The article is about physical inactivity and sedentary behavior as important health problems. Examples of non-sedentary activities are mentioned, such as using electronic devices while sitting. It is established that health risks increase when sedentary behavior exceeds 7 hours per day. It is highlighted that both physical inactivity and sedentary behavior have increased in recent years and affect women and the most disadvantaged classes more. Additionally, it is mentioned that people with insufficient physical activity have a higher risk of death and are more likely to suffer from chronic diseases. Different methods for measuring the level of physical activity, both subjective and objective, are presented. The article emphasizes the importance of recording the number of daily steps as a meaningful tool to quantify total daily physical activity and set incremental goals. The use of pedometers is recommended to monitor physical activity and facilitate patient compliance with therapy. There are two types of physical activity interventions: general advice and exercise prescription. General advice aims to inform the patient about the need to increase physical activity following international recommendations. Exercise prescription involves a detailed and individualized program for patients with chronic conditions. A pre-participation evaluation should be conducted to identify the current level of physical activity and cardiovascular risk. Cardiovascular risk factors should be prioritized to design the exercise prescription. World Health Organization guidelines recommend accumulating a minimum of 150 to 300 minutes of moderate to vigorous aerobic physical activity throughout the week, as well as muscle-strengthening activities. The article presents different strategies for designing exercise prescriptions for patients with cardiovascular risk factors (CVRF) or chronic diseases. Strategy A focuses on the most limiting chronic condition or health condition for daily activities and quality of life. Strategy B is based on a more conservative exercise program in terms of intensity, volume, and total time. Strategy C focuses on the CVRF or chronic disease that encompasses the prescription for the other CVRF presented by the patient. Incorporating exercise prescription is recommended to improve levels of physical activity and reduce the burden of chronic diseases. The text presents a series of World Health Organization (WHO) recommendations on physical activity and sedentary behavior. The WHO guidelines for 2020 are mentioned, which include specific recommendations for patients with diabetes mellitus, dyslipidemia, hypertension, and obesity. The importance of strength training and moderate to vigorous aerobic exercise for improving health and reducing the risk of cardiovascular diseases is emphasized. The need to complement these exercises with flexibility and balance exercises is also mentioned. The text refers to other bibliographic sources related to physical inactivity and sedentary behavior. The article is about the association between sedentary behavior and cancer mortality in middle-aged and older American adults. It is highlighted that physical inactivity and sedentary behavior are important public health problems, as they are associated with an increased risk of chronic diseases, disability, poor quality of life, and mortality. Family physicians are mentioned as the appropriate professionals to identify and prescribe exercise to patients, and the use of pedometers is recommended to improve levels of physical activity in patients with chronic diseases. Recommendations for exercise prescription are also mentioned, including type, frequency, intensity, and duration, as well as the importance of regularly evaluating and advising patients to promote adherence to exercise programs. [Extracted from the article]