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Time-motion analysis has been used to quantify the external load of competition and as a strategy to prevent injuries. The objectives of this study were to determine the external load of competition in breaking, using time-motion analysis, and to establish a battle model to help determine training load and prevent injuries. Using observational methodology, we analysed all the battles of 56 b-boys and 56 b-girls who participated in the Red Bull BC One from 2018 to 2021 (n = 112). To obtain the results we used different analysis techniques. The significance level established was ρ ≤ 0.05. The results show that the time and sequence values have increased in recent years. The total battle time reaches 195 s for bboys and 170 s for bgirls. Men show greater strength and explosiveness, with higher values in total time and sequentiality, using more powermove. Women have higher split time values, showing greater endurance in the movements and using more footwork. The first two rounds have the longest duration for both sexes and the most used categories are also the most injurious in this discipline. Women use less powermove than men and have a lower injury rate. With these results, breaking professionals will be able to elaborate adequate training for their athletes. We conclude that there are significant differences between sexes when it comes to dancing, diminishing as the tournament progresses. We propose a model of temporal and sequential structure individualised by sex. The most damaging elements of breaking (powermove and footwork) should be taken into account when analysing the results and preparing the athletes.