals, taking into account the protocols applied as well as the equipment used as the inspiratory exerciser. According to the results, the inspiratory-muscle warm-up was mostly performed in two series of thirty inspirations at 40% of the maximum inspiratory pressure, using POWERbreathe® (IMT Technologies Ltd., Birmingham, UK). Our review demonstrated that inspiratory-muscle warm-up can be a practical and simple additional resource to improve performance in high-intensity physical exercise, taking into account its individualized prescription. This study aimed to systematically review the literature to examine the effects of inspiratory-muscle warm-up (IMW) on the inspiratory, metabolic, respiratory and performance parameters of a main exercise performed by athletes and healthy and active individuals. Methods: This systematic review included randomized studies in English based on the criteria of the PICOS model. The exclusion criteria adopted were studies that applied inspiratory exercise to: i. promote long-term adaptations through inspiratory training (chronic responses); ii. obtain acute responses to inspiratory load (overload) during and in breaks from physical effort and in an inspiratory-exercise session (acute training effect); iii. evaluate the effects of IMW on participants with cardiorespiratory and/or metabolic disease. Data Sources: PubMed, Embase, MedLine, Scopus, SPORTDiscus and Google Scholar (until 17 January 2023). Results: Thirty-one studies were selected. The performance and respiratory parameters were the most investigated (77% and 74%, respectively). Positive effects of IMW were reported by 88% of the studies that investigated inspiratory parameters and 45% of those that evaluated performance parameters. Conclusions: The analyzed protocols mainly had positive effects on the inspiratory and performance parameters of the physical exercises. These positive effects of IMW are possibly associated with the contractile and biochemical properties of inspiratory muscles. [ABSTRACT FROM AUTHOR]

Simple Summary: Rescue services personnel may be exposed to a wide range of harsh environments that require the use of protective gear. In order to achieve the best performance, the optimal protection for specific incident scenarios should be selected. In order to be able to specify the protective clothing ensemble that best matches the protection needs, activity and environmental conditions, while keeping up the performance and reduce impact of thermal stress, we need to know the clothing properties that affect heat transfer via the protective layers. The thermal insulation and evaporative resistance values of firefighter clothing items and ensembles of the whole protective system are not easily available. The work presented in this paper fills this gap. Collected data allow for validation and selection of prediction models for exposure evaluation, and with this, it contributes to the best performing protective ensemble choice for specific incident scenarios. The paper also presents the relationships for summing individual clothing items' insulation of the firefighter protective clothing system and therefore reduces the need for separate testing of all possible clothing ensemble configurations. The wide literature background allows for extrapolation of the results to other branches where protective clothing is used. The rescue operations' environment can impair firefighters' performance and increase the risk of injuries, e.g., burns and hyperthermia. The bulk and carried weight of heavy protection contributes to lower physical performance, higher metabolic load and internal body heat production. For recommending optimal protection for the tasks and incident scenarios, knowledge of clothing thermal properties is needed. However, detailed data on firefighter protective clothing systems are not available. The aim of the study was to provide scientific background and a dataset that would allow for validation of thermo-physiological models for task-specific conditions of rescue work. Thermal insulation of 37 single items and their variations and 25 realistic protective clothing ensembles were measured on a thermal manikin. Twelve (12) ensembles that evenly covered the whole insulation range were selected for evaporative resistance testing. The equations for summing up individual item's insulation to ensemble insulation and calculating clothing area factor were derived from the dataset. The database of a firefighter clothing system was created. In addition, the local and regional thermal properties of the clothing ensembles were provided for use in future validation of advanced thermo-physiological models for rescue worker exposure predictions and for designing decision aid tools. [ABSTRACT FROM AUTHOR]

