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Health Part-day fasting - where you eat for eight hours and take a break for 16 - gives our body a rest from constantly processing food and flooding our blood with sugars, as well as an opportunity to burn fat stores for fuel. Another benefit: part-day fasting encourages normal eating, with a focus on nutrition and moderation rather than "good" and "bad" foods. The reason part-day fasting is so user-friendly is because it doesn't involve: counting calories, measuring food, measuring portion sizes, depriving or restricting yourself (within your eating window) or missing out on social occasions. [Extracted from the article]

Test Kitchen "Let food be thy medicine and let medicine be thy food." Sweet potato and cranberry oaty bars MAKES 16 PREP AND COOK TIME 1 HOUR 5 MINUTES 3 cups (270g) rolled oats 300g orange sweet potato, grated coarsely 1 cup (130g) reduced-sugar dried sweetened cranberries ¾ cup (80g) coarsely chopped walnuts 1/3 cup (95g) almond butter 1/3 cup (90g) honey 1/3 cup (80ml) extra virgin olive oil 2 teaspoons mixed spice 1/3 cup (95g) natural yoghurt 1 Preheat oven to 180°C (160°C fan-forced). Transfer mixture to a large bowl with the remaining oats, the cranberries, ½ cup (55g) of the walnuts, the almond butter, honey, oil and spice. Tuna and sweet potato patties with tomato broccolini salad SERVES 4 PREP AND COOK TIME 35 MINUTES 150g wholegrain sourdough bread, chopped ½ cup (50g) walnuts ½ cup flat-leaf parsley leaves 1.2kg orange sweet potatoes, peeled, cut into 2cm pieces 425g canned tuna in springwater, drained 2 teaspoons finely grated lemon rind 1 teaspoon ground turmeric 4 green onions, chopped finely 2 tablespoons psyllium husks 1 cup (150g) frozen broad beans, thawed, peeled 1/3 cup (80ml) extra virgin olive oil TOMATO BROCCOLINI SALAD 2 bunches (350g) broccolini, halved lengthways 250g cherry heirloom tomatoes, halved 1/3 cup flat-leaf parsley leaves 2 tablespoons extra virgin olive oil 2 tablespoons lemon juice 1 Process bread until fine crumbs form; reserve ½ cup. [Extracted from the article]

The article presents suggestions for women on healthy eating to maintain their body weight. It is advised to eat with mindfulness to help overcome all sorts of automatic, habitual patterns, like snacking. It is recommended to consume adequate proteins to maintain bone and muscles mass. It highlights nutritional needs that change with age.

The article focuses on the health benefits of having probiotics in diet . It includes information on the probiotics to be used during health conditions including eczema, Helicobacter pylori infections, and Vaginal candidiasis. It also includes information on the manufacturing of vitamins and antioxidant coenzyme Q10.

The controversy: A dairy allergy is an immune reaction to the protein in dairy foods so all dairy needs to be avoided. The reward: Plain or natural dairy foods have no added sugar, the sugar on the nutrition panel is the naturally-containing lactose. The controversy: Slimming, fattening, nutritious, anti-nutritious … Never has a food group been associated with so much conflicting and confusing information!. [Extracted from the article]