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With aging being a major non-reversible risk factor for cardiovascular disease, the concept of Vascular Age (VA) emerges as a promising alternate measure to assess an individual’s cardiovascular risk and overall health. This study investigated the use of frequency features and Supervised Learning (SL) models for estimating a VA Age-Group (VAAG), as a surrogate of Chronological Age (CHA). Frequency features offer an accessible alternative to temporal and amplitude features, reducing reliance on high sampling frequencies and complex algorithms. Simulated subjects from One-dimensional models were employed to train SL algorithms, complemented with healthy in vivo subjects. Validation with real-world subject data was emphasized to ensure model applicability, using well-known risk factors as a form of cardiovascular health analysis and verification. Random Forest (RF) proved to be the best-performing model, achieving an accuracy/AUC score of 66.5%/0.59 for the in vivo test dataset, and 97.5%/0.99 for the in silico one. This research contributed to preventive medicine strategies, supporting early detection and personalized risk assessment for improved cardiovascular health outcomes across diverse populations.