Simple Summary: United State (US) military members have increasing obesity rates that threaten human performance optimization. This study focused on a mostly officer population attending graduate school at the US Command and General Staff College and measured obesity, fitness, and self-rated health. Almost 80% of the 136 participants were officers; 18.5–39.7% were obese depending on which measure was used, and obesity rates differed by sex. When using body fat percentage as the standard (since it directly estimates body fat), obesity was underestimated by other measurements including body mass index (a ratio of height to weight), waist circumference, and waist to height ratio. Soldiers who were obese were much more likely to fail the Army fitness test and reported lower self-rated health than non-obese soldiers. Sample obesity rates were higher than previous studies, especially for women soldiers. To optimize human performance among USA military officers, interventions are needed to lower obesity rates and improve self-rated health. Increasing obesity rates among USA military members vary by age, pay grade, and measurement methods and threaten force fitness and readiness. Limited research has directly measured obesity among officers; those enrolled in graduate school at the Command and General Staff College (CGSC) face additional demands and increased obesity risk. This study compared obesity measurements and performance on the Army Physical Fitness test and self-rated health for a sample of mostly CGSC officers. Participants (n = 136, 75.7% male, 79.6% officers) completed body composition measures; BMI, body fat percentage (BF%), waist circumference (WC), and waist-to-height ratio (WHtR) estimated obesity rates and were compared for discordance. Army Physical Fitness Test pass/fail rates and self-reported perceived health were compared with each obesity classification. Obesity prevalence was 18.5–39.7%, differing by sex and measure. BMI, WC, and WHtR underestimated obesity compared to BF% at least 21% of the time. WHtR had the lowest discordance with BF%. Soldiers categorized as obese were significantly more likely to fail the fitness test and report lower self-rated health than non-obese soldiers. Overall, obesity rates among our primarily officer sample were higher than previous studies, particularly for women. Interventions to address obesity are necessary among military officers to optimize human performance. [ABSTRACT FROM AUTHOR]

Simple Summary: Highest-level soccer players reduce match running performance towards the end of matches, with TD being greater reduced than HIR. As players do not reduce their MRP in the latest stages of the second half, and that influence of situational factors was not observed, it seems that the decline of match running performance in highest-level soccer may not be a consequence of fatigue or situational factors but of pacing strategies. It is widely recognized that there is a decline in match running performance (MRP) towards the end of matches. To clarify whether it is primarily a consequence of fatigue, pacing or situational influences, this study aimed to examine MRP across 15-min match periods for players on different playing positions. Players' MRP (n = 244) were examined from the UEFA Champions League matches (n = 20) using a semiautomatic optical tracking system. Linear mixed models for repeated measures were adjusted to analyze MRP over the six 15-min match periods while controlling the influence of situational factors. No effects of match outcome, match location, team, and opponent quality on total distance (TD) and high-intensity running (HIR) for players in all playing positions were found (F = 0.03–2.75; all p > 0.05). Significant differences in TD (F = 17.57–53.01; η2 = 0.39–0.52, all large effect sizes) and HIR (F = 3.67–7.64; η2 = 0.05–0.19, small to medium effect sizes) among six 15-minute match periods were found for players in all playing positions. In addition, players in all playing positions covered less TD (d = 1.41–2.15, large to very large effect sizes) and HIR (d = 0.16–0.6, trivial to medium effect sizes) in the last compared to the first 15-min match period. No differences in TD and HIR between the last two match periods in the second half were observed. This study confirmed that soccer players reduce MRP towards the end of matches, and suggest that the decline of MPR in highest-level soccer may be a consequence of pacing strategies. [ABSTRACT FROM AUTHOR]

Simple Summary: Physical education classes seem to provide an excellent environment to promote health-related physical fitness development and an active lifestyle through the implementation of moderate-to-vigorous physical activity, such as plyometric training (PT). Researchers agree that youth PT approaches can provide a safe and effective conditioning strategy and should be an essential component of fitness, health promotion, and injury prevention programs. It could thus be important to investigate this shortfall within the context of physical education classes and athletic training prescriptions in the untrained school population of different sexes. Thus, the aim of this study was to compare the effects of short-term surface-type PT (firm vs. sand) on physical fitness performances in schoolchildren of both sexes. The data showed that both training surfaces presented greater pre-post changes in all assessed physical variables than non-plyometric programs, which is in concordance with with the accumulated evidence of PT's effectiveness in improving youth health status. No significant differences in pre-post changes were observed relative to surface type and gender. Since many schools do not have access to sand surfaces, firm surfaces remain the recommendation when PT is envisaged for schoolchildren. Plyometric training (PT) has been found to be effective for children's fitness. However, no study has examined the effects of sex on physical fitness adaptations from surface-type PT in children. This study compared the effects of short-term surface-type PT (firm vs. sand) on the physical fitness of schoolchildren of both sexes. Sixty girls (age = 10.00 ± 1.15 years) and sixty boys (age = 10.02 ± 1.12 years) participated in a short-term (4 weeks), randomized and parallel PT design with pre-to-post measurements. Children were divided into two experimental groups (firm group: PT performed on a clay surface, 20 boys and 20 girls; sand group: PT performed on a dry surface of 20 cm deep sand, 20 boys and 20 girls) and a control group (CG, 20 boys and 20 girls). Squat jump, standing long jump, 20 m sprint, 5-10-5 shuttle, dynamic balance, and maximal aerobic velocity were measured at baseline and after intervention. Both experimental groups showed greater pre-post changes in all assessed variables than the CG (p < 0.0001). No significant differences in pre-post changes were observed relative to surface type or sex (p > 0.05). These findings suggest that a twice-weekly PT program induced physical fitness improvements, which may have transfer to health status during childhood. Additionally, surface type and sex did not affect the training-induced changes in physical fitness. [ABSTRACT FROM AUTHOR]

