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Context: The concept of the fire regime is central to understanding and managing fire-prone ecosystems globally, and information on past regimes can provide useful insights into species disturbance adaptations. Although observations from satellite imagery or palaeoecological proxy data can provide direct evidence of past, pre-colonial fire regimes, they may be limited in temporal or spatial resolution and are not available for all ecosystems. However, fire-related plant-trait and demographic data offer an alternative approach to understand species–fire regime associations at the ecosystem scale. Aims: We aimed to quantify the life-history strategies and associated fire regimes for six co-occurring shrub and tree species from fire-prone, Mediterranean-climate Banksia Woodlands in south-western Australia. Methods: We collected static demographic data on size structure, seedling recruitment, and plant mortality across sites of varying time since last fire. We combined demographic data with key fire-related species traits to define plant life-history strategies. We then compared observed life histories with a priori expectations for surface, stand-replacing, and mixed-severity fire-regime types to infer historical fire-regime associations. Key results: Fire-killed shrubs and weakly serotinous trees had abundant post-fire seedling recruitment, but also developed multi-cohort populations during fire-free periods via inter-fire seedling recruitment. Resprouting shrubs had little seedling recruitment at any time, even following fire, and showed no signs of decline in the long absence of fire, likely owing to their very long lifespans. Conclusions: The variation in life-history strategies for these six co-occurring species is consistent with known ecological strategies to cope with high variation in fire intervals in a mixed-severity fire regime. Whereas resprouting and strong post-fire seedling recruitment indicate a tolerance of shorter fire intervals, inter-fire recruitment and weak serotiny are interpreted as a bet-hedging strategy to cope with occasional long fire-free periods that may otherwise exceed adult and seed-bank lifespans. Implications: Our findings suggested that Banksia Woodlands have evolved with highly variable fire intervals in a mixed-severity fire regime. Further investigations of species adaptations to varying fire size and patchiness can help extend our understanding of fire-regime tolerances. Information on past fire regimes can provide useful insights into species disturbance adaptations. To test the idea that contemporary demographic parameters provide a signature of past fire regimes, we assessed fire-related plant life-history strategies by using static demographic data collected along a 1–35-year fire-age chronosequence for species with a variety of traits. Species displayed a collection of life-history strategies associated with a historical mixed-severity fire regime, including adaptations for short and long fire intervals, interacting with varying fire severity. Photograph by Russell Miller. [ABSTRACT FROM AUTHOR]