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The present study evaluates the effect of partial sleep restriction on postural control in judokas. Fourteen elite-level judokas performed three static postural control tests (the Unilateral Stance (US, on the Right and Left Foot); the modified Clinical Test for the Sensory Interaction on Balance (mCTSIB, on a firm and an unstable surface) stance with the eyes opened and then closed, and the Weight-Bearing Squat test (WBS)) after (i) a reference-normal-sleep-night (RN) and (ii) 4-h of partial sleep restriction at the end (SREN) (i.e., sleep from 22h30 to 03h00) or the beginning (SRBN) (i.e., sleep from 03:00h to 07:00h) of the night. Concerning US, sway velocity increased significantly after SRBN and SREN, in comparison with RN (p < 0.001) and was significantly higher in closed vs. open eyes during SRBN, SREN and RN (p < 0.001). For mCTSIB, sway velocity increased significantly during SBND and SRBN, compared to RN (p < 0.001) and was higher with eyes open than eyes closed in the foam surface during SRBN, SREN and RN (p < 0.0001). For WBS, there were no significant between conditions differences. In conclusion, partial sleep restriction of 4-h may negatively affect the postural control of judokas. [ABSTRACT FROM AUTHOR]

During Ramadan, dehydration and disturbed sleep patterns are common, so accurate reliable methods for the assessment of hydration and sleep of athletes are necessary to maintain performance. The purpose of this review is: (1) to identify appropriate tools/methods for monitoring hydration status and sleep in sports people; (2) to discuss which of these tools/methods can be confidently used by sport scientists and trainers during Ramadan; and (3) to discuss the possible link that may exist between sleep and hydration status. Several markers of hydration status are currently used and include body mass, plasma/serum osmolality, dilution techniques, and neutron activation analysis. Used in an appropriate context, all can be indicative of the hydration status in the laboratory. In the field, monitoring hydration status in physically active individuals and athletes may be performed using a combination of body mass with some measure of urine concentration (e.g. urine osmolality, urine-specific gravity, urine color) and sensation of thirst. During Ramadan, appropriate timing of sample collection and the use of reference methods in future studies are warranted. In the field, careful use of body mass in conjunction with urine indices may be used to monitor the hydration status of subjects practicing physical activity during Ramadan. There is a need for the use of polysomnography or actigraphy for sleep assessment during Ramadan in future laboratory-based studies of athletes. However, in the field, monitoring sleep-wake patterns may be performed using actigraphy and/or the PSQI questionnaire. [ABSTRACT FROM AUTHOR]

Ramadan is considered to be the month of the stomach break. It has been reported that Ramadan has some health benefits. In most Muslims countries, there is a huge modification in the diet during this month. These changes could induce some gastrointestinal (GI) disorders (e.g. diarrhea, cramps, fullness, nausea). The aims of the present overview were to present some challenges that could be observed for athletes during the training sessions or competition and present some practical recommendations to avoid GI disorders during Ramadan. Based on previous studies, we could advance that the prevalence of GI disorders will be more pronounced when athletes travel for international competitions during Ramadan. Besides, GI disorders are more frequent for athletes when there is a huge modification in the training load. Dehydration observed during Ramadan is one of the factors that may induce GI disorders. The latter could be exacerbated by sweat loss during training sessions. Carbohydrate is frequently used by athletes to improve performance and is associated with some GI disorders. Therefore, during Ramadan, coaches and athletes should be advised to maintain the same diet and a good hydration as before the fasting month, and avoid air travel when preparing for competitions. [ABSTRACT FROM PUBLISHER]

The aim of this study was to investigate the effect of a hypertrophic training program during Ramadan on levels of circulating antioxidants and oxidative stress biomarkers in trained bodybuilders. Eight male bodybuilders visited the laboratory two days before the start of Ramadan and on the 29th day of Ramadan (end-Ramadan), to undergo anthropometric measurement, to complete a dietary questionnaire, and to provide fasting blood and urine samples. Plasma thiobarbituric acid reactive substance and protein-bound carbonyl concentrations were measured in the plasma to indicate lipid and protein oxidation, respectively. These did not change significantly during Ramadan. Superoxide dismutase and glutathione peroxidase activities, indices of erythrocytes antioxidant status, increased by 24% (p = 0.011) and 12% (p = 0.01), respectively, from before to the end of Ramadan. However, erythrocyte catalase activity did not change significantly. Uric acid values increased by 17% (p < 0.001) from before to the end of Ramadan, but ferric-reducing ability and Vitamin E levels of the plasma remained unchanged. A significant correlation was found between uric acid values and urine specific gravity (r = 0.70;p < 0.05) only at the end of Ramadan. We conclude that continuing a hypertrophic training program during Ramadan fasting does not increase oxidative stress but does increase antioxidant status in bodybuilders. [ABSTRACT FROM PUBLISHER]

The aim of this study was to investigate the effect of a total sleep deprivation (TSD) on the egocentric distance estimation following a fatiguing task (i.e. sprint repetitions). Ten soccer players (age: 22.8 ± 1.3 years; weight: 72. 8 ± 10 .5 kg; height: 1.8 ± 0.03 m) were volunteered to participate in the study. Subjects were invited to estimate different distances in two different sessions (i) following a reference night and (ii) following a night of TSD. The distance estimation consists to perceive three different distances (15, 25, and 35 m) before and after a repeated sprint exercise on a cycloergometer. The results demonstrated a significant effect of TSD on the perception of egocentric distance (F(1.9) = 11.22,p < 0.01). Indeed, the results showed an underestimation (compression of the real distance) of all distances at rest and following the repeated sprint exercise. Additionally, the underestimation was more acute after the fatiguing task. TSD affects the estimation of egocentric distance by soccer players at rest and following fatiguing task. [ABSTRACT FROM AUTHOR]