Simple Summary: Different warm-ups can be used to improve physical and sports performance. Among these strategies, we can include the pre-activation of the inspiratory muscles. Our study aimed to investigate this pre-activation model in high-intensity running performance and recovery using an integrative computational analysis called a complex network. The participants in this study underwent four sessions. The first and second sessions were performed to explain the procedures, characterize them and determine the individualized pre-activation intensity (40% of the maximum inspiratory pressure). Subsequently, on different days, the subjects were submitted to high-intensity tethered runs on a non-motorized treadmill with monitoring of the physiological responses during and after this effort. To understand the impacts of the pre-activation of inspiratory muscles on the organism, we studied the centrality metrics obtained by complex networks, which help in the interpretation of data in a more integrated way. Our results revealed that the graphs generated by this analysis were altered when inspiratory muscle pre-activation was applied, emphasizing muscle oxygenation responses in the leg and arm. Blood lactate also played an important role, especially after our inspiratory muscle strategy. Our findings confirm that the pre-activation of inspiratory muscles promotes modulations in the organism, better integrating physiological responses, which could increase performance and improve recovery. Although several studies have focused on the adaptations provided by inspiratory muscle (IM) training on physical demands, the warm-up or pre-activation (PA) of these muscles alone appears to generate positive effects on physiological responses and performance. This study aimed to understand the effects of inspiratory muscle pre-activation (IMPA) on high-intensity running and passive recovery, as applied to active subjects. In an original and innovative investigation of the impacts of IMPA on high-intensity running, we proposed the identification of the interactions among physical characteristics, physiological responses and muscle oxygenation in more and less active muscle to a running exercise using a complex network model. For this, fifteen male subjects were submitted to all-out 30 s tethered running efforts preceded or not preceded by IMPA, composed of 2 × 15 repetitions (1 min interval between them) at 40% of the maximum individual inspiratory pressure using a respiratory exercise device. During running and recovery, we monitored the physiological responses (heart rate, blood lactate, oxygen saturation) and muscle oxygenation (in vastus lateralis and biceps brachii) by wearable near-infrared spectroscopy (NIRS). Thus, we investigated four scenarios: two in the tethered running exercise (with or without IMPA) and two built into the recovery process (after the all-out 30 s), under the same conditions. Undirected weighted graphs were constructed, and four centrality metrics were analyzed (Degree, Betweenness, Eigenvector, and Pagerank). The IMPA (40% of the maximum inspiratory pressure) was effective in increasing the peak and mean relative running power, and the analysis of the complex networks advanced the interpretation of the effects of physiological adjustments related to the IMPA on exercise and recovery. Centrality metrics highlighted the nodes related to muscle oxygenation responses (in more and less active muscles) as significant to all scenarios, and systemic physiological responses mediated this impact, especially after IMPA application. Our results suggest that this respiratory strategy enhances exercise, recovery and the multidimensional approach to understanding the effects of physiological adjustments on these conditions. [ABSTRACT FROM AUTHOR]

Simple Summary: This study demonstrated that running performance (RP) is not the factor which defines team achievement in UEFA Champions League (UCL) group stage, indicating that the success of the teams who compete at the elite-level soccer is not influenced by pure physical performance. Although RP will not assure success, considering high physical demands observed in UCL, conditioning of the players who compete at the elite-level soccer should be at the highest possible level. These findings could help soccer coaches to optimize the training process of elite soccer players. Although running performance (RP) is considered an important factor of success in soccer, there is a lack of studies to examine this issue in highest-level soccer competition, such as UEFA Champions League (UCL). Therefore, the main objective of this study was to analyse players' RP according to the achievement of their teams in UCL. In addition, position specific RP of the players who competed in the UCL was evaluated. The players' RPs (n = 244) were collected during UCL group stage matches (n = 20) in the 2020/21 season using semiautomatic optical system InStat Fitness. A team's achievement was defined by qualification of the team from the group stage into the knockout stage of the UCL, and by total group points earned at the end of the UCL group stage. Linear mixed models and Pearson's correlation were used to examine differences in players' RP according to the achievement of their teams. Results indicated (i) similar values of RP irrespective of whether the teams qualified from the group stage into the knockout stage of the UCL, and (ii) trivial-to-small correlations between RP and total group points. Such findings show that players' RP was poorly related to the achievement of their teams in the UCL group stage, indicating trivial influence of RP on success in elite-level soccer. [ABSTRACT FROM AUTHOR]

Simple Summary: In recent years, soccer teams require greater physical and technical-tactical capabilities from not to younger players, especially in elite team. Although dribble and kicking skills, strength, endurance, speed, and agility abilities are the most relevant features, it is not clear whether anthropometric and body composition aspects could be considered appropriate talent characteristics in soccer players. In addition, it rests unclear which are the principal differences, when they appear, and what metrics discriminate between elite and non-elite teams. The main aim of this study is to compare anthropometric, body composition and physical performance between and within four juvenile categories of two (elite and non-elite) soccer teams and investigates factors that better discriminate among two teams. Despite the physical performance results as the most relevant factor in discriminating among the two soccer societies, the elite players report better anthropometric and body characteristics, especially in the youngest categories. Soccer is a multifactorial sport, in which players are expected to possess well developed physical, psychological, technical, and tactical skills. Thus, the anthropometric and fitness measures play a determinant role and could vary according to the competitive level. Therefore, the present study aimed to verify differences in body composition and physical performance between two soccer team. 162 young soccer players (from the Under 12 to Under 15 age categories; age: 13.01 ± 1.15 years) of different competitive levels (elite—n = 98 and non-elite—n = 64) were recruited. Anthropometric characteristics (height, weight, lengths, widths, circumferences, and skinfold thicknesses (SK)), bioelectrical impedance, physical performance test as countermovement jump (CMJ), 15 m straight-line sprints, Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo), and 20 + 20 m repeated-sprint ability (RSA)) were carried out. In addition, Body mass index (BMI), body composition parameters (percentage of fat mass (%F), Fat mass (FM, kg), and Fat-free mass (FFM, kg)) and the areas of the upper arm, calf and thigh were calculated, and the Bioelectric Impedance Vector Analysis (BIVA) procedures were applied. In addition, a linear discriminant analysis was assessed to determine which factors better discriminate between an elite and non-elite football team. Many differences were observed in body composition between and within each football team's category, especially in triceps SK (p < 0.05), %F (p < 0.05), and all performance tests (p < 0.01). The canonical correlation was 0.717 (F(7,128) = 19.37, p < 0.0001), and the coefficients that better discriminated between two teams were 15 m sprint (−2.39), RSA (1−26), suprailiac SK (−0.5) and CMJ (−0.45). Elite soccer team players present a better body composition and greater physical efficiency. In addition, BIVA outcome could be a relevant selection criterion to scout among younger soccer players. [ABSTRACT FROM AUTHOR]

Simple Summary: Inter-limb asymmetry is defined as the difference in performance or function between limbs. Inter-limb asymmetries have become the focus of recent research, with many studies describing differences in performance on the right and left sides. Most of these studies have reported asymmetry values during unilateral jumps or COD tests, but few have used flywheel resistance (iso-inertial) devices. Our study quantified inter-limb asymmetries using a variety of methods and compared asymmetry with physical performance in a sample of elite youth female basketball players. The results of this set of tests indicated that mean asymmetry magnitudes greatly varied among all metrics and showed different directionality, thus highlighting the lack of consistency across the tests and the task-specific nature of inter-limb asymmetry. Existing recommendations note that a battery of tests is needed to gain a holistic picture of inter-limb asymmetries (such as jumps, changes of direction, or power-specific skills). Identifying inter-limb asymmetries could help practitioners determine the workload ratios for each limb during individual training sessions. Moreover, the use of flywheel resistance devices could be included in the battery of tests for the detection of inter-limb asymmetries. The purposes of this study were to quantify inter-limb asymmetries from unilateral jumps, change of direction (COD) speed, and flywheel resistance skill tests and to examine their relationship with physical performance in a sample of elite youth female basketball players. Eleven female basketball players (age = 17.56 ± 0.60 year; body mass = 75.13 ± 12.37 kg; height = 1.83 ± 0.08 m; BMI = 22.42 ± 2.28; sports experience = 6.31 ± 1.73 year; years post-peak height velocity = 4.79 ± 0.68 year) performed a battery of fitness tests in the post-season consisting of the Single Leg Countermovement Jump in vertical (SLCJ-V), horizontal (SLCJ-H), and lateral (SLCJ-L) directions, 135° and 90° COD tests, and four skills (acceleration step, deceleration step, sidestep, and crossover step) with an flywheel resistance device. The results showed significant differences between the higher performing and lower performing limbs across all tasks (p < 0.05). The mean asymmetry index values ranged from 1.26% (COD 135°) to 11.75% (SLC-V). Inter-limb asymmetries were greatest during the flywheel resistance skills. Spearman's correlations (ρ) for all tests were only significant for inter-limb asymmetries during the sidestep test and reduced performance in SLCJ-L (ρ = −0.61; p = 0.046) and all COD deficits (ρ range = −0.72 to −0.81). The findings of the present study showed that inter-limb asymmetries are task-specific in female youth basketball players and suggest that the use of flywheel devices can be included in the battery of tests to detect inter-limb asymmetry. [ABSTRACT FROM AUTHOR]

Simple Summary: In the last decades, performance models have helped to comprehend the mechanisms involved in long-term physical performance. In addition, predictive models have aided in the evaluation and prescription of physical training. Here, we tested the hypothesis that physiological assessments under inclined conditions would better explain hilly running performance. We also checked the predictive role of running biomechanical, anthropometric, and neuromuscular factors. Velocity associated with maximal oxygen consumption was more predictive when assessed in inclined conditions (7%) than testing at level. Secondarily, ventilatory thresholds submaximal heart rate improved the performance models at hilly and level conditions. Spatiotemporal, strength, and anthropometric factors were not determinants of performance. Physiological assessments in inclined conditions predict 5-km running performance at hilly terrains in higher degree than evaluations at level in endurance runners. Incline and level running on treadmills have been extensively studied due to their different cardiorespiratory and biomechanical acute responses. However, there are no studies examining the performance determinants of outdoor running on hilly terrains. We aimed to investigate the influence of anthropometrics, muscle strength, and cardiorespiratory and gait spatiotemporal parameters during level (0%) and inclined (+7%) running on performance in level and hilly 5-km races. Twenty male recreational runners completed two 5-km outdoor running tests (0% vs. +7% and −7%), and two submaximal (10 km·h−1) and incremental treadmill tests at 0 and 7% slopes, after complete laboratory evaluations. The velocity at maximal oxygen consumption (VO2max) evaluated at 7% incline and level treadmill running were the best performance predictors under both hilly (R2 = 0.72; p < 0.05) and level (R2 = 0.85; p < 0.01) conditions, respectively. Inclusion of ventilatory and submaximal heart rate data improved the predictive models up to 100%. Conversely, none of the parameters evaluated in one condition contributed to the other condition. The spatiotemporal parameters and the runners' strength levels were not associated to outdoor performances. These results indicate that the vVO2max evaluated at similar slopes in the lab can be used to predict 5-km running performances on both level and hilly terrains. [ABSTRACT FROM AUTHOR]

Simple Summary: Thoroughbred horse racing is a natural experiment to study the effect of air pollutants on animal performance. In this activity, the animals are exposed to multiple mixtures of pollutants in the air and varying conditions of humidity and ambient temperature. Thus, in this work, in a homogeneous group of races, we used principal component analysis, which allowed us to gather information from all the environmental parameters measured, forming new variables called principal components. We found that the principal component is mainly determined as nitrogen oxides and carbon monoxide, while secondarily as particulate matter and sulfur oxides. Furthermore, this component is negatively related to the speed of the analyzed races. Thus, it is shown that air pollutants affect animal performance. The impact of some atmospheric pollutants (PM10, PM2.5, O3, NO2, NO, SO2, CO), humidity and temperature were studied on the performance of thoroughbred racehorses. The study included 162 official handicap races held in 2012 in Santiago de Chile, at distances of 1000, 1100 and 1200 m, on a track in good condition, with a layout that included a bend, during the summer and winter months. The environmental variables were measured at the time of the race and were obtained from a monitoring station located 470 m from the equestrian center. The environmental variables showed an autocorrelation of variables, so they were reduced using principal component analysis. Subsequently, the principal components were correlated with running speed using Pearson's method. Totals of 60.17 and 23.29% of the total variability of the data was explained by principal components 1 and 2 (PC1 and PC2), respectively. PC1 was mainly determined by NO, NO2, and CO (loadings~0.90) and secondarily by PM10, PM2.5, and SO2 (loadings~0.6), with which the data showed inverse associations, while with temperature and O3 it showed direct associations (loadings~0.7). In addition, this component correlated negatively with running speed (r = −0.50), while PC2 was not associated with this variable. In conclusion, using the principal component analysis strategy, it was determined that running speed is affected by air pollutants. [ABSTRACT FROM AUTHOR]

Simple Summary: Heavy-resistance training can offer physicians a viable option for improving functional performance, helping their patients stay independent, active and healthy. The present results clearly demonstrate that circuit weight training is as effective as traditional resistance training for improving functional mobility but is more effective in stimulating positive perception of health-related quality-of-life adaptations in older women. Regular physical exercise has shown great benefits in preventing age-related functional losses and in improving the perception of health-related quality of life (HRQoL) in older people. To optimize these benefits, it would be interesting to evaluate what type of exercise is better. Therefore, the purpose of this study was to assess the effects of heavy-resistance training on mobility and HRQoL in older women. Forty healthy, untrained older women (60–75 years) were randomly assigned to three groups: circuit resistance training (CRT, n = 15), traditional resistance training (TRT, n = 15) or the control group (CG, n = 10). During the 12-week training period, both experimental groups performed training with heavy loads, twice a week. Before and after the training period, the Timed Up and Go test, as a proxy of mobility, and the perception of HRQoL were evaluated. TRT and CRT resulted in a statistically significant improvement in the Timed Up and Go test (−5.4 and −10.3%, respectively; p < 0.05), but only the improvement after CRT was significantly greater than changes in the CG (p < 0.001). Only CRT elicited improvements in several dimensions of the perception of the HRQoL questionnaire, such as: physical functioning (13%, p < 0.001), general health (8.1%; p = 0.048), vitality (17.7%; p < 0.001), role emotional (6.7%; p = 0.044) and physical component summary (6.3%; p = 0.001). The change in the CRT group was greater than in the CG (p < 0.001) in the physical functioning score. The present findings show that CRT might be a time- (and hence cost-) effective alternative to trigger multiple positive functional and psychological adaptations in older women. [ABSTRACT FROM AUTHOR]

Simple Summary: Inflammation is an immune response to harmful stimuli, such as pathogens and damaged cells. Intense exercise can induce a local and systemic inflammatory response as well. We believe that exercise-induced inflammatory responses are essential for muscle repair and regeneration. However, uncontrolled acute inflammation in athletes during the training process and competition could reduce the level of performance. In this study, we investigate the effects of curcumin and piperine on the exercise-induced inflammatory response. Background: to evaluate the effects of one week of supplementation with curcumin combined with piperine on physical performance, immune system cell counts, muscle damage, and plasma levels of inflammatory markers after a treadmill running training session. Methods: This study is a double-blind, crossover-balanced clinical trial with a three-week intervention. Sixteen male runners with a mean age of 36 ± 9 years and VO2 max of 60.6 ± 9.03 mL.kg −1 min −1 were recruited and randomly divided into 2 groups: the first group (CPG) was supplemented daily for 7 days with 500 mg of curcumin + 20 mg piperine, and the second group (PG) was supplemented with 540 mg of cellulose. After the 7th day of supplementation, the volunteers participated in the experimental running protocol, where blood samples were collected before, after, and one hour after exercise for analysis of the number of leukocytes, creatine kinase, and cytokine concentration (IL-2, TNF-α, IFN, IL-6, and IL-10) using flow cytometry. This process was repeated, reversing the supplementation offered to the groups. Results: curcumin and piperine supplementation could not change the physical performance, immune cell counts, and muscle damage; however, the aerobic fatiguing exercise protocol inhibited the elevation of the plasmatic levels of some cytokines. The running exercise protocol could elevate the circulating levels of IL-2 (from 49.7 to 59.3 pg/mL), TNF-α (from 48.5 to 51.5 pg/mL), INF (from 128.8 to 165.0 pg/mL), IL-6 (from 63.1 to 77.3 pg/mL), and IL-10 (from 48.9 to 59.6 pg/mL) 1 h after the end of the running protocol. However, the curcumin and piperine supplementation could inhibit this elevation. Conclusions: curcumin and piperine supplementation had no effect on physical performance, immune cell counts, or muscle damage; however, the supplementation could modulate the kinetics of IL-2, TNF-α, INF, IL-6, and IL-10 1 h after the end of exercise. [ABSTRACT FROM AUTHOR]

Simple Summary: In sports training, the physical profiles and performances between selected and non-selected players are not identical. The players' specific characteristics, such as exercise performance, locomotion profiles, and physical exertions during training sessions, can be used to identify the successful achievement in sports. However, such information has not been revealed in futsal. This study followed a prospective cohort design between 2018 and 2019. In our study, under-20 male Taiwan national futsal players were assessed for their physical fitness in two separate time periods. The perceived responses of physical exertion, exercise heart rate responses, and locomotion profiles were recorded during each training camp. Quantitative data during eighteen training camps/competition periods were collected for comparison. Our findings demonstrated that the selected players had a superior performance in 15 m Sprint and 30 m Sprint, exercise HR responses, and locomotor demands compared to the non-selected players. Coaches and their staff could consider the information of the present study for identifying selected players. The aim of this study was two-fold: (i) analyze the variations in the physical fitness of selected and non-selected under-20 male national futsal players; and (ii) analyze the variations in training intensity monitored during training camps. Thirty-three Taiwan under-20 national futsal players were monitored for training intensity during 18 training camps. They were divided into two groups: selected (n = 14) and non-selected (n = 17) players. The physical assessments included the following measures: body mass, distance covered at Yo-Yo intermittent recovery test Level 1, final velocity at 30-15 Intermittent Fitness Test (30-15 IFT), standing long jump, maximum heart rate (HR), and 1-min sit-up. The training intensity was monitored using the rate of perceived exertion (RPE), HR at different intensity zones, and locomotor demands measured at different speed thresholds. The results revealed that the selected players were significantly faster in the 15-m sprint with ball (p = 0.001) and 30-m sprint (p = 0.001). Additionally, the selected players presented significantly greater HRaverage and time spent above 90% maximum HR during the three-to-six-day training camps (p < 0.05) compared to the non-selected players. Interestingly, the NS demonstrated a greater number of sprints during the training camps (p = 0.001), while the selected players presented greater distance/minute and average speed (p = 0.001). A regression analysis showed that the distance/minute and average speed was a significant predictor of maximum HR in the selected players. As conclusions, the physical fitness outcomes are different between the selected and non-selected national futsal players. The selected players spent more time in high intensity HR demands in training sessions. [ABSTRACT FROM AUTHOR]

Simple Summary: Small-sided games are very popular training methods, among other commonly used strategies, for enhancing the functional and sport-specific skills of young soccer players. In addition, high-intensity interval training has the potential to increase the aerobic capacity of youths. No study has compared the order effects of combined small-sided games and high-intensity interval training on the physical performances, psychophysiological responses, and technical skills of young soccer players. The results of this research show practical information that can help to design training programmes for youth soccer players. This study aimed to compare the order effects of combined small-sided games (SSGs) and high-intensity interval training (HIIT) on the psychophysiological responses and physical and technical performances of young soccer players. Twenty-four soccer players (aged 14.63 ± 0.71 years) were randomly divided into SSGs + HIIT (n = 12) and HIIT + SSGs (n = 12) for 6 weeks. The SSGs consisted of two 4–16 min rounds of 2, 3, and four-a-side games with 2 min of passive resting, whereas the HIIT consisted of 6–10 min of high-intensity runs at varying intensities (from 90 to 100%). Pre-test and post-test elements included a 5–30 m sprint test, countermovement jump test, zigzag agility test with the ball and without the ball, repeated sprint ability test, speed dribbling ability test, three-corner run test, and Yo-Yo Intermittent Recovery Test level 1. Both combined training interventions produced similar improvements in physical performance and technical responses (p ≥ 0.05, d values ranging from 0.40 to 1.10). However, the combined HIIT + SSGs training produced meaningfully lower perceived exertion (p = 0.00, d = 2.98) and greater physical enjoyment (p = 0.00, d = 4.28) compared with the SSGs + HIIT intervention. Furthermore, the SSGs + HIIT group showed a higher training load than those from the HIIT + SSGs group for all weeks (p ≤ 0.05, d values ranging from 1.36 to 2.05). The present study's results might be used by coaches and practitioners to design training programmes for youth soccer players. [ABSTRACT FROM AUTHOR]

Simple Summary: Vitamin D is a fat-soluble prohormone crucial for bone mineralization, muscle contractility, and neurological conductivity. It is theorized that Vitamin D plays an important role in sport performances, especially in young athletes. In this study we examined the associations of levels of 25-hydroxyvitamin D (25(OH)D) with physical fitness and motor-performance achievements in youth soccer players from Southern Croatia. Participants were tested on physical fitness, motor performance and vitamin D at the end of the winter period, when levels of vitamin D are known to be lowest due to low exposure to sunlight. Results showed that deficiency of 25(OH)D was widespread among youth soccer players living in Southern Croatia. Low 25(OH)D levels were associated with lower results in fitness tests (i.e., tests of energetic capacities), but there was no correlation between 25(OH)D levels and the results in motor performance tests (i.e., skill tests). Our results support the theory of the association between vitamin D and energetic capacities of athletes, but there is no evidence on association between vitamin D and skill-based capacities. Vitamin D level is known to be a factor potentially influencing physical fitness, but few studies have examined this phenomenon among youth athletes. We aimed to evaluate the associations of vitamin D levels (as measured by 25-hydroxyvitamin D concentrations—25(OH)D) with various physical fitness and motor performance tests in youth football (soccer) players. This cross-sectional study included a total of 52 youth soccer players (15.98 ± 2.26 years old) from Southern Croatia. The participants were evaluated at the end of the winter period and data were collected of anthropometric measures (body mass and body height), vitamin D status (25(OH)D levels), physical fitness tests (sprints of 10 and 20 m, 20 yards test, the countermovement jump, the reactive strength index (RSI)) and motor performance tests (the soccer-specific CODS, the soccer-specific agility, and static balance). Among the studied players, 54% had 25(OH)D insufficiency/deficiency, showing a lack of 25(OH)D is widespread even in youth athletes living at a southern latitude. The 25(OH)D level was correlated with sprint 20 m, 20 yards tests, and RSI, showing a greater role of 25(OH)D in physical fitness tests where energetic capacity is essential than in sport-related motor performance tests where skills are crucial. Our results support the idea that vitamin D can play a determinant role in physical fitness tests with a clear physiological component, but is not crucial in motor performance tests related to specific sports where skills are a key component. Future studies should investigate the effects of vitamin D supplementation on the performance in physical fitness and motor performance tests among youth athletes. [ABSTRACT FROM AUTHOR]

Simple Summary: The aim of this study was to investigate the effect of different temperature cryotherapy on leg extension performance. A short period of cold treatment at 0 °C may increase the leg extension ability; however, further lower cold treatment temperatures may cause a decrease in the stretching speed. This may indicate that 0 °C cold therapy for a short period of time is more suitable than −5 °C cold therapy for athletes to recover during the interval within a competition. Cryotherapy as a measurement of sports recovery and treatment has been utilized by more and more athletes and coaches. The aim of this study was to investigate the effect of different temperature cryotherapies on leg extension performance. Thirty-one male participants from a University volunteered to join two different temperature cryotherapies. The peak power and peak force of right leg extension performance of each participant was measured by Keiser, before and after cryotherapy, respectively. The results of this study show that there was a significant difference in peak power (t = −3.203, p value = 0.003) and peak force (t = −4.662, p value = 0) before and after 0 °C cryotherapy. In addition, there was a significant difference in peak force (t = −4.36, p value = 0) before and after −5 °C cryotherapy. Besides, the changing rates of peak power (3.03%) and peak force (11.51%) in the 0 °C group were higher than those of peak power (2.80%), as well as peak force (7.45%), in the −5 °C group. The PF in the 0 °C and −5 °C groups both significantly increased after cryotherapy. Peak power significantly increased after 0 °C cryotherapy, but did not significantly increase after −5 °C cryotherapy. The changing rates of peak power and peak force in the 0 °C group were both higher than the −5 °C group. A short period of cold treatment at 0 °C may increase the leg extension ability. A 0 °C cold therapy for a short period of time is more suitable than a −5 °C one for athletes to recover during the interval within a competition. Athlete and coach could choose an appropriate temperature to help increase performance of physical level and recovery. [ABSTRACT FROM AUTHOR]

Simple Summary: Sarcopenia (S) and sarcopenic obesity (SO) are diseases that increasingly affect society and constitute an important part of the pathologies that affect elderly due to the high life expectancies of the current population. The search for accessible, inexpensive, and noninvasive biomarkers that can help diagnose these diseases quickly and easily is a new field that deserves an in-depth study. The aim of this study was to find relationships between salivary cortisol (C) and testosterone (T) levels and these pathologies' appearance in 190 community-dwelling men and women over 65 years old. The results reflect a relationship between salivary T and the age of the participants with differences by sex, and a relationship was found between lower levels of T and a greater presence of S and SO. Despite the significant results obtained, more studies are necessary to determine a potential panel of salivary biomarkers for the study of S and SO. Nowadays, the appearance of sarcopenia (S) or sarcopenic obesity (SO) is related to aging. According to the criteria of the European Working Group on Sarcopenia in Older People (EWGSOP), the feasibility of using salivary cortisol and testosterone levels was analyzed as diagnostic biomarkers of S or SO. One hundred and ninety non-institutionalized people aged ≥65 years were studied, independent of the activities of daily living (ADLs) (Barthel > 60), and sociodemographic variables were determined together with criteria for the diagnosis of S and SO including grip force, lower body strength, appendicular skeletal muscle mass, physical performance, total body fat percentage, body mass index (BMI), waist circumference, and triceps skinfold, together with the levels of salivary cortisol and testosterone. Our results reflected that women presented a higher prevalence of S and SO (21.2% and 30.2%, respectively). A significant difference was observed between salivary testosterone levels and the age of the participants with differences by sex. Testosterone values in men with S and SO were significantly lower (p = 0.043 and p = 0.048, respectively), which suggests a potential use of the biomarker for diagnostic purposes. No significant differences were shown with cortisol values. [ABSTRACT FROM AUTHOR]